Nutrients, Calories, Benefits of Mussels

Published on: 01/06/2022

Calories in Mussels

Mussels contains 77 kCal calories per 100g serving. The reference value of daily consumption of Mussels for adults is 77 kCal.

The following foods have approximately equal amount of calories:

Lamb's kidneys (77kCal)
Beans black eye (cow peas, Chinese cowpea), ripe, canned (77kCal)
White Navy beans, sprouted, boiled with salt (78kCal)
White Navy beans, sprouted, cooked without salt (78kCal)
Tofu, raw, plain, 8% protein, cooked with calcium sulfate (76kCal)
Tofu, flesh, cooked with calcium sulphate and magnesium chloride (nigari) (78kCal)
Tofu, okara (soybean cake) (76kCal)
Sukkotash (a mixture of corn and lima beans), with crushed corn grains, canned (77kCal)
Bean puree, Mexican cuisine, canned, low-fat (79kCal)
Lima beans, large, ripe, canned (79kCal)

Carbohydrates in Mussels

Mussels have 3.3 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Mussels for adults is 3.3 g. 3.3 g of carbohydrates are equal to 13.2 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Mussels

Mussels contains 11.5 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Mussels

Mussels contains 2 g fats per 100g serving. 2 g of fats are equal to 16 calories (kCal).

Vitamins and other nutrients in Mussels

Nutrient	Content	Reference
Calories	77kCal	77kCal
Proteins	11.5g	12g
Fats	2g	2g
Carbohydrates	3.3g	3g
Water	82g	82g
Ash	1.6g	2g
Vitamin A, RE	60mcg	60mcg
Retinol	0.06mg	0mg
Vitamin B1, thiamine	0.1mg	0mg
Vitamin B2, riboflavin	0.14mg	0mg
Vitamin B4, choline	65mg	65mg
Vitamin B5, pantothenic	0.5mg	1mg
Vitamin B6, pyridoxine	0.05mg	0mg
Vitamin B9, folate	42mcg	42mcg
Vitamin B12, cobalamin	12mcg	12mcg
Vitamin C, ascorbic	1mg	1mg
Vitamin E, alpha tocopherol, TE	0.9mg	1mg
Vitamin K, phylloquinone	0.1mcg	0mcg
Vitamin PP, NE	3.7mg	4mg
Niacin	1.6mg	2mg
Potassium, K	310mg	310mg
Calcium, Ca	50mg	50mg
Magnesium, Mg	30mg	30mg
Sodium, Na	290mg	290mg
Sera, S	115mg	115mg
Phosphorus, P	210mg	210mg
Iron, Fe	3.2mg	3mg
Manganese, Mn	3.4mg	3mg
Copper, Cu	94mcg	94mcg
Selenium, Se	44.8mcg	45mcg
Zinc, Zn	1.6mg	2mg
Cholesterol	40mg	40mg
Saturated fatty acids	0.4g	0g
Monounsaturated fatty acids	0.507g	1g
Polyunsaturated fatty acids	0.606g	1g
Omega-3 fatty acids	0.518g	1g
Omega-6 fatty acids	0.088g	0g

Nutrition Facts About Mussels

The Nutritional Benefits of Mussels: A Healthy Addition to Your Diet

The Nutritional Benefits of Mussels

When it comes to nutrition, mussels are a powerhouse of nutrients that offer a wide range of health benefits. These delicious shellfish are not only tasty but also packed with essential vitamins and minerals.

Rich Source of Protein

Mussels are an excellent source of high-quality protein, making them a great addition to any diet. Protein is essential for building and repairing tissues in the body, making it crucial for overall health and well-being.

High in Omega-3 Fatty Acids

Omega-3 fatty acids are known for their anti-inflammatory properties and their benefits for heart health. Mussels are a rich source of these healthy fats, making them a great choice for those looking to improve their cardiovascular health.

Loaded with Vitamins and Minerals

Mussels are packed with essential vitamins and minerals, including vitamin B12, iron, zinc, and selenium. These nutrients play a vital role in various bodily functions, such as energy production, immune system support, and antioxidant defense.

Low in Calories and Fat

Despite their nutrient density, mussels are relatively low in calories and fat, making them a great option for those looking to maintain a healthy weight or improve their overall diet.

Delicious and Versatile

Not only are mussels nutritious, but they are also incredibly delicious and versatile. Whether steamed, grilled, or added to pasta dishes, mussels can be enjoyed in a variety of ways, making them a fantastic addition to any meal plan.

Nutritional Benefits of Mussels: Protein, Omega-3s, and More

The Nutritional Benefits of Mussels

When it comes to nutrition, mussels are a powerhouse of essential nutrients...

Protein-Rich Superfood

One of the key nutritional benefits of mussels is their high protein content...

Rich Source of Omega-3 Fatty Acids

Mussels are also packed with omega-3 fatty acids, which are crucial for brain health...

Abundant in Vitamins and Minerals

Not only are mussels a great source of protein and omega-3s, but they also provide a wide array of vitamins and minerals...

Low in Calories and Fat

Despite their nutrient density, mussels are surprisingly low in calories and fat...

Delicious and Versatile Mussel Recipes

There are countless ways to incorporate mussels into your diet, from classic dishes like moules marinière to innovative recipes...

The Nutritional Benefits of Mussels: A Protein Powerhouse

The Nutritional Benefits of Mussels

When it comes to seafood, mussels are often overlooked, but they are packed with essential nutrients that can benefit your overall health. Mussels are a great source of protein, omega-3 fatty acids, vitamins, and minerals.

Protein Powerhouse

Mussels are an excellent source of high-quality protein, which is essential for building and repairing tissues in the body. Protein also plays a crucial role in maintaining muscle mass, supporting immune function, and keeping you feeling full and satisfied.

Omega-3 Fatty Acids for Heart Health

Mussels are rich in omega-3 fatty acids, particularly EPA and DHA. These healthy fats have been linked to numerous health benefits, including reducing inflammation, improving heart health, and supporting brain function.

Vitamins and Minerals

Mussels are a good source of vitamins and minerals, including vitamin B12, selenium, zinc, and iron. Vitamin B12 is essential for nerve function and DNA production, while selenium and zinc are important for immune function and wound healing. Iron is crucial for oxygen transport in the body.

Low in Calories and Fat

Despite their nutrient density, mussels are relatively low in calories and fat. This makes them a great option for those looking to maintain a healthy weight or reduce their overall calorie intake.

How to Incorporate Mussels into Your Diet

There are many delicious ways to enjoy mussels, from steaming them in white wine and garlic to adding them to pasta dishes or soups. Be sure to purchase fresh mussels from a reputable source and cook them thoroughly to ensure food safety.