Nutrients, Calories, Benefits of Mustard Leaf, Frozen, Uncooked

Calories in Mustard Leaf, Frozen, Uncooked

Mustard Leaf, Frozen, Uncooked contains 20 kCal calories per 100g serving. The reference value of daily consumption of Mustard Leaf, Frozen, Uncooked for adults is 20 kCal.

The following foods have approximately equal amount of calories:

• Beans, canned, liquid-free contents (20kCal)
• Beans, canned, without salt, contents without liquid (20kCal)
• Beans, green, canned, liquid-free contents (21kCal)
• Beans, green, canned, without salt, contents without liquid (22kCal)
• Pinto beans (variegated), ripe sprouted seeds, boiled, with salt (20kCal)
• Pinto beans (variegated), mature sprouted seeds, boiled, without salt (22kCal)
• Mash (mung beans), sprouted, boiled, without salt (21kCal)
• Mash (mung beans) sprouted seeds, boiled, with salt (19kCal)
• Cow peas (Chinese cowpea), leaves, boiled, with salt (22kCal)
• Cow peas (Chinese cowpea), leaves, boiled, without salt (22kCal)

Carbohydrates in Mustard Leaf, Frozen, Uncooked

Mustard Leaf, Frozen, Uncooked have 0.11 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Mustard Leaf, Frozen, Uncooked for adults is 0.11 g. 0.11 g of carbohydrates are equal to 0.44 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Mustard Leaf, Frozen, Uncooked

Mustard Leaf, Frozen, Uncooked contains 2.49 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Mustard Leaf, Frozen, Uncooked

Mustard Leaf, Frozen, Uncooked contains 0.27 g fats per 100g serving. 0.27 g of fats are equal to 2.16 calories (kCal).

Vitamins and other nutrients in Mustard Leaf, Frozen, Uncooked

Nutrient	Content	Reference
Calories	20kCal	20kCal
Proteins	2.49g	2g
Fats	0.27g	0g
Carbohydrates	0.11g	0g
Dietary fiber	3.3g	3g
Water	93.21g	93g
Ash	0.63g	1g
Vitamin A, RE	258mcg	258mcg
Vitamin B1, thiamine	0.048mg	0mg
Vitamin B2, riboflavin	0.061mg	0mg
Vitamin B5, pantothenic	0.019mg	0mg
Vitamin B6, pyridoxine	0.131mg	0mg
Vitamin B9, folate	138mcg	138mcg
Vitamin C, ascorbic	25.3mg	25mg
Vitamin PP, NE	0.314mg	0mg
Potassium, K	170mg	170mg
Calcium, Ca	116mg	116mg
Magnesium, Mg	15mg	15mg
Sodium, Na	29mg	29mg
Sera, S	24.9mg	25mg
Phosphorus, P	30mg	30mg
Iron, Fe	1.29mg	1mg
Manganese, Mn	0.339mg	0mg
Copper, Cu	67mcg	67mcg
Selenium, Se	0.7mcg	1mcg
Zinc, Zn	0.23mg	0mg
Arginine	0.181g	0g
Valin	0.097g	0g
Histidine	0.045g	0g
Isoleucine	0.091g	0g
Leucine	0.076g	0g
Lysine	0.113g	0g
Methionine	0.023g	0g
Threonine	0.066g	0g
Tryptophan	0.027g	0g
Phenylalanine	0.066g	0g
Tyrosine	0.132g	0g
Cysteine	0.037g	0g
Saturated fatty acids	0.014g	0g
16: 0 Palmitic	0.006g	0g
18: 0 Stearin	0.002g	0g
Monounsaturated fatty acids	0.124g	0g
16: 1 Palmitoleic	0.001g	0g
18: 1 Olein (omega-9)	0.02g	0g
20: 1 Gadolein (omega-9)	0.026g	0g
22: 1 Eruga (omega-9)	0.077g	0g
Polyunsaturated fatty acids	0.051g	0g
18: 2 Linoleum	0.027g	0g
18: 3 Linolenic	0.024g	0g
Omega-3 fatty acids	0.024g	0g
Omega-6 fatty acids	0.027g	0g