Nutrients, Calories, Benefits of Mustard Leaf, Raw

Published on: 01/06/2022

Calories in Mustard Leaf, Raw

Mustard Leaf, Raw contains 27 kCal calories per 100g serving. The reference value of daily consumption of Mustard Leaf, Raw for adults is 27 kCal.

The following foods have approximately equal amount of calories:

Beans, green, frozen, boiled, with salt (28kCal)
Beans, green, boiled, frozen, without salt (28kCal)
Beans, yellow, frozen, boiled, with salt (28kCal)
Beans, yellow, frozen, boiled, without salt (28kCal)
Sprouted beans sprouted (29kCal)
Soy milk, skimmed, with ext. calcium, vitamins A and D. (28kCal)
Cow peas (Chinese cowpea), leaves (29kCal)
Tea brewed with sugar (28kCal)
Tea brewed with lemon (28kCal)
Lemonade-flavored drink, powder made on water (27kCal)

Carbohydrates in Mustard Leaf, Raw

Mustard Leaf, Raw have 1.47 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Mustard Leaf, Raw for adults is 1.47 g. 1.47 g of carbohydrates are equal to 5.88 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Mustard Leaf, Raw

Mustard Leaf, Raw contains 2.86 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Mustard Leaf, Raw

Mustard Leaf, Raw contains 0.42 g fats per 100g serving. 0.42 g of fats are equal to 3.36 calories (kCal).

Vitamins and other nutrients in Mustard Leaf, Raw

Nutrient	Content	Reference
Calories	27kCal	27kCal
Proteins	2.86g	3g
Fats	0.42g	0g
Carbohydrates	1.47g	1g
Dietary fiber	3.2g	3g
Water	90.7g	91g
Ash	1.36g	1g
Vitamin A, RE	151mcg	151mcg
alpha Carotene	10mcg	10mcg
beta Carotene	1.79mg	2mg
beta Cryptoxanthin	40mcg	40mcg
Lutein + Zeaxanthin	3730mcg	3730mcg
Vitamin B1, thiamine	0.08mg	0mg
Vitamin B2, riboflavin	0.11mg	0mg
Vitamin B4, choline	0.5mg	1mg
Vitamin B5, pantothenic	0.21mg	0mg
Vitamin B6, pyridoxine	0.18mg	0mg
Vitamin B9, folate	12mcg	12mcg
Vitamin C, ascorbic	70mg	70mg
Vitamin E, alpha tocopherol, TE	2.01mg	2mg
Vitamin K, phylloquinone	257.5mcg	258mcg
Vitamin PP, NE	0.8mg	1mg
Potassium, K	384mg	384mg
Calcium, Ca	115mg	115mg
Magnesium, Mg	32mg	32mg
Sodium, Na	20mg	20mg
Sera, S	28.6mg	29mg
Phosphorus, P	58mg	58mg
Iron, Fe	1.64mg	2mg
Copper, Cu	165mcg	165mcg
Selenium, Se	0.9mcg	1mcg
Zinc, Zn	0.25mg	0mg
Mono- and disaccharides (sugars)	1.32g	1g
Saturated fatty acids	0.01g	0g
16: 0 Palmitic	0.005g	0g
18: 0 Stearin	0.002g	0g
Monounsaturated fatty acids	0.092g	0g
18: 1 Olein (omega-9)	0.015g	0g
20: 1 Gadolein (omega-9)	0.019g	0g
22: 1 Eruga (omega-9)	0.058g	0g
Polyunsaturated fatty acids	0.038g	0g
18: 2 Linoleum	0.02g	0g
18: 3 Linolenic	0.018g	0g
Omega-3 fatty acids	0.018g	0g
Omega-6 fatty acids	0.02g	0g

Nutrition Facts About Mustard Leaf, Raw

The Power of Mustard: Nutritional Benefits and Uses

The Nutritional Benefits of Mustard

Mustard is not only a popular condiment but also a nutritious addition to your diet. It is low in calories and packed with essential nutrients that can benefit your health in various ways.

Rich in Antioxidants

Mustard seeds are rich in antioxidants, such as selenium and magnesium, which help protect your cells from damage caused by free radicals.

Good Source of Omega-3 Fatty Acids

Mustard seeds are one of the few plant-based sources of omega-3 fatty acids, which are essential for brain health, reducing inflammation, and supporting heart health.

High in Minerals

Mustard is a good source of minerals like iron, calcium, zinc, and magnesium, which are important for maintaining healthy bones, teeth, and muscles.

Boosts Metabolism

Mustard contains compounds that can help boost your metabolism, making it a great addition to weight loss diets.

Versatile Ingredient in Cooking

Mustard can be used in various dishes, from salad dressings and marinades to sauces and glazes, adding flavor and nutrition to your meals.

Mustard: A Nutritious Addition to Your Diet

The Health Benefits of Mustard

Mustard is not only a popular condiment but also a nutritious addition to your diet. It is packed with essential nutrients that offer various health benefits.

Rich in Antioxidants

Mustard seeds are rich in antioxidants like selenium and magnesium, which help protect your cells from damage caused by free radicals.

Good Source of Omega-3 Fatty Acids

Mustard seeds contain omega-3 fatty acids, which are essential for brain health, reducing inflammation, and improving heart health.

Boosts Metabolism

Mustard seeds contain compounds that can help boost your metabolism, aiding in weight management and overall energy levels.

Supports Digestive Health

The fiber content in mustard seeds promotes healthy digestion and can help prevent constipation.

Versatile Ingredient in Cooking

Mustard can be used in various dishes, from marinades and dressings to sauces and spreads, adding flavor and nutrition to your meals.

The Nutritional Power of Mustard: Health Benefits and Uses

The Health Benefits of Mustard

Mustard is not only a popular condiment but also a nutritious addition to your diet. It is packed with essential nutrients that offer various health benefits.

Rich in Antioxidants

Mustard seeds contain high levels of antioxidants, such as selenium and magnesium, which help protect your cells from damage caused by free radicals.

Good Source of Omega-3 Fatty Acids

Mustard oil is rich in omega-3 fatty acids, which are essential for brain health, reducing inflammation, and improving heart health.

Boosts Metabolism

Mustard seeds contain compounds that can help boost your metabolism, aiding in weight management and overall energy levels.

Supports Digestive Health

Mustard is known for its digestive benefits, as it can help stimulate the production of digestive juices and enzymes, promoting better digestion.

Incorporating Mustard into Your Diet

There are many ways to include mustard in your diet, such as using it as a condiment, adding mustard seeds to salads, or using mustard oil for cooking. Be sure to choose organic and high-quality mustard products for the best nutritional benefits.