Nutrients, Calories, Benefits of Mutton, Fillet, New Zealand, Frozen, Meat And Fat, Raw

Published on: 01/06/2022

Calories in Mutton, Fillet, New Zealand, Frozen, Meat And Fat, Raw

Mutton, Fillet, New Zealand, Frozen, Meat And Fat, Raw contains 298 kCal calories per 100g serving. The reference value of daily consumption of Mutton, Fillet, New Zealand, Frozen, Meat And Fat, Raw for adults is 298 kCal.

The following foods have approximately equal amount of calories:

Mutton, fillet, New Zealand, frozen, meat and fat, raw (298kCal)
Mutton, fillet, New Zealand, frozen, meat and fat, trim to 1/8 '' fat, roasted over an open fire (296kCal)
Mutton, loin, meat and fat, trimmed to 1/8 '' fat, selected, roasted over an open fire (297kCal)
Australian lamb, front leg with shoulder blade, meat and fat, trimmed to 1/8 '' fat, boiled (296kCal)
Beans, grain (298kCal)
Mung beans (300kCal)
Peas, whole grains (298kCal)
Peeled peas, cereals (299kCal)
Beef, neck, chuck ai steak (country style fish), stewed (296kCal)
Beef, shoulder meat, meat with fat removed to level 0 ", stewed (297kCal)

Carbohydrates in Mutton, Fillet, New Zealand, Frozen, Meat And Fat, Raw

Mutton, Fillet, New Zealand, Frozen, Meat And Fat, Raw have 0.22 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Mutton, Fillet, New Zealand, Frozen, Meat And Fat, Raw for adults is 0.22 g. 0.22 g of carbohydrates are equal to 0.88 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Mutton, Fillet, New Zealand, Frozen, Meat And Fat, Raw

Mutton, Fillet, New Zealand, Frozen, Meat And Fat, Raw contains 15.4 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Mutton, Fillet, New Zealand, Frozen, Meat And Fat, Raw

Mutton, Fillet, New Zealand, Frozen, Meat And Fat, Raw contains 26.19 g fats per 100g serving. 26.19 g of fats are equal to 209.52 calories (kCal).

Vitamins and other nutrients in Mutton, Fillet, New Zealand, Frozen, Meat And Fat, Raw

Nutrient	Content	Reference
Calories	298kCal	298kCal
Proteins	15.4g	15g
Fats	26.19g	26g
Carbohydrates	0.22g	0g
Water	56.89g	57g
Ash	0.82g	1g
Vitamin A, RE	16mcg	16mcg
Retinol	0.016mg	0mg
Vitamin B1, thiamine	0.111mg	0mg
Vitamin B2, riboflavin	0.12mg	0mg
Vitamin B5, pantothenic	0.418mg	0mg
Vitamin B6, pyridoxine	0.125mg	0mg
Vitamin B12, cobalamin	1.47mcg	1mcg
Vitamin D, calciferol	0.1mcg	0mcg
Vitamin D3, cholecalciferol	0.1mcg	0mcg
Vitamin E, alpha tocopherol, TE	0.47mg	0mg
Vitamin PP, NE	4.152mg	4mg
Potassium, K	262mg	262mg
Calcium, Ca	14mg	14mg
Magnesium, Mg	18mg	18mg
Sodium, Na	63mg	63mg
Sera, S	154mg	154mg
Phosphorus, P	149mg	149mg
Iron, Fe	1.24mg	1mg
Manganese, Mn	0.007mg	0mg
Copper, Cu	88mcg	88mcg
Selenium, Se	4.4mcg	4mcg
Zinc, Zn	2.08mg	2mg
Arginine	1.037g	1g
Valin	0.784g	1g
Histidine	0.326g	0g
Isoleucine	0.689g	1g
Leucine	1.189g	1g
Lysine	1.345g	1g
Methionine	0.502g	1g
Threonine	0.735g	1g
Tryptophan	0.17g	0g
Phenylalanine	0.607g	1g
Alanine	0.766g	1g
Glycine	0.659g	1g
Glutamic acid	2.152g	2g
Proline	0.494g	0g
Serine	0.525g	1g
Tyrosine	0.534g	1g
Cysteine	0.202g	0g
Cholesterol	69mg	69mg
Trans fats	1.35g	1g
monounsaturated trans fats	1.336g	1g
Saturated fatty acids	11.161g	11g
8: 0 Caprilova	0.002g	0g
10: 0 Capricorn	0.034g	0g
12: 0 Laurinovaya	0.035g	0g
14: 0 Myristinova	0.562g	1g
16: 0 Palmitic	4.208g	4g
17: 0 Margarine	0.494g	0g
18: 0 Stearin	5.742g	6g
20: 0 Arachin	0.025g	0g
22: 0 Begen	0.058g	0g
Monounsaturated fatty acids	7.465g	7g
14: 1 Myristolein	0.013g	0g
16: 1 Palmitoleic	0.22g	0g
16: 1 cis	0.19g	0g
16: 1 trans	0.03g	0g
18: 1 Olein (omega-9)	7.224g	7g
18: 1 cis	5.918g	6g
18: 1 trans	1.306g	1g
20: 1 Gadolein (omega-9)	0.009g	0g
Polyunsaturated fatty acids	0.967g	1g
18: 2 Linoleum	0.625g	1g
18: 2 Omega-6, cis, cis	0.241g	0g
18: 2 trans, trans	0.014g	0g
18: 2 Conjugated linoleic acid	0.37g	0g
18: 3 Linolenic	0.266g	0g
18: 3 Omega-3, alpha-linolenic	0.266g	0g
20: 2 Eicosadiene, Omega-6, cis, cis	0.005g	0g
20: 3 Eicosatriene	0.005g	0g
20: 3 Omega-6	0.005g	0g
20: 4 Arachidon	0.018g	0g
20: 4 Omega-6	0.018g	0g
20: 5 Eicosapentaenoic (EPA), Omega-3	0.015g	0g
Omega-3 fatty acids	0.314g	0g
22: 5 Docosapentaenoic (DPC), Omega-3	0.028g	0g
22: 6 Docosahexaenoic (DHA), Omega-3	0.005g	0g
Omega-6 fatty acids	0.269g	0g

Nutrition Facts About Mutton, Fillet, New Zealand, Frozen, Meat And Fat, Raw

The Role of Meat in Nutrition: Types, Diets, and Cooking Methods

The Importance of Meat in a Balanced Diet

Meat is a crucial component of a balanced diet due to its high protein content. Protein is essential for building and repairing tissues in the body, making it vital for overall health and well-being. Additionally, meat is a rich source of various nutrients such as iron, zinc, and B vitamins.

Types of Meat for Different Dietary Needs

There are various types of meat available, each offering different nutritional benefits. Lean meats like chicken and turkey are lower in fat and calories, making them ideal for those looking to manage their weight. Fatty fish such as salmon and mackerel are high in omega-3 fatty acids, which are beneficial for heart health.

Meat in Different Diets

Meat can be included in different types of diets, such as the Mediterranean diet, which emphasizes lean proteins like fish and poultry. For those following a ketogenic diet, fatty cuts of meat are often preferred due to their high fat content. Vegetarians and vegans can opt for plant-based meat alternatives like tofu and tempeh.

Healthy Cooking Methods for Meat

It's important to consider the cooking methods used for meat to maintain its nutritional value. Grilling, baking, and broiling are healthier alternatives to frying, as they require less added fats. Marinating meat with herbs and spices can enhance flavor without the need for excess salt or sauces.

Balancing Meat Consumption with Other Food Groups

While meat is a valuable source of nutrients, it's essential to balance its consumption with other food groups. Incorporating plenty of fruits, vegetables, whole grains, and legumes into your diet can provide a wide range of nutrients and fiber for optimal health.

The Nutritional Value of Potato Chips: Calories, Fat, and Sodium Content

The Nutritional Value of Potato Chips

Potato chips are a popular snack enjoyed by many around the world. While they may be delicious, it's important to understand their nutritional value to make informed choices about including them in your diet.

Calories and Macronutrients

Potato chips are typically high in calories due to their fat content. A serving of potato chips can contain around 150-200 calories, with most of these calories coming from fats. They are also low in protein and fiber, making them a less filling snack option.

Fat Content

Potato chips are fried in oil, which contributes to their high fat content. The type of oil used can affect the quality of fats in the chips. Opt for chips fried in healthier oils like olive oil or avocado oil for a better fat profile.

Sodium Levels

One of the biggest concerns with potato chips is their high sodium content. Excessive sodium intake is linked to high blood pressure and other health issues. It's important to monitor your sodium intake and choose low-sodium or salt-free options when possible.

Healthier Alternatives and Moderation

While potato chips can be enjoyed in moderation as an occasional treat, it's essential to explore healthier alternatives. Baked chips, veggie chips, or air-popped popcorn can be lower in calories and fats while still satisfying your crunchy snack cravings.

The Nutritional Benefits of Wild Boar: A Lean and Protein-Rich Meat

The Nutritional Benefits of Wild Boar

Wild boar, also known as wild swine, is a lean and nutritious meat that can be a great addition to your diet. It is rich in protein, low in fat, and packed with essential vitamins and minerals.

Protein Powerhouse

Wild boar is an excellent source of high-quality protein, which is essential for building and repairing tissues in the body. Protein also helps to keep you feeling full and satisfied after meals.

Low in Fat

Unlike traditional pork, wild boar is much leaner and lower in fat. This makes it a healthier option for those looking to reduce their fat intake while still enjoying a delicious meat.

Vitamins and Minerals

Wild boar is packed with essential vitamins and minerals such as iron, zinc, and B vitamins. These nutrients play a crucial role in various bodily functions, including immune support, energy production, and metabolism.

Delicious Recipes

There are numerous ways to incorporate wild boar into your diet. From hearty stews to flavorful roasts, the versatility of wild boar meat allows for endless culinary possibilities.