Nutrients, Calories, Benefits of Mutton, Fillet, New Zealand, Frozen, Meat And Fat, Trim To 1/8 '' Fat, Raw

Published on: 01/06/2022

Calories in Mutton, Fillet, New Zealand, Frozen, Meat And Fat, Trim To 1/8 '' Fat, Raw

Mutton, Fillet, New Zealand, Frozen, Meat And Fat, Trim To 1/8 '' Fat, Raw contains 273 kCal calories per 100g serving. The reference value of daily consumption of Mutton, Fillet, New Zealand, Frozen, Meat And Fat, Trim To 1/8 '' Fat, Raw for adults is 273 kCal.

The following foods have approximately equal amount of calories:

The lamb's tongue is stewed (275kCal)
Lamb, ham (272kCal)
Leg, front, shoulder, lamb, New Zealand, frozen, meat and fat, raw (272kCal)
Meat set, lamb, meat and fat, trimmed to 1/8 '' fat, selected, boiled (271kCal)
Sheep brains fried in a pan (273kCal)
Mutton, fillet, New Zealand, frozen, meat and fat, trim to 1/8 '' fat, raw (273kCal)
Beef pancreas, stewed (271kCal)
Meat pate (beef), canned food (275kCal)
Beef, part of the back from the ribs, thin edge (ribs 10-12), meat with fat removed to the level of 0 ", selected, raw (274kCal)
Beef, minced meat, 80% lean meat / 20% fat, fried (272kCal)

Proteins in Mutton, Fillet, New Zealand, Frozen, Meat And Fat, Trim To 1/8 '' Fat, Raw

Mutton, Fillet, New Zealand, Frozen, Meat And Fat, Trim To 1/8 '' Fat, Raw contains 17.18 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Mutton, Fillet, New Zealand, Frozen, Meat And Fat, Trim To 1/8 '' Fat, Raw

Mutton, Fillet, New Zealand, Frozen, Meat And Fat, Trim To 1/8 '' Fat, Raw contains 22.1 g fats per 100g serving. 22.1 g of fats are equal to 176.8 calories (kCal).

Vitamins and other nutrients in Mutton, Fillet, New Zealand, Frozen, Meat And Fat, Trim To 1/8 '' Fat, Raw

Nutrient	Content	Reference
Calories	273kCal	273kCal
Proteins	17.18g	17g
Fats	22.1g	22g
Water	59.95g	60g
Ash	0.92g	1g
Vitamin B1, thiamine	0.13mg	0mg
Vitamin B2, riboflavin	0.3mg	0mg
Vitamin B5, pantothenic	0.5mg	1mg
Vitamin B6, pyridoxine	0.12mg	0mg
Vitamin B9, folate	1mcg	1mcg
Vitamin B12, cobalamin	2.13mcg	2mcg
Vitamin PP, NE	6.85mg	7mg
Potassium, K	128mg	128mg
Calcium, Ca	17mg	17mg
Magnesium, Mg	15mg	15mg
Sodium, Na	39mg	39mg
Sera, S	171.8mg	172mg
Phosphorus, P	170mg	170mg
Iron, Fe	1.59mg	2mg
Manganese, Mn	0.018mg	0mg
Copper, Cu	87mcg	87mcg
Selenium, Se	1.5mcg	2mcg
Zinc, Zn	1.94mg	2mg
Arginine	1.021g	1g
Valin	0.927g	1g
Histidine	0.544g	1g
Isoleucine	0.829g	1g
Leucine	1.336g	1g
Lysine	1.517g	2g
Methionine	0.441g	0g
Threonine	0.735g	1g
Tryptophan	0.201g	0g
Phenylalanine	0.699g	1g
Alanine	1.033g	1g
Aspartic acid	1.512g	2g
Glycine	0.839g	1g
Glutamic acid	2.493g	2g
Proline	0.721g	1g
Serine	0.639g	1g
Tyrosine	0.577g	1g
Cysteine	0.205g	0g
Cholesterol	82mg	82mg
Saturated fatty acids	11.23g	11g
10: 0 Capricorn	0.07g	0g
12: 0 Laurinovaya	0.09g	0g
14: 0 Myristinova	0.93g	1g
16: 0 Palmitic	4.87g	5g
18: 0 Stearin	4.43g	4g
Monounsaturated fatty acids	8.47g	8g
16: 1 Palmitoleic	0.38g	0g
18: 1 Olein (omega-9)	7.92g	8g
20: 1 Gadolein (omega-9)	0.04g	0g
Polyunsaturated fatty acids	0.95g	1g
18: 2 Linoleum	0.53g	1g
18: 3 Linolenic	0.4g	0g
20: 4 Arachidon	0.01g	0g
Omega-3 fatty acids	0.4g	0g
Omega-6 fatty acids	0.54g	1g

Nutrition Facts About Mutton, Fillet, New Zealand, Frozen, Meat And Fat, Trim To 1/8 '' Fat, Raw

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