Nutrients, Calories, Benefits of Mutton, Leg Whole (with Shank And Shank)

Published on: 01/06/2022

Calories in Mutton, Leg Whole (with Shank And Shank)

Mutton, Leg Whole (with Shank And Shank) contains 230 kCal calories per 100g serving. The reference value of daily consumption of Mutton, Leg Whole (with Shank And Shank) for adults is 230 kCal.

The following foods have approximately equal amount of calories:

Meat set, lamb, New Zealand, frozen, meat and fat, trimmed to 1/8 '' fat, selected, raw (232kCal)
Mutton, ribs, only meat, baked (232kCal)
Mutton, leg whole (with shank and shank) (230kCal)
Australian lamb, meat set, meat and fat, trim to 1/8 '' fat, raw (229kCal)
Australian lamb, shank, meat and fat, trimmed to 1/8 '' fat, roasted (231kCal)
Boiled beef tongue, 1-394 (231kCal)
Veal, dorsal (rib) part, baked (228kCal)
Veal, meat set, boiled (231kCal)
Steak, Denver style, boneless, beef, meat only, trimmed to 0 '' fat, selected, grilled (228kCal)
Roast beef in the American way, boneless beef, eyelet of shoulder blades, meat and fat, trimmed to 0 '' fat, first grade, fried (229kCal)

Proteins in Mutton, Leg Whole (with Shank And Shank)

Mutton, Leg Whole (with Shank And Shank) contains 17.91 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Mutton, Leg Whole (with Shank And Shank)

Mutton, Leg Whole (with Shank And Shank) contains 17.07 g fats per 100g serving. 17.07 g of fats are equal to 136.56 calories (kCal).

Vitamins and other nutrients in Mutton, Leg Whole (with Shank And Shank)

Nutrient	Content	Reference
Calories	230kCal	230kCal
Proteins	17.91g	18g
Fats	17.07g	17g
Water	64.32g	64g
Ash	0.94g	1g
Vitamin B1, thiamine	0.13mg	0mg
Vitamin B2, riboflavin	0.23mg	0mg
Vitamin B5, pantothenic	0.69mg	1mg
Vitamin B6, pyridoxine	0.15mg	0mg
Vitamin B9, folate	19mcg	19mcg
Vitamin B12, cobalamin	2.5mcg	3mcg
Vitamin E, alpha tocopherol, TE	0.21mg	0mg
Vitamin PP, NE	6.26mg	6mg
Potassium, K	249mg	249mg
Calcium, Ca	9mg	9mg
Magnesium, Mg	23mg	23mg
Sodium, Na	56mg	56mg
Sera, S	179.1mg	179mg
Phosphorus, P	170mg	170mg
Iron, Fe	1.66mg	2mg
Manganese, Mn	0.02mg	0mg
Copper, Cu	113mcg	113mcg
Selenium, Se	20.7mcg	21mcg
Zinc, Zn	3.32mg	3mg
Arginine	1.064g	1g
Valin	0.967g	1g
Histidine	0.567g	1g
Isoleucine	0.864g	1g
Leucine	1.393g	1g
Lysine	1.582g	2g
Methionine	0.46g	0g
Threonine	0.767g	1g
Tryptophan	0.209g	0g
Phenylalanine	0.729g	1g
Alanine	1.077g	1g
Aspartic acid	1.577g	2g
Glycine	0.875g	1g
Glutamic acid	2.6g	3g
Proline	0.751g	1g
Serine	0.666g	1g
Tyrosine	0.602g	1g
Cysteine	0.214g	0g
Cholesterol	69mg	69mg
Saturated fatty acids	7.43g	7g
10: 0 Capricorn	0.04g	0g
12: 0 Laurinovaya	0.07g	0g
14: 0 Myristinova	0.68g	1g
16: 0 Palmitic	3.74g	4g
18: 0 Stearin	2.35g	2g
Monounsaturated fatty acids	7g	7g
16: 1 Palmitoleic	0.5g	1g
18: 1 Olein (omega-9)	6.29g	6g
Polyunsaturated fatty acids	1.35g	1g
18: 2 Linoleum	0.99g	1g
18: 3 Linolenic	0.3g	0g
20: 4 Arachidon	0.06g	0g
Omega-3 fatty acids	0.3g	0g
Omega-6 fatty acids	1.05g	1g

Nutrition Facts About Mutton, Leg Whole (with Shank And Shank)

The Nutritional Benefits of Popcorn: A Healthy Whole Grain Snack

The Nutritional Benefits of Popcorn

Popcorn is a whole grain snack that is not only delicious but also packed with nutritional benefits. It is a great source of fiber, which can aid in digestion and help you feel full for longer periods of time. Additionally, popcorn is low in calories, making it a healthy option for those looking to manage their weight.

Antioxidants in Popcorn

Popcorn contains antioxidants called polyphenols, which have been linked to a reduced risk of chronic diseases such as heart disease and cancer. These antioxidants help protect the body from damage caused by free radicals, which are harmful molecules that can lead to various health issues.

Popcorn as a Whole Grain

Whole grains are an essential part of a balanced diet, and popcorn is a great way to incorporate them into your meals or snacks. Whole grains provide important nutrients such as vitamins, minerals, and fiber, which are all beneficial for overall health.

Healthy Popcorn Recipes

While plain air-popped popcorn is a nutritious snack on its own, there are many ways to enjoy popcorn in a healthier way. Try seasoning your popcorn with herbs and spices instead of butter and salt, or mix it with nuts and dried fruits for a satisfying trail mix. You can also use popcorn as a crunchy topping for salads or soups.

Choosing the Right Popcorn

When selecting popcorn, opt for plain kernels that you can pop yourself at home. Avoid pre-packaged microwave popcorn that is often high in unhealthy fats and artificial additives. Air-popping your own popcorn allows you to control the ingredients and customize the flavors to your liking.

The Power of Whole Foods: Nutrition Benefits and Tips for Your Diet

The Importance of Whole Foods in Nutrition

Whole foods are foods that are minimally processed and are as close to their natural state as possible. They are rich in nutrients and provide numerous health benefits.

Benefits of Including Whole Foods in Your Diet

1. Nutrient Density: Whole foods are packed with essential vitamins, minerals, and antioxidants that are beneficial for overall health.

2. Fiber Content: Whole foods are high in dietary fiber, which aids in digestion, promotes satiety, and helps maintain a healthy weight.

3. Lower in Added Sugar: Whole foods are naturally low in added sugars, making them a healthier choice compared to processed foods.

Examples of Whole Foods

1. Fruits and vegetables

2. Whole grains like quinoa, brown rice, and oats

3. Nuts and seeds

4. Legumes such as beans and lentils

How to Incorporate More Whole Foods into Your Diet

1. Shop the perimeter of the grocery store where whole foods are usually located.

2. Cook meals from scratch using whole ingredients.

3. Experiment with new whole foods to add variety to your diet.

Conclusion

Adding more whole foods to your diet can have a positive impact on your health and well-being. Make a conscious effort to include a variety of whole foods in your meals for optimal nutrition.

The Ultimate Guide to Whole Grain Bread: Benefits, Recipes, and Tips

The Importance of Whole Grain Bread in a Healthy Diet

Whole grain bread is a staple in many diets around the world, and for good reason. It is packed with essential nutrients and offers numerous health benefits.

Benefits of Whole Grain Bread

1. Rich in Fiber: Whole grain bread is an excellent source of dietary fiber, which aids in digestion and helps maintain a healthy weight.

2. Nutrient-Dense: Unlike refined white bread, whole grain bread contains important nutrients such as vitamins, minerals, and antioxidants.

3. Heart Health: Studies have shown that consuming whole grains, including whole grain bread, can reduce the risk of heart disease and stroke.

How to Incorporate Whole Grain Bread into Your Diet

There are many delicious ways to enjoy whole grain bread as part of a balanced diet. You can use it to make sandwiches, toast it for breakfast, or serve it alongside soups and salads.

Whole Grain Bread Recipes

Looking for inspiration? Try making a hearty avocado toast with whole grain bread, or bake a batch of whole grain banana bread for a sweet treat.

Choosing the Right Whole Grain Bread

When shopping for whole grain bread, look for labels that specify '100% whole grain' or 'whole wheat' to ensure you are getting the most nutritional benefits.