| Nutrient | Content | Reference |
|---|---|---|
| Calories | 128kCal | 128kCal |
| Proteins | 20.56g | 21g |
| Fats | 4.51g | 5g |
| Water | 74.11g | 74g |
| Ash | 1.07g | 1g |
| Vitamin B1, thiamine | 0.14mg | 0mg |
| Vitamin B2, riboflavin | 0.25mg | 0mg |
| Vitamin B5, pantothenic | 0.72mg | 1mg |
| Vitamin B6, pyridoxine | 0.17mg | 0mg |
| Vitamin B9, folate | 23mcg | 23mcg |
| Vitamin B12, cobalamin | 2.7mcg | 3mcg |
| Vitamin E, alpha tocopherol, TE | 0.22mg | 0mg |
| Vitamin PP, NE | 6.23mg | 6mg |
| Potassium, K | 289mg | 289mg |
| Calcium, Ca | 6mg | 6mg |
| Magnesium, Mg | 27mg | 27mg |
| Sodium, Na | 62mg | 62mg |
| Sera, S | 205.6mg | 206mg |
| Phosphorus, P | 193mg | 193mg |
| Iron, Fe | 1.82mg | 2mg |
| Manganese, Mn | 0.024mg | 0mg |
| Copper, Cu | 126mcg | 126mcg |
| Selenium, Se | 23.5mcg | 24mcg |
| Zinc, Zn | 3.84mg | 4mg |
| Arginine | 1.221g | 1g |
| Valin | 1.109g | 1g |
| Histidine | 0.651g | 1g |
| Isoleucine | 0.992g | 1g |
| Leucine | 1.599g | 2g |
| Lysine | 1.815g | 2g |
| Methionine | 0.528g | 1g |
| Threonine | 0.88g | 1g |
| Tryptophan | 0.24g | 0g |
| Phenylalanine | 0.837g | 1g |
| Alanine | 1.236g | 1g |
| Aspartic acid | 1.809g | 2g |
| Glycine | 1.004g | 1g |
| Glutamic acid | 2.983g | 3g |
| Proline | 0.862g | 1g |
| Serine | 0.764g | 1g |
| Tyrosine | 0.691g | 1g |
| Cysteine | 0.245g | 0g |
| Cholesterol | 64mg | 64mg |
| Saturated fatty acids | 1.61g | 2g |
| 10: 0 Capricorn | 0.01g | 0g |
| 12: 0 Laurinovaya | 0.01g | 0g |
| 14: 0 Myristinova | 0.12g | 0g |
| 16: 0 Palmitic | 0.88g | 1g |
| 18: 0 Stearin | 0.54g | 1g |
| Monounsaturated fatty acids | 1.81g | 2g |
| 16: 1 Palmitoleic | 0.14g | 0g |
| 18: 1 Olein (omega-9) | 1.64g | 2g |
| Polyunsaturated fatty acids | 0.41g | 0g |
| 18: 2 Linoleum | 0.31g | 0g |
| 18: 3 Linolenic | 0.06g | 0g |
| 20: 4 Arachidon | 0.04g | 0g |
| Omega-3 fatty acids | 0.06g | 0g |
| Omega-6 fatty acids | 0.35g | 0g |
Popcorn is a whole grain snack that is not only delicious but also packed with nutritional benefits. It is a great source of fiber, which can aid in digestion and help you feel full for longer periods of time. Additionally, popcorn is low in calories, making it a healthy option for those looking to manage their weight.
Popcorn contains antioxidants called polyphenols, which have been linked to a reduced risk of chronic diseases such as heart disease and cancer. These antioxidants help protect the body from damage caused by free radicals, which are harmful molecules that can lead to various health issues.
Whole grains are an essential part of a balanced diet, and popcorn is a great way to incorporate them into your meals or snacks. Whole grains provide important nutrients such as vitamins, minerals, and fiber, which are all beneficial for overall health.
While plain air-popped popcorn is a nutritious snack on its own, there are many ways to enjoy popcorn in a healthier way. Try seasoning your popcorn with herbs and spices instead of butter and salt, or mix it with nuts and dried fruits for a satisfying trail mix. You can also use popcorn as a crunchy topping for salads or soups.
When selecting popcorn, opt for plain kernels that you can pop yourself at home. Avoid pre-packaged microwave popcorn that is often high in unhealthy fats and artificial additives. Air-popping your own popcorn allows you to control the ingredients and customize the flavors to your liking.
read more...Meat is a crucial component of a balanced diet due to its high protein content. Protein is essential for building and repairing tissues in the body, making it vital for overall health and well-being. Additionally, meat is a rich source of various nutrients such as iron, zinc, and B vitamins.
There are various types of meat available, each offering different nutritional benefits. Lean meats like chicken and turkey are lower in fat and calories, making them ideal for those looking to manage their weight. Fatty fish such as salmon and mackerel are high in omega-3 fatty acids, which are beneficial for heart health.
Meat can be included in different types of diets, such as the Mediterranean diet, which emphasizes lean proteins like fish and poultry. For those following a ketogenic diet, fatty cuts of meat are often preferred due to their high fat content. Vegetarians and vegans can opt for plant-based meat alternatives like tofu and tempeh.
It's important to consider the cooking methods used for meat to maintain its nutritional value. Grilling, baking, and broiling are healthier alternatives to frying, as they require less added fats. Marinating meat with herbs and spices can enhance flavor without the need for excess salt or sauces.
While meat is a valuable source of nutrients, it's essential to balance its consumption with other food groups. Incorporating plenty of fruits, vegetables, whole grains, and legumes into your diet can provide a wide range of nutrients and fiber for optimal health.
read more...Wild boar, also known as wild swine, is a lean and nutritious meat that can be a great addition to your diet. It is rich in protein, low in fat, and packed with essential vitamins and minerals.
Wild boar is an excellent source of high-quality protein, which is essential for building and repairing tissues in the body. Protein also helps to keep you feeling full and satisfied after meals.
Unlike traditional pork, wild boar is much leaner and lower in fat. This makes it a healthier option for those looking to reduce their fat intake while still enjoying a delicious meat.
Wild boar is packed with essential vitamins and minerals such as iron, zinc, and B vitamins. These nutrients play a crucial role in various bodily functions, including immune support, energy production, and metabolism.
There are numerous ways to incorporate wild boar into your diet. From hearty stews to flavorful roasts, the versatility of wild boar meat allows for endless culinary possibilities.
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