| Nutrient | Content | Reference |
|---|---|---|
| Calories | 191kCal | 191kCal |
| Proteins | 28.3g | 28g |
| Fats | 7.74g | 8g |
| Water | 63.89g | 64g |
| Ash | 1.09g | 1g |
| Vitamin B1, thiamine | 0.11mg | 0mg |
| Vitamin B2, riboflavin | 0.29mg | 0mg |
| Vitamin B4, choline | 104.9mg | 105mg |
| Vitamin B5, pantothenic | 0.71mg | 1mg |
| Vitamin B6, pyridoxine | 0.17mg | 0mg |
| Vitamin B9, folate | 23mcg | 23mcg |
| Vitamin B12, cobalamin | 2.64mcg | 3mcg |
| Vitamin D, calciferol | 0.1mcg | 0mcg |
| Vitamin D3, cholecalciferol | 0.1mcg | 0mcg |
| Vitamin E, alpha tocopherol, TE | 0.18mg | 0mg |
| Vitamin K, phylloquinone | 3.6mcg | 4mcg |
| Vitamin PP, NE | 6.34mg | 6mg |
| Betaine | 13.8mg | 14mg |
| Potassium, K | 338mg | 338mg |
| Calcium, Ca | 8mg | 8mg |
| Magnesium, Mg | 26mg | 26mg |
| Sodium, Na | 68mg | 68mg |
| Sera, S | 283mg | 283mg |
| Phosphorus, P | 206mg | 206mg |
| Iron, Fe | 2.12mg | 2mg |
| Manganese, Mn | 0.028mg | 0mg |
| Copper, Cu | 120mcg | 120mcg |
| Selenium, Se | 30.1mcg | 30mcg |
| Zinc, Zn | 4.94mg | 5mg |
| Arginine | 1.681g | 2g |
| Valin | 1.527g | 2g |
| Histidine | 0.896g | 1g |
| Isoleucine | 1.365g | 1g |
| Leucine | 2.201g | 2g |
| Lysine | 2.499g | 2g |
| Methionine | 0.726g | 1g |
| Threonine | 1.211g | 1g |
| Tryptophan | 0.331g | 0g |
| Phenylalanine | 1.152g | 1g |
| Alanine | 1.702g | 2g |
| Aspartic acid | 2.491g | 2g |
| Glycine | 1.382g | 1g |
| Glutamic acid | 4.106g | 4g |
| Proline | 1.187g | 1g |
| Serine | 1.052g | 1g |
| Tyrosine | 0.951g | 1g |
| Cysteine | 0.338g | 0g |
| Cholesterol | 89mg | 89mg |
| Saturated fatty acids | 2.76g | 3g |
| 10: 0 Capricorn | 0.02g | 0g |
| 12: 0 Laurinovaya | 0.02g | 0g |
| 14: 0 Myristinova | 0.24g | 0g |
| 16: 0 Palmitic | 1.49g | 1g |
| 18: 0 Stearin | 0.95g | 1g |
| Monounsaturated fatty acids | 3.39g | 3g |
| 16: 1 Palmitoleic | 0.23g | 0g |
| 18: 1 Olein (omega-9) | 3.14g | 3g |
| Polyunsaturated fatty acids | 0.51g | 1g |
| 18: 2 Linoleum | 0.41g | 0g |
| 18: 3 Linolenic | 0.05g | 0g |
| 20: 4 Arachidon | 0.05g | 0g |
| Omega-3 fatty acids | 0.05g | 0g |
| Omega-6 fatty acids | 0.46g | 0g |
Popcorn is a whole grain snack that is not only delicious but also packed with nutritional benefits. It is a great source of fiber, which can aid in digestion and help you feel full for longer periods of time. Additionally, popcorn is low in calories, making it a healthy option for those looking to manage their weight.
Popcorn contains antioxidants called polyphenols, which have been linked to a reduced risk of chronic diseases such as heart disease and cancer. These antioxidants help protect the body from damage caused by free radicals, which are harmful molecules that can lead to various health issues.
Whole grains are an essential part of a balanced diet, and popcorn is a great way to incorporate them into your meals or snacks. Whole grains provide important nutrients such as vitamins, minerals, and fiber, which are all beneficial for overall health.
While plain air-popped popcorn is a nutritious snack on its own, there are many ways to enjoy popcorn in a healthier way. Try seasoning your popcorn with herbs and spices instead of butter and salt, or mix it with nuts and dried fruits for a satisfying trail mix. You can also use popcorn as a crunchy topping for salads or soups.
When selecting popcorn, opt for plain kernels that you can pop yourself at home. Avoid pre-packaged microwave popcorn that is often high in unhealthy fats and artificial additives. Air-popping your own popcorn allows you to control the ingredients and customize the flavors to your liking.
read more...When it comes to healthy eating, baked chicken breast is a popular choice due to its high nutritional value. Packed with protein, vitamins, and minerals, this lean meat can be a great addition to your diet.
Baked chicken breast is an excellent source of protein, which is essential for building and repairing tissues in the body. Protein also helps to keep you feeling full and satisfied, making it a great option for weight management.
One of the reasons why baked chicken breast is a favorite among health-conscious individuals is its low calorie content. By choosing this lean meat, you can enjoy a filling meal without consuming excess calories.
Baked chicken breast is loaded with essential vitamins and minerals such as B vitamins, iron, zinc, and selenium. These nutrients play a crucial role in various bodily functions, including metabolism, immune function, and energy production.
When prepared without added fats or oils, baked chicken breast can be a heart-healthy choice. It is low in saturated fat and cholesterol, making it a good option for maintaining cardiovascular health.
Not only is baked chicken breast nutritious, but it is also incredibly versatile. You can season it in a variety of ways to suit your taste preferences and pair it with a range of side dishes for a balanced meal.
read more...Whole foods are foods that are minimally processed and are as close to their natural state as possible. They are rich in nutrients and provide numerous health benefits.
1. Nutrient Density: Whole foods are packed with essential vitamins, minerals, and antioxidants that are beneficial for overall health.
2. Fiber Content: Whole foods are high in dietary fiber, which aids in digestion, promotes satiety, and helps maintain a healthy weight.
3. Lower in Added Sugar: Whole foods are naturally low in added sugars, making them a healthier choice compared to processed foods.
1. Fruits and vegetables
2. Whole grains like quinoa, brown rice, and oats
3. Nuts and seeds
4. Legumes such as beans and lentils
1. Shop the perimeter of the grocery store where whole foods are usually located.
2. Cook meals from scratch using whole ingredients.
3. Experiment with new whole foods to add variety to your diet.
Adding more whole foods to your diet can have a positive impact on your health and well-being. Make a conscious effort to include a variety of whole foods in your meals for optimal nutrition.
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