Nutrients, Calories, Benefits of Mutton, Loin, Meat And Fat, Trim To 1/8 '' Fat, Selected, Fried

Published on: 01/06/2022

Calories in Mutton, Loin, Meat And Fat, Trim To 1/8 '' Fat, Selected, Fried

Mutton, Loin, Meat And Fat, Trim To 1/8 '' Fat, Selected, Fried contains 290 kCal calories per 100g serving. The reference value of daily consumption of Mutton, Loin, Meat And Fat, Trim To 1/8 '' Fat, Selected, Fried for adults is 290 kCal.

The following foods have approximately equal amount of calories:

Lamb, ham, roasted (292kCal)
Lamb, shoulder part, only meat, stewed (288kCal)
Mutton, loin, meat and fat, trim to 1/8 '' fat, selected, fried (290kCal)
Mutton, brisket flesh (288kCal)
Low-fat soy flour (291kCal)
Beef, steak on a t-bone, fried on the fire (289kCal)
Beef, lumbar region, thin edge (ribs 10-12), fried on fire (291kCal)
Beef, subscapular part, stewed (291kCal)
Beef, flat part of brisket, meat with fat removed to the level of 1/8 ", stewed (289kCal)
Beef, brisket whole, meat with fat removed to level 0 ", stewed (291kCal)

Proteins in Mutton, Loin, Meat And Fat, Trim To 1/8 '' Fat, Selected, Fried

Mutton, Loin, Meat And Fat, Trim To 1/8 '' Fat, Selected, Fried contains 23.27 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Mutton, Loin, Meat And Fat, Trim To 1/8 '' Fat, Selected, Fried

Mutton, Loin, Meat And Fat, Trim To 1/8 '' Fat, Selected, Fried contains 21.12 g fats per 100g serving. 21.12 g of fats are equal to 168.96 calories (kCal).

Vitamins and other nutrients in Mutton, Loin, Meat And Fat, Trim To 1/8 '' Fat, Selected, Fried

Nutrient	Content	Reference
Calories	290kCal	290kCal
Proteins	23.27g	23g
Fats	21.12g	21g
Water	54.33g	54g
Ash	1.2g	1g
Vitamin B1, thiamine	0.1mg	0mg
Vitamin B2, riboflavin	0.24mg	0mg
Vitamin B5, pantothenic	0.66mg	1mg
Vitamin B6, pyridoxine	0.13mg	0mg
Vitamin B9, folate	20mcg	20mcg
Vitamin B12, cobalamin	2.2mcg	2mcg
Vitamin PP, NE	7.05mg	7mg
Potassium, K	250mg	250mg
Calcium, Ca	18mg	18mg
Magnesium, Mg	24mg	24mg
Sodium, Na	64mg	64mg
Sera, S	232.7mg	233mg
Phosphorus, P	185mg	185mg
Iron, Fe	2.17mg	2mg
Manganese, Mn	0.021mg	0mg
Copper, Cu	122mcg	122mcg
Selenium, Se	25.2mcg	25mcg
Zinc, Zn	3.52mg	4mg
Arginine	1.383g	1g
Valin	1.256g	1g
Histidine	0.737g	1g
Isoleucine	1.123g	1g
Leucine	1.81g	2g
Lysine	2.055g	2g
Methionine	0.597g	1g
Threonine	0.996g	1g
Tryptophan	0.272g	0g
Phenylalanine	0.947g	1g
Alanine	1.4g	1g
Aspartic acid	2.048g	2g
Glycine	1.137g	1g
Glutamic acid	3.377g	3g
Proline	0.976g	1g
Serine	0.865g	1g
Tyrosine	0.782g	1g
Cysteine	0.278g	0g
Cholesterol	93mg	93mg
Saturated fatty acids	9.08g	9g
10: 0 Capricorn	0.05g	0g
12: 0 Laurinovaya	0.09g	0g
14: 0 Myristinova	0.82g	1g
16: 0 Palmitic	4.59g	5g
18: 0 Stearin	2.87g	3g
Monounsaturated fatty acids	8.65g	9g
16: 1 Palmitoleic	0.62g	1g
18: 1 Olein (omega-9)	7.77g	8g
Polyunsaturated fatty acids	1.69g	2g
18: 2 Linoleum	1.24g	1g
18: 3 Linolenic	0.37g	0g
20: 4 Arachidon	0.08g	0g
Omega-3 fatty acids	0.37g	0g
Omega-6 fatty acids	1.32g	1g

Nutrition Facts About Mutton, Loin, Meat And Fat, Trim To 1/8 '' Fat, Selected, Fried

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Meat is a crucial component of a balanced diet due to its high protein content. Protein is essential for building and repairing tissues in the body, making it vital for overall health and well-being. Additionally, meat is a rich source of various nutrients such as iron, zinc, and B vitamins.

Types of Meat for Different Dietary Needs

There are various types of meat available, each offering different nutritional benefits. Lean meats like chicken and turkey are lower in fat and calories, making them ideal for those looking to manage their weight. Fatty fish such as salmon and mackerel are high in omega-3 fatty acids, which are beneficial for heart health.

Meat in Different Diets

Meat can be included in different types of diets, such as the Mediterranean diet, which emphasizes lean proteins like fish and poultry. For those following a ketogenic diet, fatty cuts of meat are often preferred due to their high fat content. Vegetarians and vegans can opt for plant-based meat alternatives like tofu and tempeh.

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