Nutrients, Calories, Benefits of Mutton, Loin Pulp

Published on: 01/06/2022

Calories in Mutton, Loin Pulp

Mutton, Loin Pulp contains 255 kCal calories per 100g serving. The reference value of daily consumption of Mutton, Loin Pulp for adults is 255 kCal.

The following foods have approximately equal amount of calories:

Ribs, lamb, New Zealand, frozen, meat and fat, fried (253kCal)
Caribou, half-dried (bonfire), half-dried (Alaska) (255kCal)
Baked raccoon (255kCal)
Mutton, dorsal part (254kCal)
Mutton, loin pulp (255kCal)
Australian lamb, Front leg, with shoulder blade, meat and fat, trimmed to 1/8 '' fat, raw (256kCal)
Australian lamb, Meat set, meat and fat, trimmed to 1/8 '' fat, boiled (256kCal)
Sausage, from meat substitute (255kCal)
Veal pancreas, stewed (256kCal)
Beef, minced meat, 85% lean meat / 15% fat, fried (256kCal)

Proteins in Mutton, Loin Pulp

Mutton, Loin Pulp contains 15.9 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Mutton, Loin Pulp

Mutton, Loin Pulp contains 21.5 g fats per 100g serving. 21.5 g of fats are equal to 172 calories (kCal).

Vitamins and other nutrients in Mutton, Loin Pulp

Nutrient	Content	Reference
Calories	255kCal	255kCal
Proteins	15.9g	16g
Fats	21.5g	22g
Water	61.7g	62g
Ash	0.9g	1g
Vitamin B1, thiamine	0.11mg	0mg
Vitamin B2, riboflavin	0.12mg	0mg
Vitamin B4, choline	90mg	90mg
Vitamin B5, pantothenic	0.6mg	1mg
Vitamin B6, pyridoxine	0.3mg	0mg
Vitamin B9, folate	5.1mcg	5mcg
Vitamin E, alpha tocopherol, TE	0.7mg	1mg
Vitamin PP, NE	5mg	5mg
Potassium, K	238mg	238mg
Calcium, Ca	8mg	8mg
Magnesium, Mg	24mg	24mg
Sodium, Na	95mg	95mg
Sera, S	165mg	165mg
Phosphorus, P	156mg	156mg
Chlorine, Cl	84mg	84mg
Iron, Fe	2.4mg	2mg
Iodine, I	2.7mcg	3mcg
Cobalt, Co	6mcg	6mcg
Manganese, Mn	0.035mg	0mg
Copper, Cu	238mcg	238mcg
Molybdenum, Mo.	9mcg	9mcg
Nickel, Ni	5.5mcg	6mcg
Fluorine, F	120mcg	120mcg
Chrome, Cr	8.7mcg	9mcg
Zinc, Zn	2.82mg	3mg

Nutrition Facts About Mutton, Loin Pulp

Nutritional Benefits of Coconut Pulp Flour: A Healthy Alternative for Your Diet

The Nutritional Benefits of Coconut Pulp as Flour

Coconut pulp flour is a versatile and nutritious alternative to traditional flours, offering a range of health benefits.

Rich in Fiber

Coconut pulp flour is high in fiber, which is essential for digestive health and can help promote feelings of fullness. Incorporating coconut pulp flour into your diet can aid in maintaining a healthy digestive system.

Gluten-Free Option

For individuals with gluten sensitivities or celiac disease, coconut pulp flour serves as an excellent gluten-free alternative. It can be used in baking and cooking to create delicious gluten-free recipes.

Healthy Fats

Coconut pulp flour contains healthy fats, including medium-chain triglycerides (MCTs), which have been linked to various health benefits such as improved brain function and weight management. Adding coconut pulp flour to your diet can help increase your intake of these beneficial fats.

Mineral Content

Coconut pulp flour is a good source of essential minerals such as iron, manganese, and copper, which play vital roles in various bodily functions. Including coconut pulp flour in your meals can help ensure you meet your daily mineral requirements.

Recipes and Usage

There are numerous ways to incorporate coconut pulp flour into your diet, from using it in baking recipes to adding it to smoothies and oatmeal. Experiment with different recipes to discover the versatility of coconut pulp flour.

Nutritional Benefits of Coconut Pulp: A Healthy Addition to Your Diet

The Nutritional Benefits of Coconut Pulp

Coconut pulp, also known as coconut meat, is the white flesh found inside a coconut. It is a nutritious ingredient that offers a variety of health benefits.

Rich in Fiber

Coconut pulp is a great source of dietary fiber, which is essential for digestive health. Fiber helps regulate bowel movements, prevent constipation, and may reduce the risk of developing chronic diseases.

Healthy Fats

While coconut pulp is high in saturated fats, it mainly consists of medium-chain triglycerides (MCTs). MCTs are easily digested and can be used as a quick source of energy by the body. They have been linked to weight loss, improved brain function, and heart health.

Antioxidant Properties

Coconut pulp contains antioxidants that help protect cells from damage caused by free radicals. These antioxidants may reduce inflammation, lower the risk of chronic diseases, and promote overall well-being.

Vitamins and Minerals

Coconut pulp is a good source of essential vitamins and minerals, including vitamin C, E, B vitamins, iron, and potassium. These nutrients play a crucial role in supporting immune function, energy production, and overall health.

Ways to Incorporate Coconut Pulp into Your Diet

There are many delicious ways to enjoy coconut pulp in your diet. You can add it to smoothies, oatmeal, yogurt, or use it as a topping for salads and desserts. Coconut pulp can also be used in baking recipes to add moisture and flavor.

Nutritional Benefits of Coconut Pulp: A Superfood for Your Health

The Nutritional Benefits of Coconut Pulp

Coconut pulp, also known as coconut meat, is the white flesh found inside a coconut. It is packed with essential nutrients that offer a wide range of health benefits.

Rich in Healthy Fats

Coconut pulp is a great source of healthy fats, including medium-chain triglycerides (MCTs)...

High in Fiber

Fiber is crucial for digestive health...

Provides Essential Vitamins and Minerals

Coconut pulp is rich in vitamins such as vitamin C, E, and B vitamins...

Supports Weight Loss

Despite being high in calories, coconut pulp can actually aid in weight loss...

Ways to Incorporate Coconut Pulp into Your Diet

There are numerous ways to enjoy coconut pulp in your diet...