Nutrients, Calories, Benefits of Mutton, Naked

Calories in Mutton, Naked

Mutton, Naked contains 201 kCal calories per 100g serving. The reference value of daily consumption of Mutton, Naked for adults is 201 kCal.

The following foods have approximately equal amount of calories:

• Lamb, shoulder, only meat roasted over an open fire (200kCal)
• Knuckle, lamb, meat and fat, trim to 1/4 "fat, selected, raw (201kCal)
• Leg, whole, lamb, New Zealand, frozen, meat and fat, trimmed to 1/8 "fat, raw (201kCal)
• Mutton, fillet, New Zealand, frozen, only meat, roasted over an open fire (199kCal)
• Mutton, knuckle (201kCal)
• Mutton, shoulder part (199kCal)
• Mutton, loin, only meat, baked (202kCal)
• Mutton, naked (201kCal)
• Australian lamb, fillet, meat and fat, trim to 1/8 '' fat, raw (203kCal)
• Australian lamb, Meat set, only meat, trimmed to 1/8 '' fat, boiled (201kCal)

Proteins in Mutton, Naked

Mutton, Naked contains 18.58 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Mutton, Naked

Mutton, Naked contains 13.49 g fats per 100g serving. 13.49 g of fats are equal to 107.92 calories (kCal).

Vitamins and other nutrients in Mutton, Naked

Nutrient	Content	Reference
Calories	201kCal	201kCal
Proteins	18.58g	19g
Fats	13.49g	13g
Water	67.17g	67g
Ash	0.98g	1g
Vitamin B1, thiamine	0.13mg	0mg
Vitamin B2, riboflavin	0.23mg	0mg
Vitamin B5, pantothenic	0.68mg	1mg
Vitamin B6, pyridoxine	0.15mg	0mg
Vitamin B9, folate	20mcg	20mcg
Vitamin B12, cobalamin	2.51mcg	3mcg
Vitamin E, alpha tocopherol, TE	0.21mg	0mg
Vitamin PP, NE	6.22mg	6mg
Potassium, K	261mg	261mg
Calcium, Ca	8mg	8mg
Magnesium, Mg	24mg	24mg
Sodium, Na	57mg	57mg
Sera, S	185.8mg	186mg
Phosphorus, P	178mg	178mg
Iron, Fe	1.71mg	2mg
Manganese, Mn	0.021mg	0mg
Copper, Cu	115mcg	115mcg
Selenium, Se	21.4mcg	21mcg
Zinc, Zn	3.5mg	4mg
Arginine	1.104g	1g
Valin	1.002g	1g
Histidine	0.588g	1g
Isoleucine	0.896g	1g
Leucine	1.445g	1g
Lysine	1.64g	2g
Methionine	0.477g	0g
Threonine	0.795g	1g
Tryptophan	0.217g	0g
Phenylalanine	0.756g	1g
Alanine	1.117g	1g
Aspartic acid	1.635g	2g
Glycine	0.907g	1g
Glutamic acid	2.696g	3g
Proline	0.779g	1g
Serine	0.691g	1g
Tyrosine	0.624g	1g
Cysteine	0.222g	0g
Cholesterol	67mg	67mg
Saturated fatty acids	5.8g	6g
10: 0 Capricorn	0.03g	0g
12: 0 Laurinovaya	0.06g	0g
14: 0 Myristinova	0.52g	1g
16: 0 Palmitic	2.93g	3g
18: 0 Stearin	1.84g	2g
Monounsaturated fatty acids	5.53g	6g
16: 1 Palmitoleic	0.39g	0g
18: 1 Olein (omega-9)	4.97g	5g
Polyunsaturated fatty acids	1.08g	1g
18: 2 Linoleum	0.79g	1g
18: 3 Linolenic	0.24g	0g
20: 4 Arachidon	0.05g	0g
Omega-3 fatty acids	0.24g	0g
Omega-6 fatty acids	0.84g	1g