Nutrients, Calories, Benefits of Mutton, Neck Part

Published on: 01/06/2022

Calories in Mutton, Neck Part

Mutton, Neck Part contains 208 kCal calories per 100g serving. The reference value of daily consumption of Mutton, Neck Part for adults is 208 kCal.

The following foods have approximately equal amount of calories:

Lamb, shoulder only meat, roasted (209kCal)
Roll, lamb, New Zealand, frozen, only meat, stewed (209kCal)
Leg, whole, lamb, New Zealand, frozen, meat and fat, raw (206kCal)
Leg, whole, lamb, meat and fat, trimmed to 1/8 '' fat, selected, raw (209kCal)
Saiga meat (208kCal)
Meat set, lamb, meat only, trim to 1/4 '' fat, selected, boiled (206kCal)
Meat set, lamb, New Zealand, frozen, only meat, boiled (206kCal)
Tourist's breakfast (lamb), canned food (210kCal)
Mutton, neck part (208kCal)
Mutton, shoulder and shoulder parts, roasted over an open fire (210kCal)

Proteins in Mutton, Neck Part

Mutton, Neck Part contains 15.4 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Mutton, Neck Part

Mutton, Neck Part contains 16.3 g fats per 100g serving. 16.3 g of fats are equal to 130.4 calories (kCal).

Vitamins and other nutrients in Mutton, Neck Part

Nutrient	Content	Reference
Calories	208kCal	208kCal
Proteins	15.4g	15g
Fats	16.3g	16g
Water	67.2g	67g
Ash	1.1g	1g
Vitamin B1, thiamine	0.08mg	0mg
Vitamin B2, riboflavin	0.1mg	0mg
Vitamin B4, choline	90mg	90mg
Vitamin B5, pantothenic	0.65mg	1mg
Vitamin B6, pyridoxine	0.35mg	0mg
Vitamin B9, folate	6mcg	6mcg
Vitamin B12, cobalamin	3mcg	3mcg
Vitamin E, alpha tocopherol, TE	0.6mg	1mg
Vitamin H, biotin	3mcg	3mcg
Vitamin PP, NE	5mg	5mg
Potassium, K	270mg	270mg
Calcium, Ca	3mg	3mg
Magnesium, Mg	18mg	18mg
Sodium, Na	80mg	80mg
Sera, S	165mg	165mg
Phosphorus, P	178mg	178mg
Chlorine, Cl	83.6mg	84mg
Iron, Fe	2mg	2mg
Iodine, I	2.7mcg	3mcg
Cobalt, Co	6mcg	6mcg
Manganese, Mn	0.035mg	0mg
Copper, Cu	238mcg	238mcg
Molybdenum, Mo.	9mcg	9mcg
Nickel, Ni	5.5mcg	6mcg
Fluorine, F	120mcg	120mcg
Chrome, Cr	8.7mcg	9mcg
Zinc, Zn	2.82mg	3mg

Nutrition Facts About Mutton, Neck Part

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Neck Trimmings Recipes to Try

Here are some delicious recipes that feature neck trimmings as the star ingredient...

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While neck trimmings can be nutritious, it's important to be mindful of certain factors when cooking with them...

Nutritional Benefits of Neck Trimmings: A Guide to Incorporating Them into Your Diet

The Importance of Neck Trimmings in Nutrition

Neck trimmings, often overlooked, can actually be a valuable source of nutrients in your diet. While many people discard neck trimmings, they can provide essential vitamins and minerals that are beneficial for overall health.

Nutrient Profile of Neck Trimmings

Neck trimmings are rich in protein, iron, zinc, and B vitamins. These nutrients are essential for energy production, immune function, and overall well-being. Including neck trimmings in your diet can help you meet your daily nutrient requirements.

Health Benefits of Consuming Neck Trimmings

Consuming neck trimmings can contribute to muscle growth and repair, improve cognitive function, and support a healthy immune system. The protein content in neck trimmings can aid in weight management and satiety, making them a great addition to a balanced diet.

Ways to Incorporate Neck Trimmings into Your Meals

Neck trimmings can be used in various recipes to add flavor and nutrition. You can include them in stews, soups, stir-fries, or even grill them for a delicious and nutritious meal. Experiment with different seasonings and cooking methods to find your favorite way to enjoy neck trimmings.

Considerations When Using Neck Trimmings

When using neck trimmings in your meals, it's important to trim excess fat to reduce saturated fat intake. Opt for lean cuts of neck trimmings and pair them with plenty of vegetables and whole grains for a well-rounded meal. Be mindful of portion sizes to avoid consuming excessive calories.