Nutrients, Calories, Benefits of Mutton, Pasture

Calories in Mutton, Pasture

Mutton, Pasture contains 205 kCal calories per 100g serving. The reference value of daily consumption of Mutton, Pasture for adults is 205 kCal.

The following foods have approximately equal amount of calories:

• Lamb, ham, only meat, roasted (204kCal)
• Leg, whole, lamb, New Zealand, frozen, meat and fat, raw (206kCal)
• Meat set, lamb, meat only, trim to 1/4 '' fat, selected, boiled (206kCal)
• Meat set, lamb, New Zealand, frozen, only meat, boiled (206kCal)
• Mutton, shoulder and shoulder parts, only meat, baked (204kCal)
• Mutton, pasture (205kCal)
• Australian lamb, fillet, meat and fat, trim to 1/8 '' fat, raw (203kCal)
• Veal, shackles, only meat, stewed (204kCal)
• Veal, upper thigh, only stewed meat (203kCal)
• Beef, neck, chuck ai steak (country style fish) (205kCal)

Proteins in Mutton, Pasture

Mutton, Pasture contains 17.6 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Mutton, Pasture

Mutton, Pasture contains 14.9 g fats per 100g serving. 14.9 g of fats are equal to 119.2 calories (kCal).

Vitamins and other nutrients in Mutton, Pasture

Nutrient	Content	Reference
Calories	205kCal	205kCal
Proteins	17.6g	18g
Fats	14.9g	15g
Water	66.6g	67g
Ash	0.9g	1g
Vitamin B1, thiamine	0.08mg	0mg
Vitamin B2, riboflavin	0.1mg	0mg
Vitamin B4, choline	90mg	90mg
Vitamin B5, pantothenic	0.65mg	1mg
Vitamin B6, pyridoxine	0.35mg	0mg
Vitamin B9, folate	6mcg	6mcg
Vitamin B12, cobalamin	3mcg	3mcg
Vitamin E, alpha tocopherol, TE	0.6mg	1mg
Vitamin H, biotin	3mcg	3mcg
Vitamin PP, NE	5mg	5mg
Potassium, K	270mg	270mg
Calcium, Ca	3mg	3mg
Magnesium, Mg	18mg	18mg
Sodium, Na	80mg	80mg
Sera, S	165mg	165mg
Phosphorus, P	178mg	178mg
Chlorine, Cl	83.6mg	84mg
Iron, Fe	2mg	2mg
Iodine, I	2.7mcg	3mcg
Cobalt, Co	6mcg	6mcg
Manganese, Mn	0.035mg	0mg
Copper, Cu	238mcg	238mcg
Molybdenum, Mo.	9mcg	9mcg
Nickel, Ni	5.5mcg	6mcg
Tin, Sn	75mcg	75mcg
Fluorine, F	120mcg	120mcg
Chrome, Cr	8.7mcg	9mcg
Zinc, Zn	2.82mg	3mg