| Nutrient | Content | Reference |
|---|---|---|
| Calories | 372kCal | 372kCal |
| Proteins | 14.52g | 15g |
| Fats | 34.39g | 34g |
| Water | 50.8g | 51g |
| Ash | 0.74g | 1g |
| Vitamin B1, thiamine | 0.1mg | 0mg |
| Vitamin B2, riboflavin | 0.19mg | 0mg |
| Vitamin B5, pantothenic | 0.62mg | 1mg |
| Vitamin B6, pyridoxine | 0.11mg | 0mg |
| Vitamin B9, folate | 14mcg | 14mcg |
| Vitamin B12, cobalamin | 2.09mcg | 2mcg |
| Vitamin E, alpha tocopherol, TE | 0.18mg | 0mg |
| Vitamin PP, NE | 6.09mg | 6mg |
| Potassium, K | 190mg | 190mg |
| Calcium, Ca | 15mg | 15mg |
| Magnesium, Mg | 18mg | 18mg |
| Sodium, Na | 56mg | 56mg |
| Sera, S | 145.2mg | 145mg |
| Phosphorus, P | 137mg | 137mg |
| Iron, Fe | 1.39mg | 1mg |
| Manganese, Mn | 0.016mg | 0mg |
| Copper, Cu | 89mcg | 89mcg |
| Selenium, Se | 16.8mcg | 17mcg |
| Zinc, Zn | 2.71mg | 3mg |
| Arginine | 0.862g | 1g |
| Valin | 0.783g | 1g |
| Histidine | 0.46g | 0g |
| Isoleucine | 0.7g | 1g |
| Leucine | 1.129g | 1g |
| Lysine | 1.282g | 1g |
| Methionine | 0.373g | 0g |
| Threonine | 0.621g | 1g |
| Tryptophan | 0.17g | 0g |
| Phenylalanine | 0.591g | 1g |
| Alanine | 0.873g | 1g |
| Aspartic acid | 1.278g | 1g |
| Glycine | 0.709g | 1g |
| Glutamic acid | 2.106g | 2g |
| Proline | 0.609g | 1g |
| Serine | 0.54g | 1g |
| Tyrosine | 0.488g | 0g |
| Cysteine | 0.173g | 0g |
| Cholesterol | 76mg | 76mg |
| Saturated fatty acids | 15.16g | 15g |
| 10: 0 Capricorn | 0.09g | 0g |
| 12: 0 Laurinovaya | 0.15g | 0g |
| 14: 0 Myristinova | 1.4g | 1g |
| 16: 0 Palmitic | 7.6g | 8g |
| 18: 0 Stearin | 4.77g | 5g |
| Monounsaturated fatty acids | 14.13g | 14g |
| 16: 1 Palmitoleic | 1g | 1g |
| 18: 1 Olein (omega-9) | 12.68g | 13g |
| Polyunsaturated fatty acids | 2.69g | 3g |
| 18: 2 Linoleum | 1.97g | 2g |
| 18: 3 Linolenic | 0.62g | 1g |
| 20: 4 Arachidon | 0.1g | 0g |
| Omega-3 fatty acids | 0.62g | 1g |
| Omega-6 fatty acids | 2.07g | 2g |
Boiled pork ribs are a delicious and nutritious addition to your diet. They are packed with protein, vitamins, and minerals that are essential for your overall health.
Boiled pork ribs are an excellent source of protein, which is crucial for building and repairing tissues in your body. Protein also helps you feel full and satisfied, making it a great option for those looking to maintain a healthy weight.
Boiled pork ribs contain essential vitamins and minerals such as iron, zinc, and B vitamins. These nutrients play a key role in various bodily functions, including energy production, immune system support, and red blood cell formation.
Unlike many other cuts of meat, boiled pork ribs are low in carbohydrates, making them a suitable choice for those following a low-carb or keto diet. This can help stabilize blood sugar levels and promote weight loss.
Boiled pork ribs can be enjoyed on their own or incorporated into a variety of dishes. Whether you prefer them seasoned simply with salt and pepper or marinated in a flavorful sauce, there are endless ways to enjoy this tasty protein.
To boil pork ribs, start by seasoning them with your favorite spices. Place the ribs in a large pot and cover them with water. Bring the water to a boil, then reduce the heat and simmer the ribs until they are tender. Serve hot and enjoy!
read more...When it comes to nutrition, boiled pork ribs can be a surprisingly healthy option. While pork ribs are often associated with being high in fat and calories, boiling them can actually make them a leaner choice. Boiling pork ribs helps to render out some of the fat, resulting in a lower calorie and lower fat dish.
Boiled pork ribs are a great source of protein, which is essential for building and repairing tissues in the body. Protein also helps to keep you feeling full and satisfied, making it a great option for those looking to manage their weight.
Pork ribs are also packed with essential vitamins and minerals, including iron, zinc, and B vitamins. These nutrients play a crucial role in various bodily functions, such as energy production, immune system support, and red blood cell formation.
For those following a low-carb diet, boiled pork ribs can be a great choice. They are naturally low in carbohydrates, making them a suitable option for those looking to control their carb intake.
Boiling pork ribs is a healthy cooking method that helps to retain the natural flavors of the meat without the need for added fats or oils. This makes it a great option for those looking to enjoy a delicious meal without compromising on their health goals.
read more...Boiled pork ribs are a delicious and nutritious dish that can be a great addition to your diet. They are packed with essential nutrients that can benefit your overall health and well-being.
One of the key nutritional benefits of boiled pork ribs is their high protein content. Protein is essential for building and repairing tissues in the body, making it an important component of a healthy diet.
Boiled pork ribs also contain a variety of vitamins and minerals, including iron, zinc, and B vitamins. These nutrients are important for various bodily functions, such as energy production and immune system support.
Unlike some other cuts of meat, boiled pork ribs are low in carbohydrates, making them a suitable option for those following a low-carb or ketogenic diet.
Boiling pork ribs is a healthy cooking method that helps retain the nutrients in the meat without adding extra fats or oils. This makes boiled pork ribs a nutritious choice for those looking to maintain a balanced diet.
There are many delicious recipes you can try with boiled pork ribs, such as Asian-inspired broths, soups, and stews. Experimenting with different seasonings and ingredients can help you create flavorful and nutritious meals.
read more...