Nutrients, Calories, Benefits of Mutton, Shoulder And Shoulder Parts, Only Meat, Baked

Calories in Mutton, Shoulder And Shoulder Parts, Only Meat, Baked

Mutton, Shoulder And Shoulder Parts, Only Meat, Baked contains 204 kCal calories per 100g serving. The reference value of daily consumption of Mutton, Shoulder And Shoulder Parts, Only Meat, Baked for adults is 204 kCal.

The following foods have approximately equal amount of calories:

• Lamb, ham, only meat, roasted (204kCal)
• Leg, whole, lamb, New Zealand, frozen, meat and fat, raw (206kCal)
• Meat set, lamb, meat only, trim to 1/4 '' fat, selected, boiled (206kCal)
• Meat set, lamb, New Zealand, frozen, only meat, boiled (206kCal)
• Mutton, shoulder and shoulder parts, only meat, baked (204kCal)
• Mutton, pasture (205kCal)
• Mutton, loin, only meat, baked (202kCal)
• Australian lamb, fillet, meat and fat, trim to 1/8 '' fat, raw (203kCal)
• Veal tongue, stewed (202kCal)
• Veal, shackles, only meat, stewed (204kCal)

Proteins in Mutton, Shoulder And Shoulder Parts, Only Meat, Baked

Mutton, Shoulder And Shoulder Parts, Only Meat, Baked contains 24.94 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Mutton, Shoulder And Shoulder Parts, Only Meat, Baked

Mutton, Shoulder And Shoulder Parts, Only Meat, Baked contains 10.77 g fats per 100g serving. 10.77 g of fats are equal to 86.16 calories (kCal).

Vitamins and other nutrients in Mutton, Shoulder And Shoulder Parts, Only Meat, Baked

Nutrient	Content	Reference
Calories	204kCal	204kCal
Proteins	24.94g	25g
Fats	10.77g	11g
Water	63.32g	63g
Ash	1.33g	1g
Vitamin B1, thiamine	0.09mg	0mg
Vitamin B2, riboflavin	0.26mg	0mg
Vitamin B4, choline	95.8mg	96mg
Vitamin B5, pantothenic	0.73mg	1mg
Vitamin B6, pyridoxine	0.15mg	0mg
Vitamin B9, folate	25mcg	25mcg
Vitamin B12, cobalamin	2.7mcg	3mcg
Vitamin D, calciferol	0.1mcg	0mcg
Vitamin D3, cholecalciferol	0.1mcg	0mcg
Vitamin E, alpha tocopherol, TE	0.18mg	0mg
Vitamin K, phylloquinone	4.5mcg	5mcg
Vitamin PP, NE	5.76mg	6mg
Betaine	12.6mg	13mg
Potassium, K	265mg	265mg
Calcium, Ca	19mg	19mg
Magnesium, Mg	25mg	25mg
Sodium, Na	68mg	68mg
Sera, S	249.4mg	249mg
Phosphorus, P	200mg	200mg
Iron, Fe	2.13mg	2mg
Manganese, Mn	0.026mg	0mg
Copper, Cu	113mcg	113mcg
Selenium, Se	28.5mcg	29mcg
Zinc, Zn	6.04mg	6mg
Arginine	1.482g	1g
Valin	1.346g	1g
Histidine	0.79g	1g
Isoleucine	1.203g	1g
Leucine	1.94g	2g
Lysine	2.202g	2g
Methionine	0.64g	1g
Threonine	1.067g	1g
Tryptophan	0.291g	0g
Phenylalanine	1.015g	1g
Alanine	1.5g	2g
Aspartic acid	2.195g	2g
Glycine	1.218g	1g
Glutamic acid	3.619g	4g
Proline	1.046g	1g
Serine	0.927g	1g
Tyrosine	0.838g	1g
Cysteine	0.298g	0g
Cholesterol	87mg	87mg
Saturated fatty acids	4.08g	4g
10: 0 Capricorn	0.02g	0g
12: 0 Laurinovaya	0.03g	0g
14: 0 Myristinova	0.32g	0g
16: 0 Palmitic	2.17g	2g
18: 0 Stearin	1.33g	1g
Monounsaturated fatty acids	4.36g	4g
16: 1 Palmitoleic	0.32g	0g
18: 1 Olein (omega-9)	3.93g	4g
Polyunsaturated fatty acids	0.95g	1g
18: 2 Linoleum	0.71g	1g
18: 3 Linolenic	0.16g	0g
20: 4 Arachidon	0.08g	0g
Omega-3 fatty acids	0.16g	0g
Omega-6 fatty acids	0.79g	1g