Nutrients, Calories, Benefits of Mutton Stew, 1-430

Calories in Mutton Stew, 1-430

Mutton Stew, 1-430 contains 152 kCal calories per 100g serving. The reference value of daily consumption of Mutton Stew, 1-430 for adults is 152 kCal.

The following foods have approximately equal amount of calories:

• Lamb, shoulder only meat (151kCal)
• Mutton stew, 1-430 (152kCal)
• Lamb's pancreas (152kCal)
• Deer (doe), fillet steak, only meat fried over an open fire (150kCal)
• Deer (fallow deer), steak from the upper thigh, only meat roasted over an open fire (152kCal)
• Leg, front, shoulder, lamb, New Zealand, frozen, meat only, raw (154kCal)
• Horse stew, canned food (150kCal)
• Baked antelope (150kCal)
• Soybean curd (151kCal)
• LOMA LINDA Large sausages, low-fat, canned, uncooked (154kCal)

Carbohydrates in Mutton Stew, 1-430

Mutton Stew, 1-430 have 10.1 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Mutton Stew, 1-430 for adults is 10.1 g. 10.1 g of carbohydrates are equal to 40.4 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Mutton Stew, 1-430

Mutton Stew, 1-430 contains 5.1 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Mutton Stew, 1-430

Mutton Stew, 1-430 contains 10.1 g fats per 100g serving. 10.1 g of fats are equal to 80.8 calories (kCal).

Vitamins and other nutrients in Mutton Stew, 1-430

Nutrient	Content	Reference
Calories	152kCal	152kCal
Proteins	5.1g	5g
Fats	10.1g	10g
Carbohydrates	10.1g	10g
Dietary fiber	1.3g	1g
Water	71.3g	71g
Ash	1.9g	2g
Vitamin A, RE	255mcg	255mcg
beta Carotene	1.53mg	2mg
Vitamin B1, thiamine	0.07mg	0mg
Vitamin B2, riboflavin	0.07mg	0mg
Vitamin C, ascorbic	3.8mg	4mg
Vitamin E, alpha tocopherol, TE	0.3mg	0mg
Vitamin PP, NE	5.5mg	6mg
Niacin	1.8mg	2mg
Potassium, K	387mg	387mg
Calcium, Ca	19mg	19mg
Magnesium, Mg	22mg	22mg
Sodium, Na	389mg	389mg
Phosphorus, P	75mg	75mg
Iron, Fe	1.3mg	1mg
Starch and dextrins	7.9g	8g
Mono- and disaccharides (sugars)	2.2g	2g
Cholesterol	29mg	29mg
Saturated fatty acids	4.9g	5g