| Nutrient | Content | Reference |
|---|---|---|
| Calories | 81kCal | 81kCal |
| Proteins | 18.8g | 19g |
| Fats | 0.6g | 1g |
| Water | 79.3g | 79g |
| Ash | 1.3g | 1g |
| Vitamin A, RE | 5mcg | 5mcg |
| Retinol | 0.005mg | 0mg |
| Vitamin B1, thiamine | 0.372mg | 0mg |
| Vitamin B2, riboflavin | 0.141mg | 0mg |
| Vitamin B5, pantothenic | 0.15mg | 0mg |
| Vitamin B6, pyridoxine | 0.3mg | 0mg |
| Vitamin B9, folate | 1mcg | 1mcg |
| Vitamin B12, cobalamin | 0.8mcg | 1mcg |
| Vitamin PP, NE | 1.62mg | 2mg |
| Potassium, K | 270mg | 270mg |
| Calcium, Ca | 32mg | 32mg |
| Magnesium, Mg | 64mg | 64mg |
| Sodium, Na | 97mg | 97mg |
| Sera, S | 188mg | 188mg |
| Phosphorus, P | 191mg | 191mg |
| Iron, Fe | 1.4mg | 1mg |
| Manganese, Mn | 0.7mg | 1mg |
| Copper, Cu | 200mcg | 200mcg |
| Selenium, Se | 12.6mcg | 13mcg |
| Zinc, Zn | 0.76mg | 1mg |
| Cholesterol | 60mg | 60mg |
| Saturated fatty acids | 0.163g | 0g |
| Omega-3 fatty acids | 0.192g | 0g |
| Omega-6 fatty acids | 0.105g | 0g |
Nalima meat is very tasty and nutritious. The liver is a delicacy. It has a high content of vitamins A and D, 50 - 65% of it is fat, which is a source of polyunsaturated Omega-3 fatty acids; abundance of trace elements: potassium, calcium, magnesium, phosphorus, etc. This freshwater fish contains a substance that destroys vitamin B1 in the body, but the harmful element disappears during cooking.
Fish, in fact, is the only product that contains such a set of fat-soluble vitamins as: A, C, D, E and B vitamins. It is rich in iodine, manganese, copper and zinc, especially marine.
This fish, along with chicken, is one of the best sources of high quality protein, which contains all the essential amino acids necessary for the body.
Consumption of burdock meat and liver reduces the risk of cardiovascular and neurological diseases, prevents the formation of cholesterol plaques, increases immunity, improves vision, skin and teeth. Relieves the general condition of diabetes, arthritis, osteoporosis, quickly restores strength after strenuous exercise.
Mihaltsata is of special importance for the activity of the mind, it significantly increases the visual-spatial and speech abilities (by 6%). Therefore, it is recommended to eat fish at least once a week.
Consumption of oily fish by pregnant women contributes to the visual acuity of the child. The substances contained in fish oil promote the development and accelerate the maturation of the brain of adolescents.
Ingredients that are so important for children are fatty acids needed for nerve cell growth. They are found not only in fish but also in breast milk. However, they are not part of the best artificial substitutes. For this reason, scientists are proposing to add fish oil to breast milk substitutes.
Contraindications:
In case of allergy to fish and fish products, increased content of vitamin D in the body, hypercalcemia. Liver liver should be consumed with caution in the presence of kidney and gallstones.