Nutrients, Calories, Benefits of Nalim, Raw

Published on: 01/06/2022

Calories in Nalim, Raw

Nalim, Raw contains 90 kCal calories per 100g serving. The reference value of daily consumption of Nalim, Raw for adults is 90 kCal.

The following foods have approximately equal amount of calories:

Beans black eye (cow peas, Chinese cowpea), unripe, boiled (90kCal)
Black beans, ripe seeds, canned, low in sodium (91kCal)
Black turtle beans, ripe seeds, canned (91kCal)
Bean puree, Mexican cuisine, canned (90kCal)
Chickpeas (canned peas), canned, low in sodium (88kCal)
Chickpeas (canned peas), canned (88kCal)
Fodder beans, in sledgehammers (88kCal)
Chocolate syrup made with whole milk (90kCal)
A mixture of malt drinks, natural, powder made with whole milk (88kCal)
Strawberry-flavored drink, powder made from whole milk (88kCal)

Proteins in Nalim, Raw

Nalim, Raw contains 19.31 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Nalim, Raw

Nalim, Raw contains 0.81 g fats per 100g serving. 0.81 g of fats are equal to 6.48 calories (kCal).

Vitamins and other nutrients in Nalim, Raw

Nutrient	Content	Reference
Calories	90kCal	90kCal
Proteins	19.31g	19g
Fats	0.81g	1g
Water	79.26g	79g
Ash	1.16g	1g
Vitamin A, RE	5mcg	5mcg
Retinol	0.005mg	0mg
Vitamin B1, thiamine	0.372mg	0mg
Vitamin B2, riboflavin	0.141mg	0mg
Vitamin B5, pantothenic	0.15mg	0mg
Vitamin B6, pyridoxine	0.3mg	0mg
Vitamin B9, folate	1mcg	1mcg
Vitamin B12, cobalamin	0.8mcg	1mcg
Vitamin PP, NE	1.62mg	2mg
Potassium, K	404mg	404mg
Calcium, Ca	50mg	50mg
Magnesium, Mg	32mg	32mg
Sodium, Na	97mg	97mg
Sera, S	193.1mg	193mg
Phosphorus, P	200mg	200mg
Iron, Fe	0.9mg	1mg
Manganese, Mn	0.7mg	1mg
Copper, Cu	200mcg	200mcg
Selenium, Se	12.6mcg	13mcg
Zinc, Zn	0.76mg	1mg
Arginine	1.156g	1g
Valin	0.995g	1g
Histidine	0.569g	1g
Isoleucine	0.89g	1g
Leucine	1.57g	2g
Lysine	1.774g	2g
Methionine	0.572g	1g
Threonine	0.847g	1g
Tryptophan	0.216g	0g
Phenylalanine	0.754g	1g
Alanine	1.168g	1g
Aspartic acid	1.978g	2g
Glycine	0.927g	1g
Glutamic acid	2.883g	3g
Proline	0.683g	1g
Serine	0.788g	1g
Tyrosine	0.652g	1g
Cysteine	0.207g	0g
Cholesterol	60mg	60mg
Saturated fatty acids	0.163g	0g
14: 0 Myristinova	0.006g	0g
16: 0 Palmitic	0.12g	0g
18: 0 Stearin	0.037g	0g
Monounsaturated fatty acids	0.133g	0g
16: 1 Palmitoleic	0.026g	0g
18: 1 Olein (omega-9)	0.098g	0g
20: 1 Gadolein (omega-9)	0.006g	0g
22: 1 Eruga (omega-9)	0.003g	0g
Polyunsaturated fatty acids	0.297g	0g
18: 2 Linoleum	0.009g	0g
20: 4 Arachidon	0.096g	0g
20: 5 Eicosapentaenoic (EPA), Omega-3	0.07g	0g
Omega-3 fatty acids	0.192g	0g
22: 5 Docosapentaenoic (DPC), Omega-3	0.026g	0g
22: 6 Docosahexaenoic (DHA), Omega-3	0.096g	0g
Omega-6 fatty acids	0.105g	0g

Nutrition Facts About Nalim, Raw

Nalim, Mihalca

Nalima meat is very tasty and nutritious. The liver is a delicacy. It has a high content of vitamins A and D, 50 - 65% of it is fat, which is a source of polyunsaturated Omega-3 fatty acids; abundance of trace elements: potassium, calcium, magnesium, phosphorus, etc. This freshwater fish contains a substance that destroys vitamin B1 in the body, but the harmful element disappears during cooking.

Fish, in fact, is the only product that contains such a set of fat-soluble vitamins as: A, C, D, E and B vitamins. It is rich in iodine, manganese, copper and zinc, especially marine.

This fish, along with chicken, is one of the best sources of high quality protein, which contains all the essential amino acids necessary for the body.

Consumption of burdock meat and liver reduces the risk of cardiovascular and neurological diseases, prevents the formation of cholesterol plaques, increases immunity, improves vision, skin and teeth. Relieves the general condition of diabetes, arthritis, osteoporosis, quickly restores strength after strenuous exercise.

Mihaltsata is of special importance for the activity of the mind, it significantly increases the visual-spatial and speech abilities (by 6%). Therefore, it is recommended to eat fish at least once a week.

Consumption of oily fish by pregnant women contributes to the visual acuity of the child. The substances contained in fish oil promote the development and accelerate the maturation of the brain of adolescents.

Ingredients that are so important for children are fatty acids needed for nerve cell growth. They are found not only in fish but also in breast milk. However, they are not part of the best artificial substitutes. For this reason, scientists are proposing to add fish oil to breast milk substitutes.

Contraindications:

In case of allergy to fish and fish products, increased content of vitamin D in the body, hypercalcemia. Liver liver should be consumed with caution in the presence of kidney and gallstones.