Nutrients, Calories, Benefits of Natto (fermented Soybeans)

Published on: 01/06/2022

Calories in Natto (fermented Soybeans)

Natto (fermented Soybeans) contains 211 kCal calories per 100g serving. The reference value of daily consumption of Natto (fermented Soybeans) for adults is 211 kCal.

The following foods have approximately equal amount of calories:

Lamb, shoulder only meat, roasted (209kCal)
Lamb, shoulder part only meat, fried over an open fire (211kCal)
Roll, lamb, New Zealand, frozen, only meat, stewed (209kCal)
Leg, whole, lamb, meat and fat, trimmed to 1/8 '' fat, selected, raw (209kCal)
Tourist's breakfast (lamb), canned food (210kCal)
Goulash lamb, canned food (213kCal)
Beaver baked (212kCal)
Mutton, shoulder and shoulder parts, roasted over an open fire (210kCal)
Australian lamb, ribs, meat only, trim to 1/8 '' fat, roasted (210kCal)
Mutton 1 cat. (209kCal)

Carbohydrates in Natto (fermented Soybeans)

Natto (fermented Soybeans) have 7.28 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Natto (fermented Soybeans) for adults is 7.28 g. 7.28 g of carbohydrates are equal to 29.12 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Natto (fermented Soybeans)

Natto (fermented Soybeans) contains 19.4 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Natto (fermented Soybeans)

Natto (fermented Soybeans) contains 11 g fats per 100g serving. 11 g of fats are equal to 88 calories (kCal).

Vitamins and other nutrients in Natto (fermented Soybeans)

Nutrient	Content	Reference
Calories	211kCal	211kCal
Proteins	19.4g	19g
Fats	11g	11g
Carbohydrates	7.28g	7g
Dietary fiber	5.4g	5g
Water	55.02g	55g
Ash	1.9g	2g
Vitamin B1, thiamine	0.16mg	0mg
Vitamin B2, riboflavin	0.19mg	0mg
Vitamin B4, choline	57mg	57mg
Vitamin B5, pantothenic	0.215mg	0mg
Vitamin B6, pyridoxine	0.13mg	0mg
Vitamin B9, folate	8mcg	8mcg
Vitamin C, ascorbic	13mg	13mg
Vitamin E, alpha tocopherol, TE	0.01mg	0mg
Vitamin K, phylloquinone	23.1mcg	23mcg
Potassium, K	729mg	729mg
Calcium, Ca	217mg	217mg
Magnesium, Mg	115mg	115mg
Sodium, Na	7mg	7mg
Sera, S	194mg	194mg
Phosphorus, P	174mg	174mg
Iron, Fe	8.6mg	9mg
Manganese, Mn	1.528mg	2mg
Copper, Cu	667mcg	667mcg
Selenium, Se	8.8mcg	9mcg
Zinc, Zn	3.03mg	3mg
Mono- and disaccharides (sugars)	4.89g	5g
Arginine	0.909g	1g
Valin	1.018g	1g
Histidine	0.512g	1g
Isoleucine	0.931g	1g
Leucine	1.509g	2g
Lysine	1.145g	1g
Methionine	0.208g	0g
Threonine	0.813g	1g
Tryptophan	0.223g	0g
Phenylalanine	0.941g	1g
Alanine	0.798g	1g
Aspartic acid	1.956g	2g
Glycine	0.646g	1g
Glutamic acid	3.337g	3g
Proline	1.403g	1g
Serine	1.121g	1g
Tyrosine	0.556g	1g
Cysteine	0.22g	0g
Saturated fatty acids	1.591g	2g
14: 0 Myristinova	0.031g	0g
16: 0 Palmitic	1.168g	1g
18: 0 Stearin	0.393g	0g
Monounsaturated fatty acids	2.43g	2g
16: 1 Palmitoleic	0.031g	0g
18: 1 Olein (omega-9)	2.399g	2g
Polyunsaturated fatty acids	6.21g	6g
18: 2 Linoleum	5.476g	5g
18: 3 Linolenic	0.734g	1g
Omega-3 fatty acids	0.734g	1g
Omega-6 fatty acids	5.476g	5g

Nutrition Facts About Natto (fermented Soybeans)

The Power of Annatto Norbixin: Health Benefits and Uses in Nutrition

The Benefits of Annatto Norbixin in Nutrition

Annatto norbixin is a natural food coloring derived from the seeds of the achiote tree. It is not only used to add color to various dishes but also offers several health benefits.

Rich Source of Antioxidants

Annatto norbixin is a potent antioxidant that helps protect the body from oxidative stress and inflammation. Antioxidants are essential for overall health and can help reduce the risk of chronic diseases.

Anti-Inflammatory Properties

Studies have shown that annatto norbixin has anti-inflammatory properties, which can help reduce inflammation in the body and lower the risk of conditions like heart disease and arthritis.

Supports Eye Health

Annatto norbixin contains compounds that are beneficial for eye health, including beta-carotene, which is essential for good vision. Including annatto norbixin in your diet can help maintain healthy eyes.

Boosts Immune System

The antioxidants in annatto norbixin can help strengthen the immune system, making it more resilient to infections and illnesses. Including this natural food coloring in your diet can support overall immune health.

Incorporating Annatto Norbixin into Your Diet

There are various ways to incorporate annatto norbixin into your diet. You can use it as a natural food coloring in dishes like rice, soups, stews, and sauces. Additionally, you can find annatto norbixin supplements for a concentrated dose of its health benefits.

The Power of Annatto Norbixin in Nutrition: Health Benefits & Uses

The Power of Annatto Norbixin in Nutrition

Annatto norbixin is a natural food coloring derived from the seeds of the achiote tree. It is not only used to add color to various dishes but also offers numerous health benefits.

Rich in Antioxidants

Annatto norbixin is packed with antioxidants that help protect the body from oxidative stress and reduce the risk of chronic diseases.

Anti-Inflammatory Properties

Studies have shown that annatto norbixin has anti-inflammatory properties that can help reduce inflammation in the body, making it beneficial for conditions like arthritis.

Heart Health Benefits

Annatto norbixin may help improve heart health by lowering cholesterol levels and reducing the risk of cardiovascular diseases.

Weight Management

Including annatto norbixin in your diet may aid in weight management as it can help boost metabolism and promote fat loss.

How to Incorporate Annatto Norbixin into Your Diet

You can add annatto norbixin to your dishes as a natural food coloring or look for supplements that contain this powerful ingredient.

The Power of Annatto Norbixin in Nutrition: Benefits and Recipes

The Power of Annatto Norbixin in Nutrition

Annatto norbixin is a natural food colorant derived from the seeds of the achiote tree. It is not only used to add a vibrant hue to dishes but also offers various health benefits.

Antioxidant Properties of Annatto Norbixin

Annatto norbixin is rich in antioxidants, which help protect the body from oxidative stress and inflammation. These antioxidants can help reduce the risk of chronic diseases such as heart disease and cancer.

Anti-Inflammatory Benefits

Studies have shown that annatto norbixin has anti-inflammatory properties, which can help alleviate symptoms of inflammatory conditions like arthritis. Including annatto norbixin in your diet may help reduce inflammation in the body.

Supports Eye Health

Annatto norbixin contains compounds that are beneficial for eye health, such as beta-carotene. Beta-carotene is converted into vitamin A in the body, which is essential for maintaining good vision and overall eye health.

How to Incorporate Annatto Norbixin into Your Diet

You can add annatto norbixin to your diet by using annatto seeds or annatto powder in various dishes. It can be used to color rice, soups, stews, and even desserts. Experiment with different recipes to enjoy the nutritional benefits of annatto norbixin.

Conclusion

Annatto norbixin is not just a food colorant; it is a powerhouse of nutrition. Including this natural ingredient in your diet can offer a range of health benefits, from antioxidant protection to anti-inflammatory effects. Get creative in the kitchen and explore the culinary possibilities of annatto norbixin for a healthier lifestyle.