Nutrients, Calories, Benefits of Neck, Stew, Beef, Meat And Fat, Selected, Raw

Published on: 01/06/2022

Calories in Neck, Stew, Beef, Meat And Fat, Selected, Raw

Neck, Stew, Beef, Meat And Fat, Selected, Raw contains 130 kCal calories per 100g serving. The reference value of daily consumption of Neck, Stew, Beef, Meat And Fat, Selected, Raw for adults is 130 kCal.

The following foods have approximately equal amount of calories:

Lamb, shoulder, only meat (132kCal)
Meat set, lamb, New Zealand, frozen, only meat, raw (128kCal)
Polar bear (white) (Alaska) (130kCal)
Baked water buffalo (131kCal)
Mutton, leg whole (with shank and shank), only meat (128kCal)
Beans black eye (cow peas, Chinese cowpea), unripe, frozen, boiled, with salt (131kCal)
Beans black eye (cow peas, Chinese cowpea), unripe, frozen, boiled, without salt (132kCal)
Black beans, ripe seeds, boiled, with salt (132kCal)
Black beans, ripe seeds, boiled, without salt (132kCal)
Black turtle beans, ripe seeds, boiled with salt (130kCal)

Carbohydrates in Neck, Stew, Beef, Meat And Fat, Selected, Raw

Neck, Stew, Beef, Meat And Fat, Selected, Raw have 0.12 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Neck, Stew, Beef, Meat And Fat, Selected, Raw for adults is 0.12 g. 0.12 g of carbohydrates are equal to 0.48 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Neck, Stew, Beef, Meat And Fat, Selected, Raw

Neck, Stew, Beef, Meat And Fat, Selected, Raw contains 21.64 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Neck, Stew, Beef, Meat And Fat, Selected, Raw

Neck, Stew, Beef, Meat And Fat, Selected, Raw contains 4.81 g fats per 100g serving. 4.81 g of fats are equal to 38.48 calories (kCal).

Vitamins and other nutrients in Neck, Stew, Beef, Meat And Fat, Selected, Raw

Nutrient	Content	Reference
Calories	130kCal	130kCal
Proteins	21.64g	22g
Fats	4.81g	5g
Carbohydrates	0.12g	0g
Water	72.32g	72g
Ash	1.11g	1g
Vitamin A, RE	2mcg	2mcg
Retinol	0.002mg	0mg
Vitamin B1, thiamine	0.08mg	0mg
Vitamin B2, riboflavin	0.17mg	0mg
Vitamin B4, choline	69.1mg	69mg
Vitamin B5, pantothenic	0.66mg	1mg
Vitamin B6, pyridoxine	0.568mg	1mg
Vitamin B9, folate	3mcg	3mcg
Vitamin B12, cobalamin	2.27mcg	2mcg
Vitamin D, calciferol	0.1mcg	0mcg
Vitamin D3, cholecalciferol	0.1mcg	0mcg
Vitamin E, alpha tocopherol, TE	0.18mg	0mg
Vitamin K, phylloquinone	1.5mcg	2mcg
Vitamin PP, NE	4.887mg	5mg
Betaine	24.4mg	24mg
Potassium, K	373mg	373mg
Calcium, Ca	13mg	13mg
Magnesium, Mg	21mg	21mg
Sodium, Na	79mg	79mg
Sera, S	216.4mg	216mg
Phosphorus, P	217mg	217mg
Iron, Fe	2.09mg	2mg
Manganese, Mn	0.014mg	0mg
Copper, Cu	84mcg	84mcg
Selenium, Se	23.6mcg	24mcg
Zinc, Zn	5.41mg	5mg
Arginine	1.455g	1g
Valin	1.001g	1g
Histidine	0.714g	1g
Isoleucine	0.948g	1g
Leucine	1.791g	2g
Lysine	1.947g	2g
Methionine	0.631g	1g
Threonine	0.98g	1g
Tryptophan	0.248g	0g
Phenylalanine	0.844g	1g
Alanine	1.251g	1g
Aspartic acid	1.993g	2g
Hydroxyproline	0.109g	0g
Glycine	0.964g	1g
Glutamic acid	3.525g	4g
Proline	0.891g	1g
Serine	0.85g	1g
Tyrosine	0.767g	1g
Cysteine	0.23g	0g
Cholesterol	63mg	63mg
Trans fats	0.25g	0g
monounsaturated trans fats	0.25g	0g
Saturated fatty acids	1.988g	2g
14: 0 Myristinova	0.121g	0g
16: 0 Palmitic	1.092g	1g
17: 0 Margarine	0.058g	0g
18: 0 Stearin	0.71g	1g
24: 0 Lignocerin	0.007g	0g
Monounsaturated fatty acids	2.51g	3g
14: 1 Myristolein	0.028g	0g
16: 1 Palmitoleic	0.173g	0g
17: 1 Heptadecene	0.047g	0g
18: 1 Olein (omega-9)	2.26g	2g
18: 1 cis	2.01g	2g
18: 1 trans	0.25g	0g
20: 1 Gadolein (omega-9)	0.002g	0g
Polyunsaturated fatty acids	0.31g	0g
18: 2 Linoleum	0.255g	0g
18: 2 Omega-6, cis, cis	0.24g	0g
18: 2 Conjugated linoleic acid	0.015g	0g
18: 3 Linolenic	0.005g	0g
18: 3 Omega-3, alpha-linolenic	0.005g	0g
20: 4 Arachidon	0.048g	0g
20: 5 Eicosapentaenoic (EPA), Omega-3	0.002g	0g
Omega-3 fatty acids	0.007g	0g
Omega-6 fatty acids	0.288g	0g

Nutrition Facts About Neck, Stew, Beef, Meat And Fat, Selected, Raw

The Role of Meat in Nutrition: Types, Diets, and Cooking Methods

The Importance of Meat in a Balanced Diet

Meat is a crucial component of a balanced diet due to its high protein content. Protein is essential for building and repairing tissues in the body, making it vital for overall health and well-being. Additionally, meat is a rich source of various nutrients such as iron, zinc, and B vitamins.

Types of Meat for Different Dietary Needs

There are various types of meat available, each offering different nutritional benefits. Lean meats like chicken and turkey are lower in fat and calories, making them ideal for those looking to manage their weight. Fatty fish such as salmon and mackerel are high in omega-3 fatty acids, which are beneficial for heart health.

Meat in Different Diets

Meat can be included in different types of diets, such as the Mediterranean diet, which emphasizes lean proteins like fish and poultry. For those following a ketogenic diet, fatty cuts of meat are often preferred due to their high fat content. Vegetarians and vegans can opt for plant-based meat alternatives like tofu and tempeh.

Healthy Cooking Methods for Meat

It's important to consider the cooking methods used for meat to maintain its nutritional value. Grilling, baking, and broiling are healthier alternatives to frying, as they require less added fats. Marinating meat with herbs and spices can enhance flavor without the need for excess salt or sauces.

Balancing Meat Consumption with Other Food Groups

While meat is a valuable source of nutrients, it's essential to balance its consumption with other food groups. Incorporating plenty of fruits, vegetables, whole grains, and legumes into your diet can provide a wide range of nutrients and fiber for optimal health.

The Nutritional Value of Potato Chips: Calories, Fat, and Sodium Content

The Nutritional Value of Potato Chips

Potato chips are a popular snack enjoyed by many around the world. While they may be delicious, it's important to understand their nutritional value to make informed choices about including them in your diet.

Calories and Macronutrients

Potato chips are typically high in calories due to their fat content. A serving of potato chips can contain around 150-200 calories, with most of these calories coming from fats. They are also low in protein and fiber, making them a less filling snack option.

Fat Content

Potato chips are fried in oil, which contributes to their high fat content. The type of oil used can affect the quality of fats in the chips. Opt for chips fried in healthier oils like olive oil or avocado oil for a better fat profile.

Sodium Levels

One of the biggest concerns with potato chips is their high sodium content. Excessive sodium intake is linked to high blood pressure and other health issues. It's important to monitor your sodium intake and choose low-sodium or salt-free options when possible.

Healthier Alternatives and Moderation

While potato chips can be enjoyed in moderation as an occasional treat, it's essential to explore healthier alternatives. Baked chips, veggie chips, or air-popped popcorn can be lower in calories and fats while still satisfying your crunchy snack cravings.

The Nutritional Benefits of Wild Boar: A Lean and Protein-Rich Meat

The Nutritional Benefits of Wild Boar

Wild boar, also known as wild swine, is a lean and nutritious meat that can be a great addition to your diet. It is rich in protein, low in fat, and packed with essential vitamins and minerals.

Protein Powerhouse

Wild boar is an excellent source of high-quality protein, which is essential for building and repairing tissues in the body. Protein also helps to keep you feeling full and satisfied after meals.

Low in Fat

Unlike traditional pork, wild boar is much leaner and lower in fat. This makes it a healthier option for those looking to reduce their fat intake while still enjoying a delicious meat.

Vitamins and Minerals

Wild boar is packed with essential vitamins and minerals such as iron, zinc, and B vitamins. These nutrients play a crucial role in various bodily functions, including immune support, energy production, and metabolism.

Delicious Recipes

There are numerous ways to incorporate wild boar into your diet. From hearty stews to flavorful roasts, the versatility of wild boar meat allows for endless culinary possibilities.