| Nutrient | Content | Reference |
|---|---|---|
| Calories | 30kCal | 30kCal |
| Proteins | 3.27g | 3g |
| Fats | 0.73g | 1g |
| Carbohydrates | 1.85g | 2g |
| Dietary fiber | 2.5g | 3g |
| Water | 90.65g | 91g |
| Ash | 1g | 1g |
| Vitamin A, RE | 218mcg | 218mcg |
| beta Carotene | 2.612mg | 3mg |
| Lutein + Zeaxanthin | 323mcg | 323mcg |
| Vitamin B1, thiamine | 0.078mg | 0mg |
| Vitamin B2, riboflavin | 0.115mg | 0mg |
| Vitamin B4, choline | 5.2mg | 5mg |
| Vitamin B5, pantothenic | 0.324mg | 0mg |
| Vitamin B6, pyridoxine | 0.138mg | 0mg |
| Vitamin B9, folate | 105mcg | 105mcg |
| Vitamin C, ascorbic | 58.1mg | 58mg |
| Vitamin E, alpha tocopherol, TE | 0.21mg | 0mg |
| Vitamin K, phylloquinone | 212.7mcg | 213mcg |
| Vitamin PP, NE | 0.647mg | 1mg |
| Potassium, K | 296mg | 296mg |
| Calcium, Ca | 92mg | 92mg |
| Magnesium, Mg | 42mg | 42mg |
| Sodium, Na | 3mg | 3mg |
| Sera, S | 32.7mg | 33mg |
| Phosphorus, P | 58mg | 58mg |
| Iron, Fe | 1.6mg | 2mg |
| Manganese, Mn | 0.373mg | 0mg |
| Copper, Cu | 157mcg | 157mcg |
| Selenium, Se | 0.9mcg | 1mcg |
| Zinc, Zn | 0.56mg | 1mg |
| Mono- and disaccharides (sugars) | 1.85g | 2g |
| Arginine | 0.237g | 0g |
| Valin | 0.145g | 0g |
| Histidine | 0.057g | 0g |
| Isoleucine | 0.139g | 0g |
| Leucine | 0.195g | 0g |
| Lysine | 0.163g | 0g |
| Methionine | 0.036g | 0g |
| Threonine | 0.128g | 0g |
| Tryptophan | 0.037g | 0g |
| Phenylalanine | 0.105g | 0g |
| Alanine | 0.148g | 0g |
| Aspartic acid | 0.303g | 0g |
| Glycine | 0.162g | 0g |
| Glutamic acid | 0.677g | 1g |
| Proline | 0.216g | 0g |
| Serine | 0.148g | 0g |
| Tyrosine | 0.095g | 0g |
| Phytosterols | 9mg | 9mg |
| Saturated fatty acids | 0.146g | 0g |
| 14: 0 Myristinova | 0.034g | 0g |
| 16: 0 Palmitic | 0.103g | 0g |
| 18: 0 Stearin | 0.009g | 0g |
| Monounsaturated fatty acids | 0.095g | 0g |
| 18: 1 Olein (omega-9) | 0.095g | 0g |
| Polyunsaturated fatty acids | 0.267g | 0g |
| 18: 2 Linoleum | 0.252g | 0g |
| 18: 3 Linolenic | 0.015g | 0g |
| Omega-3 fatty acids | 0.015g | 0g |
| Omega-6 fatty acids | 0.252g | 0g |
Onions are not only a flavorful addition to many dishes but also pack a powerful nutritional punch. They are low in calories but high in vitamins, minerals, and antioxidants.
Onions are a good source of vitamin C, vitamin B6, and folate. They also contain small amounts of other vitamins and minerals such as potassium and manganese.
Onions are rich in antioxidants, particularly quercetin. Antioxidants help protect the body from damage caused by free radicals, which can contribute to chronic diseases.
Consuming onions regularly may have various health benefits, including reducing inflammation, improving heart health, and supporting immune function.
Onions can be enjoyed raw in salads, sautéed as a base for many dishes, or caramelized for a sweet flavor. They are a versatile ingredient that can enhance the taste and nutritional value of your meals.
read more...Onions are not only a flavorful addition to many dishes but also packed with nutrients that offer various health benefits. From boosting immunity to promoting heart health, onions are a versatile vegetable that can enhance your overall well-being.
Onions are rich in essential nutrients such as vitamin C, vitamin B6, folate, and potassium. They also contain antioxidants like quercetin and sulfur compounds that contribute to their health-promoting properties.
Onions are known for their immune-boosting properties due to their high vitamin C content. Vitamin C helps stimulate the production of white blood cells, which are crucial for fighting off infections and illnesses.
Onions have been linked to improved heart health as they can help lower cholesterol levels and blood pressure. The sulfur compounds in onions may also reduce the risk of heart disease by promoting healthy blood vessels.
Including onions in your diet can support weight management goals as they are low in calories and high in fiber. Fiber helps keep you feeling full for longer periods, reducing overall calorie intake.
Onions can be enjoyed raw in salads, sautéed as a base for various dishes, or caramelized for a sweet flavor. They are a versatile ingredient that can add depth and complexity to both savory and sweet recipes.
read more...Onions are not only a flavorful addition to many dishes but also offer numerous health benefits. They are low in calories but high in vitamins, minerals, and antioxidants.
Onions contain antioxidants such as quercetin, which helps reduce inflammation and may lower the risk of chronic diseases.
Studies have shown that onions may help lower cholesterol levels and blood pressure, reducing the risk of heart disease.
The high vitamin C content in onions can help boost the immune system and fight off illnesses.
Onions are rich in fiber, which can promote healthy digestion and prevent digestive issues such as constipation.
Onions can be added to salads, soups, stir-fries, and more to enhance flavor and nutrition in your meals. Try caramelizing onions for a sweet and savory addition to dishes.
read more...