Nutrients, Calories, Benefits of Noodle Onion (skoroda, Chives), Sublimated (dried)

Published on: 01/06/2022

Calories in Noodle Onion (skoroda, Chives), Sublimated (dried)

Noodle Onion (skoroda, Chives), Sublimated (dried) contains 311 kCal calories per 100g serving. The reference value of daily consumption of Noodle Onion (skoroda, Chives), Sublimated (dried) for adults is 311 kCal.

The following foods have approximately equal amount of calories:

Ribs, lamb, New Zealand, frozen, meat and fat, trimmings for 1/8 '' fat, raw (311kCal)
Mutton, loin, baked (309kCal)
Mutton, loin (310kCal)
Chickpeas (Turkish peas) (309kCal)
Meat substitute (311kCal)
Bacon, meat substitute (legume) (309kCal)
Beef, sandwich steaks, chopped, shaped and cut into thin slices, raw (309kCal)
Selected beef, ribs, thin edge (ribs 10-12), meat with fat removed to level 0 ", fried (312kCal)
Selected beef, shoulder meat, meat with fat removed to the level of 1/8 ", stewed (309kCal)
Selected beef, minced meat, meat with fat removed to the level of 1/8 ", roasted (313kCal)

Carbohydrates in Noodle Onion (skoroda, Chives), Sublimated (dried)

Noodle Onion (skoroda, Chives), Sublimated (dried) have 38.09 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Noodle Onion (skoroda, Chives), Sublimated (dried) for adults is 38.09 g. 38.09 g of carbohydrates are equal to 152.36 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Noodle Onion (skoroda, Chives), Sublimated (dried)

Noodle Onion (skoroda, Chives), Sublimated (dried) contains 21.2 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Noodle Onion (skoroda, Chives), Sublimated (dried)

Noodle Onion (skoroda, Chives), Sublimated (dried) contains 3.5 g fats per 100g serving. 3.5 g of fats are equal to 28 calories (kCal).

Vitamins and other nutrients in Noodle Onion (skoroda, Chives), Sublimated (dried)

Nutrient	Content	Reference
Calories	311kCal	311kCal
Proteins	21.2g	21g
Fats	3.5g	4g
Carbohydrates	38.09g	38g
Dietary fiber	26.2g	26g
Water	2g	2g
Ash	9.01g	9g
Vitamin A, RE	3415mcg	3415mcg
Vitamin B1, thiamine	0.9mg	1mg
Vitamin B2, riboflavin	1.5mg	2mg
Vitamin B5, pantothenic	2.106mg	2mg
Vitamin B6, pyridoxine	1.996mg	2mg
Vitamin B9, folate	108mcg	108mcg
Vitamin C, ascorbic	660mg	660mg
Vitamin PP, NE	5.9mg	6mg
Potassium, K	2960mg	2960mg
Calcium, Ca	813mg	813mg
Magnesium, Mg	640mg	640mg
Sodium, Na	70mg	70mg
Sera, S	212mg	212mg
Phosphorus, P	518mg	518mg
Iron, Fe	20mg	20mg
Manganese, Mn	1.35mg	1mg
Copper, Cu	686mcg	686mcg
Selenium, Se	9.4mcg	9mcg
Zinc, Zn	5.12mg	5mg
Arginine	1.533g	2g
Valin	0.936g	1g
Histidine	0.366g	0g
Isoleucine	0.899g	1g
Leucine	1.265g	1g
Lysine	1.058g	1g
Methionine	0.231g	0g
Threonine	0.831g	1g
Tryptophan	0.237g	0g
Phenylalanine	0.682g	1g
Alanine	0.957g	1g
Aspartic acid	1.961g	2g
Glycine	1.052g	1g
Glutamic acid	4.386g	4g
Proline	1.401g	1g
Serine	0.957g	1g
Tyrosine	0.614g	1g
Saturated fatty acids	0.591g	1g
14: 0 Myristinova	0.017g	0g
16: 0 Palmitic	0.528g	1g
18: 0 Stearin	0.046g	0g
Monounsaturated fatty acids	0.49g	0g
18: 1 Olein (omega-9)	0.49g	0g
Polyunsaturated fatty acids	1.369g	1g
18: 2 Linoleum	1.296g	1g
18: 3 Linolenic	0.073g	0g
Omega-3 fatty acids	0.073g	0g
Omega-6 fatty acids	1.296g	1g

Nutrition Facts About Noodle Onion (skoroda, Chives), Sublimated (dried)

The Power of Onions: Nutritional Benefits and Recipes

The Nutritional Benefits of Onions

Onions are not only a flavorful addition to many dishes but also pack a powerful nutritional punch. They are low in calories but high in vitamins, minerals, and antioxidants.

Vitamins and Minerals in Onions

Onions are a good source of vitamin C, vitamin B6, and folate. They also contain small amounts of other vitamins and minerals such as potassium and manganese.

Antioxidant Properties

Onions are rich in antioxidants, particularly quercetin. Antioxidants help protect the body from damage caused by free radicals, which can contribute to chronic diseases.

Health Benefits of Onions

Consuming onions regularly may have various health benefits, including reducing inflammation, improving heart health, and supporting immune function.

Ways to Incorporate Onions into Your Diet

Onions can be enjoyed raw in salads, sautéed as a base for many dishes, or caramelized for a sweet flavor. They are a versatile ingredient that can enhance the taste and nutritional value of your meals.

The Power of Onions: Health Benefits and Nutritional Value

The Health Benefits of Onions

Onions are not only a flavorful addition to many dishes but also packed with nutrients that offer various health benefits. From boosting immunity to promoting heart health, onions are a versatile vegetable that can enhance your overall well-being.

Nutrient Profile of Onions

Onions are rich in essential nutrients such as vitamin C, vitamin B6, folate, and potassium. They also contain antioxidants like quercetin and sulfur compounds that contribute to their health-promoting properties.

Immune-Boosting Properties

Onions are known for their immune-boosting properties due to their high vitamin C content. Vitamin C helps stimulate the production of white blood cells, which are crucial for fighting off infections and illnesses.

Heart Health Benefits

Onions have been linked to improved heart health as they can help lower cholesterol levels and blood pressure. The sulfur compounds in onions may also reduce the risk of heart disease by promoting healthy blood vessels.

Weight Management

Including onions in your diet can support weight management goals as they are low in calories and high in fiber. Fiber helps keep you feeling full for longer periods, reducing overall calorie intake.

Ways to Incorporate Onions Into Your Diet

Onions can be enjoyed raw in salads, sautéed as a base for various dishes, or caramelized for a sweet flavor. They are a versatile ingredient that can add depth and complexity to both savory and sweet recipes.

The Power of Onions: Nutritional Benefits and Recipes

The Nutritional Benefits of Onions

Onions are not only a flavorful addition to many dishes but also offer numerous health benefits. They are low in calories but high in vitamins, minerals, and antioxidants.

Rich in Antioxidants

Onions contain antioxidants such as quercetin, which helps reduce inflammation and may lower the risk of chronic diseases.

Supports Heart Health

Studies have shown that onions may help lower cholesterol levels and blood pressure, reducing the risk of heart disease.

Boosts Immune System

The high vitamin C content in onions can help boost the immune system and fight off illnesses.

May Aid in Digestion

Onions are rich in fiber, which can promote healthy digestion and prevent digestive issues such as constipation.

Incorporating Onions into Your Diet

Onions can be added to salads, soups, stir-fries, and more to enhance flavor and nutrition in your meals. Try caramelizing onions for a sweet and savory addition to dishes.