| Nutrient | Content | Reference |
|---|---|---|
| Calories | 475kCal | 475kCal |
| Proteins | 6.71g | 7g |
| Fats | 32.38g | 32g |
| Carbohydrates | 30.3g | 30g |
| Dietary fiber | 20.2g | 20g |
| Water | 8.17g | 8g |
| Ash | 2.23g | 2g |
| Vitamin A, RE | 40mcg | 40mcg |
| Vitamin B1, thiamine | 0.312mg | 0mg |
| Vitamin B2, riboflavin | 0.448mg | 0mg |
| Vitamin B6, pyridoxine | 0.16mg | 0mg |
| Vitamin B9, folate | 76mcg | 76mcg |
| Vitamin C, ascorbic | 21mg | 21mg |
| Vitamin PP, NE | 1.35mg | 1mg |
| Potassium, K | 463mg | 463mg |
| Calcium, Ca | 252mg | 252mg |
| Magnesium, Mg | 163mg | 163mg |
| Sodium, Na | 80mg | 80mg |
| Sera, S | 67.1mg | 67mg |
| Phosphorus, P | 110mg | 110mg |
| Iron, Fe | 13.9mg | 14mg |
| Manganese, Mn | 1.5mg | 2mg |
| Copper, Cu | 2467mcg | 2467mcg |
| Selenium, Se | 2.7mcg | 3mcg |
| Zinc, Zn | 2.3mg | 2mg |
| Phytosterols | 73mg | 73mg |
| Saturated fatty acids | 9.51g | 10g |
| 14: 0 Myristinova | 0.93g | 1g |
| 16: 0 Palmitic | 7.69g | 8g |
| 18: 0 Stearin | 0.43g | 0g |
| Monounsaturated fatty acids | 11.17g | 11g |
| 16: 1 Palmitoleic | 0.58g | 1g |
| 18: 1 Olein (omega-9) | 10.59g | 11g |
| Polyunsaturated fatty acids | 4.39g | 4g |
| 18: 2 Linoleum | 4.31g | 4g |
| 18: 3 Linolenic | 0.08g | 0g |
| Omega-3 fatty acids | 0.08g | 0g |
| Omega-6 fatty acids | 4.31g | 4g |
Ground bone is a highly nutritious ingredient that can provide numerous health benefits when incorporated into your diet. Whether you're looking to boost your calcium intake or improve your overall bone health, ground bone can be a valuable addition to your meals.
Ground bone is an excellent source of calcium, which is essential for maintaining strong bones and teeth. By including ground bone in your diet, you can help prevent osteoporosis and other bone-related conditions.
Aside from calcium, ground bone also contains a significant amount of protein. Protein is crucial for muscle growth and repair, making ground bone a great option for athletes and fitness enthusiasts.
The high mineral content in ground bone can aid in digestion and promote gut health. It can help alleviate digestive issues such as bloating, gas, and constipation.
There are various ways to incorporate ground bone into your meals. You can add it to soups, stews, sauces, or even sprinkle it on top of salads for an extra nutritional boost.
While ground bone offers many health benefits, it's essential to consume it in moderation. Excessive intake of calcium can lead to kidney stones and other health issues. Consult with a healthcare provider before making any significant changes to your diet.
read more...CHARM stands for Color, Aroma, Taste, and Texture, which are essential elements in nutrition and diet planning. These factors play a crucial role in determining the overall appeal and satisfaction of a meal.
Color is not just about aesthetics; it also indicates the presence of various nutrients in food. Brightly colored fruits and vegetables are rich in vitamins, minerals, and antioxidants that are beneficial for health.
Aroma plays a significant role in stimulating appetite and enhancing the dining experience. The smell of food can trigger hunger and prepare the body for digestion.
Taste is perhaps the most critical aspect of CHARM. The combination of sweet, salty, sour, bitter, and umami flavors creates a satisfying eating experience. Balancing these tastes is key to enjoying a nutritious meal.
Texture adds another dimension to food enjoyment. Whether it's the crunch of fresh vegetables or the creaminess of a soup, texture can make a meal more satisfying and fulfilling.
read more...When it comes to nutrition, there are numerous factors that contribute to a healthy and balanced diet. One such factor is the concept of CHARM, which stands for Color, Hydration, Antioxidants, Nutrients, and Moderation. Understanding and incorporating these elements into your diet can have a significant impact on your overall health and well-being.
Color plays a crucial role in nutrition. Different colors in fruits and vegetables indicate the presence of various vitamins, minerals, and antioxidants. Including a variety of colorful foods in your diet ensures that you receive a wide range of nutrients. For example, red fruits like strawberries and tomatoes are rich in lycopene, a powerful antioxidant that may help reduce the risk of certain cancers.
Hydration is essential for maintaining proper bodily functions. Water is involved in almost every process in the body, including digestion, absorption, and transportation of nutrients. It also helps regulate body temperature and flushes out toxins. Make sure to drink an adequate amount of water throughout the day to stay hydrated and support your overall health.
Antioxidants are compounds that help protect the body against free radicals, which are unstable molecules that can damage cells. They play a crucial role in reducing the risk of chronic diseases, such as heart disease and cancer. Foods rich in antioxidants include berries, dark chocolate, green tea, and colorful fruits and vegetables. Including these foods in your diet can provide a powerful defense against oxidative stress.
Nutrients are the building blocks of a healthy body. They are essential for growth, development, and overall well-being. A balanced diet should include a variety of nutrients, including carbohydrates, proteins, fats, vitamins, and minerals. Each nutrient has a specific role in the body, and a deficiency or excess of any nutrient can lead to various health problems. It's important to consume a diverse range of foods to ensure you're getting all the necessary nutrients.
While it's important to focus on incorporating nutritious foods into your diet, it's also crucial to practice moderation. Enjoying your favorite treats in moderation can help you maintain a healthy relationship with food and prevent feelings of deprivation. Remember, no food is inherently good or bad, and it's all about finding a balance that works for you.
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