| Nutrient | Content | Reference |
|---|---|---|
| Calories | 113kCal | 113kCal |
| Proteins | 18.8g | 19g |
| Fats | 4.2g | 4g |
| Water | 75.5g | 76g |
| Ash | 1.5g | 2g |
| Vitamin A, RE | 30mcg | 30mcg |
| Retinol | 0.03mg | 0mg |
| Vitamin B1, thiamine | 0.12mg | 0mg |
| Vitamin B2, riboflavin | 0.15mg | 0mg |
| Vitamin B5, pantothenic | 0.75mg | 1mg |
| Vitamin B6, pyridoxine | 0.3mg | 0mg |
| Vitamin B9, folate | 15mcg | 15mcg |
| Vitamin B12, cobalamin | 1.9mcg | 2mcg |
| Vitamin PP, NE | 4.5mg | 5mg |
| Potassium, K | 335mg | 335mg |
| Calcium, Ca | 30mg | 30mg |
| Magnesium, Mg | 35mg | 35mg |
| Sodium, Na | 100mg | 100mg |
| Sera, S | 172.8mg | 173mg |
| Phosphorus, P | 220mg | 220mg |
| Iron, Fe | 0.63mg | 1mg |
| Iodine, I | 50mcg | 50mcg |
| Manganese, Mn | 0.015mg | 0mg |
| Copper, Cu | 54mcg | 54mcg |
| Selenium, Se | 36.5mcg | 37mcg |
| Zinc, Zn | 0.7mg | 1mg |
| Cholesterol | 65mg | 65mg |
| Saturated fatty acids | 3.38g | 3g |
Boiled cod fish is a nutritious and delicious meal that offers a wide range of health benefits. Cod fish is a lean source of protein that is low in calories and fat, making it an excellent choice for those looking to maintain a healthy diet.
Cod fish is rich in omega-3 fatty acids, which are essential for brain health, reducing inflammation, and lowering the risk of heart disease. Including boiled cod fish in your diet can help you meet your omega-3 needs.
Boiled cod fish is a great source of vitamin B12, which is important for nerve function, DNA production, and the formation of red blood cells. A deficiency in vitamin B12 can lead to fatigue and weakness.
Unlike some other types of fish, cod fish is low in mercury, making it a safe and healthy choice for pregnant women and young children. By choosing boiled cod fish, you can enjoy the benefits of fish without worrying about mercury levels.
Boiled cod fish is a versatile ingredient that can be easily incorporated into a variety of dishes. Whether you prefer it seasoned with herbs and spices or served with a side of vegetables, boiled cod fish is a simple and delicious addition to any meal.
If you're looking for new ways to enjoy boiled cod fish, try these recipes: 1. Baked Lemon Herb Cod Fish, 2. Cod Fish Tacos with Mango Salsa, 3. Cod Fish Chowder. These recipes are not only delicious but also nutritious, providing you with all the health benefits of boiled cod fish.
read more...Boiled codfish is a popular dish that offers numerous nutritional benefits. Codfish is a lean source of protein that is low in fat and calories, making it a healthy choice for those looking to maintain or lose weight.
Codfish is rich in omega-3 fatty acids, which are essential for heart health. Omega-3s have been shown to reduce inflammation, lower blood pressure, and improve overall cardiovascular health.
Codfish is also high in vitamin B12, which is important for nerve function and the production of red blood cells. A deficiency in vitamin B12 can lead to fatigue, weakness, and neurological problems.
In addition to protein and vitamins, codfish is a good source of minerals such as phosphorus, selenium, and potassium. These minerals play a crucial role in various bodily functions, including bone health, immune function, and muscle contractions.
Compared to other types of fish, codfish is low in mercury, making it a safer option for pregnant women and young children. Mercury can be harmful in high amounts, so choosing low-mercury fish like cod is important for overall health.
There are many ways to enjoy boiled codfish, from simple preparations with herbs and lemon to more elaborate dishes with sauces and vegetables. One popular recipe is Portuguese-style boiled codfish, known as Bacalhau à Brás, which combines cod with eggs, onions, and potatoes for a flavorful meal.
read more...Having oily stool can be a sign of various underlying health issues that may affect your nutrition and overall well-being. It is essential to understand the causes and implications of oily stool in relation to your diet and lifestyle.
Oily stool, also known as steatorrhea, can be caused by malabsorption of fats in the digestive system. This can be due to conditions such as pancreatic insufficiency, celiac disease, or gallbladder problems. Consuming a high-fat diet or certain medications can also contribute to oily stool.
When you have oily stool, it indicates that your body is not properly absorbing fats and fat-soluble vitamins. This can lead to deficiencies in essential nutrients like vitamin A, D, E, and K. It is important to address the root cause of oily stool to prevent nutrient deficiencies.
If you are experiencing oily stool, it is crucial to consult a healthcare provider for proper diagnosis and treatment. Tests such as stool analysis, blood tests, and imaging studies may be conducted to determine the underlying cause. Treatment options may include dietary changes, enzyme replacement therapy, or medication.
Adjusting your diet can help manage oily stool and improve your digestive health. Avoiding high-fat foods, incorporating more fiber-rich foods, and staying hydrated can support healthy digestion. Working with a dietitian can help you create a balanced meal plan that addresses your specific needs.
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