| Nutrient | Content | Reference |
|---|---|---|
| Calories | 146kCal | 146kCal |
| Proteins | 17.28g | 17g |
| Fats | 8.02g | 8g |
| Water | 74.13g | 74g |
| Ash | 1.2g | 1g |
| Vitamin A, RE | 30mcg | 30mcg |
| Retinol | 0.03mg | 0mg |
| Vitamin B1, thiamine | 0.12mg | 0mg |
| Vitamin B2, riboflavin | 0.15mg | 0mg |
| Vitamin B5, pantothenic | 0.75mg | 1mg |
| Vitamin B6, pyridoxine | 0.3mg | 0mg |
| Vitamin B9, folate | 15mcg | 15mcg |
| Vitamin B12, cobalamin | 1.9mcg | 2mcg |
| Vitamin PP, NE | 4.5mg | 5mg |
| Potassium, K | 375mg | 375mg |
| Calcium, Ca | 22mg | 22mg |
| Magnesium, Mg | 25mg | 25mg |
| Sodium, Na | 89mg | 89mg |
| Sera, S | 172.8mg | 173mg |
| Phosphorus, P | 240mg | 240mg |
| Iron, Fe | 0.5mg | 1mg |
| Manganese, Mn | 0.015mg | 0mg |
| Copper, Cu | 54mcg | 54mcg |
| Selenium, Se | 36.5mcg | 37mcg |
| Zinc, Zn | 0.77mg | 1mg |
| Arginine | 1.034g | 1g |
| Valin | 0.89g | 1g |
| Histidine | 0.509g | 1g |
| Isoleucine | 0.796g | 1g |
| Leucine | 1.405g | 1g |
| Lysine | 1.587g | 2g |
| Methionine | 0.512g | 1g |
| Threonine | 0.758g | 1g |
| Tryptophan | 0.194g | 0g |
| Phenylalanine | 0.675g | 1g |
| Alanine | 1.045g | 1g |
| Aspartic acid | 1.77g | 2g |
| Glycine | 0.83g | 1g |
| Glutamic acid | 2.58g | 3g |
| Proline | 0.611g | 1g |
| Serine | 0.705g | 1g |
| Tyrosine | 0.583g | 1g |
| Cysteine | 0.185g | 0g |
| Cholesterol | 65mg | 65mg |
| Saturated fatty acids | 3.38g | 3g |
| Monounsaturated fatty acids | 3.38g | 3g |
| Polyunsaturated fatty acids | 0.59g | 1g |
Having oily stool can be a sign of various underlying health issues that may affect your nutrition and overall well-being. It is essential to understand the causes and implications of oily stool in relation to your diet and lifestyle.
Oily stool, also known as steatorrhea, can be caused by malabsorption of fats in the digestive system. This can be due to conditions such as pancreatic insufficiency, celiac disease, or gallbladder problems. Consuming a high-fat diet or certain medications can also contribute to oily stool.
When you have oily stool, it indicates that your body is not properly absorbing fats and fat-soluble vitamins. This can lead to deficiencies in essential nutrients like vitamin A, D, E, and K. It is important to address the root cause of oily stool to prevent nutrient deficiencies.
If you are experiencing oily stool, it is crucial to consult a healthcare provider for proper diagnosis and treatment. Tests such as stool analysis, blood tests, and imaging studies may be conducted to determine the underlying cause. Treatment options may include dietary changes, enzyme replacement therapy, or medication.
Adjusting your diet can help manage oily stool and improve your digestive health. Avoiding high-fat foods, incorporating more fiber-rich foods, and staying hydrated can support healthy digestion. Working with a dietitian can help you create a balanced meal plan that addresses your specific needs.
read more...When it comes to digestive health, the appearance of your stool can provide valuable insights into your overall well-being. Oily stool, also known as steatorrhea, can be a sign of various underlying issues related to nutrition and digestion.
Oily stool is often caused by malabsorption of fats in the digestive tract. This can be due to conditions such as pancreatic insufficiency, celiac disease, or gallbladder problems. Consuming a diet high in fat or certain medications can also lead to oily stool.
When your body is unable to properly absorb fats from your diet, it can result in deficiencies of essential nutrients like vitamins A, D, E, and K. This can have serious implications for your overall health and well-being.
If you are experiencing oily stool, it is important to consult with a healthcare provider for proper diagnosis and treatment. This may involve blood tests, stool samples, and imaging studies to identify the underlying cause. Treatment often focuses on addressing the root cause of malabsorption and may include dietary changes, enzyme replacement therapy, or medication.
To help prevent oily stool and promote better digestion, consider incorporating more fiber-rich foods, probiotics, and digestive enzymes into your diet. Limiting your intake of high-fat foods and avoiding trigger foods can also help reduce symptoms.
read more...Oily stool, also known as steatorrhea, is a condition characterized by the presence of excessive fat in the stool. It can be caused by various factors related to nutrition and digestive health.
One of the main causes of oily stool is the malabsorption of fat in the digestive system. This can occur due to conditions such as celiac disease, Crohn's disease, and pancreatitis. When the body is unable to properly digest and absorb fat, it passes through the digestive tract and is excreted in the stool, resulting in oily consistency.
Consuming a diet high in fat can also lead to oily stool. When you consume excessive amounts of fat, the body may struggle to digest and absorb it all, leading to oily stools. It is important to maintain a balanced diet and limit the intake of unhealthy fats.
The gallbladder plays a crucial role in the digestion of fats. If there are issues with the gallbladder, such as gallstones or inflammation, it can interfere with the normal digestion and absorption of fat, resulting in oily stool.
Some medications can cause oily stool as a side effect. These may include certain weight loss medications, antibiotics, and medications used to treat digestive disorders. If you notice oily stool after starting a new medication, it is important to consult your healthcare provider.
The pancreas produces enzymes that are essential for the digestion of fats. If the pancreas is not functioning properly, it can lead to a condition known as pancreatic insufficiency. This can result in the incomplete digestion and absorption of fat, leading to oily stool.
Oily stool can be a sign of underlying digestive issues or dietary imbalances. If you consistently experience oily stool, it is important to consult a healthcare professional for proper diagnosis and treatment. Making dietary changes, such as reducing fat intake and avoiding trigger foods, can also help improve the condition.
read more...