Nutrients, Calories, Benefits of Onion Rings, Fried In Breadcrumbs, Frozen, Cooked In The Oven

Published on: 01/06/2022

Calories in Onion Rings, Fried In Breadcrumbs, Frozen, Cooked In The Oven

Onion Rings, Fried In Breadcrumbs, Frozen, Cooked In The Oven contains 276 kCal calories per 100g serving. The reference value of daily consumption of Onion Rings, Fried In Breadcrumbs, Frozen, Cooked In The Oven for adults is 276 kCal.

The following foods have approximately equal amount of calories:

The lamb's tongue is stewed (275kCal)
Lamb, shoulder part fried on an open fire (278kCal)
Meat set, lamb, New Zealand, frozen, meat and fat, raw (277kCal)
Mutton, shoulder and shoulder parts, baked (276kCal)
Mutton, shoulder and shoulder parts, roasted over an open fire (278kCal)
Australian lamb, ribs, meat and fat, trimmed to 1/8 '' fat, roasted (277kCal)
Meat pate (beef), canned food (275kCal)
Beef, neck, grilled Chuck-ai steak (277kCal)
Beef, part of the back from the ribs, thin edge (ribs 10-12), meat with fat removed to the level of 0 ", selected, raw (274kCal)
Beef, steak porterhouse, meat with fat removed to level 0 ", fried on fire (276kCal)

Carbohydrates in Onion Rings, Fried In Breadcrumbs, Frozen, Cooked In The Oven

Onion Rings, Fried In Breadcrumbs, Frozen, Cooked In The Oven have 31.59 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Onion Rings, Fried In Breadcrumbs, Frozen, Cooked In The Oven for adults is 31.59 g. 31.59 g of carbohydrates are equal to 126.36 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Onion Rings, Fried In Breadcrumbs, Frozen, Cooked In The Oven

Onion Rings, Fried In Breadcrumbs, Frozen, Cooked In The Oven contains 4.14 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Onion Rings, Fried In Breadcrumbs, Frozen, Cooked In The Oven

Onion Rings, Fried In Breadcrumbs, Frozen, Cooked In The Oven contains 14.3 g fats per 100g serving. 14.3 g of fats are equal to 114.4 calories (kCal).

Vitamins and other nutrients in Onion Rings, Fried In Breadcrumbs, Frozen, Cooked In The Oven

Nutrient	Content	Reference
Calories	276kCal	276kCal
Proteins	4.14g	4g
Fats	14.3g	14g
Carbohydrates	31.59g	32g
Dietary fiber	2.2g	2g
Water	46.37g	46g
Ash	1.4g	1g
Vitamin B1, thiamine	0.185mg	0mg
Vitamin B2, riboflavin	0.116mg	0mg
Vitamin B4, choline	10.7mg	11mg
Vitamin B5, pantothenic	0.294mg	0mg
Vitamin B6, pyridoxine	0.117mg	0mg
Vitamin B9, folate	33mcg	33mcg
Vitamin C, ascorbic	1.6mg	2mg
Vitamin E, alpha tocopherol, TE	0.46mg	0mg
beta Tocopherol	0.41mg	0mg
gamma Tocopherol	2.33mg	2mg
tocopherol delta	1.44mg	1mg
Vitamin K, phylloquinone	34.1mcg	34mcg
Vitamin PP, NE	1.349mg	1mg
Betaine	36.4mg	36mg
Potassium, K	123mg	123mg
Calcium, Ca	31mg	31mg
Magnesium, Mg	17mg	17mg
Sodium, Na	370mg	370mg
Sera, S	41.4mg	41mg
Phosphorus, P	71mg	71mg
Iron, Fe	1.25mg	1mg
Manganese, Mn	0.348mg	0mg
Copper, Cu	73mcg	73mcg
Selenium, Se	5.6mcg	6mcg
Zinc, Zn	0.42mg	0mg
Starch and dextrins	25.58g	26g
Mono- and disaccharides (sugars)	5.1g	5g
Glucose (dextrose)	1.31g	1g
Lactose	0.11g	0g
Maltose	0.66g	1g
Sucrose	1.76g	2g
Fructose	1.26g	1g
Arginine	0.325g	0g
Valin	0.216g	0g
Histidine	0.109g	0g
Isoleucine	0.214g	0g
Leucine	0.35g	0g
Lysine	0.151g	0g
Methionine	0.081g	0g
Threonine	0.15g	0g
Tryptophan	0.07g	0g
Phenylalanine	0.243g	0g
Alanine	0.172g	0g
Aspartic acid	0.246g	0g
Glycine	0.196g	0g
Glutamic acid	1.648g	2g
Proline	0.521g	1g
Serine	0.256g	0g
Tyrosine	0.157g	0g
Cysteine	0.108g	0g
Trans fats	0.053g	0g
monounsaturated trans fats	0.016g	0g
Saturated fatty acids	2.137g	2g
8: 0 Caprilova	0.012g	0g
10: 0 Capricorn	0.013g	0g
12: 0 Laurinovaya	0.005g	0g
14: 0 Myristinova	0.011g	0g
15: 0 Pentadecane	0.004g	0g
16: 0 Palmitic	1.43g	1g
17: 0 Margarine	0.013g	0g
18: 0 Stearin	0.553g	1g
20: 0 Arachin	0.04g	0g
22: 0 Begen	0.04g	0g
24: 0 Lignocerin	0.015g	0g
Monounsaturated fatty acids	3g	3g
16: 1 Palmitoleic	0.012g	0g
16: 1 cis	0.012g	0g
17: 1 Heptadecene	0.007g	0g
18: 1 Olein (omega-9)	2.786g	3g
18: 1 cis	2.772g	3g
18: 1 trans	0.014g	0g
20: 1 Gadolein (omega-9)	0.048g	0g
22: 1 Eruga (omega-9)	0.002g	0g
22: 1 trans	0.002g	0g
Polyunsaturated fatty acids	7.633g	8g
18: 2 Linoleum	6.386g	6g
18: 2 trans isomer, not determined	0.037g	0g
18: 2 Omega-6, cis, cis	6.346g	6g
18: 2 Conjugated linoleic acid	0.003g	0g
18: 3 Linolenic	0.836g	1g
18: 3 Omega-3, alpha-linolenic	0.789g	1g
18: 3 Omega-6, gamma-linolenic	0.047g	0g
20: 2 Eicosadiene, Omega-6, cis, cis	0.003g	0g
20: 4 Arachidon	0.005g	0g
Omega-3 fatty acids	0.789g	1g
Omega-6 fatty acids	6.401g	6g

Nutrition Facts About Onion Rings, Fried In Breadcrumbs, Frozen, Cooked In The Oven

The Nutritional Benefits of Honey Fried Chicken: A Surprising Twist on a Classic Dish

The Nutritional Benefits of Honey Fried Chicken

When it comes to combining the sweet goodness of honey with the savory crunch of fried chicken, you might not immediately think of it as a nutritious meal option. However, honey fried chicken can actually offer a range of nutritional benefits when prepared and consumed in moderation.

Rich in Protein

Chicken is a great source of lean protein, which is essential for muscle growth, repair, and overall health. By choosing chicken breast and using a light breading for the fried chicken, you can boost the protein content of this dish.

Antioxidant Properties

Honey is known for its antioxidant properties, which can help reduce inflammation and protect your cells from damage. When used as a glaze for fried chicken, honey can add a touch of sweetness while providing these beneficial antioxidants.

Healthy Fats

When fried in the right oil and in moderation, chicken can be a source of healthy fats that are important for brain function, hormone production, and overall well-being. Opt for oils like olive oil or coconut oil for a healthier frying option.

Balance and Moderation

While honey fried chicken can offer some nutritional benefits, it's important to enjoy it in moderation as part of a balanced diet. Pair it with plenty of vegetables and whole grains to round out your meal and ensure you're getting a variety of nutrients.

Experiment with Flavors

Don't be afraid to get creative with your honey fried chicken recipe. Try adding herbs and spices to the breading, or incorporating different types of honey for unique flavor profiles. By experimenting with flavors, you can make this dish even more enjoyable and nutritious.

The Power of Onions: Nutritional Benefits and Recipes

The Nutritional Benefits of Onions

Onions are not only a flavorful addition to many dishes but also pack a powerful nutritional punch. They are low in calories but high in vitamins, minerals, and antioxidants.

Vitamins and Minerals in Onions

Onions are a good source of vitamin C, vitamin B6, and folate. They also contain small amounts of other vitamins and minerals such as potassium and manganese.

Antioxidant Properties

Onions are rich in antioxidants, particularly quercetin. Antioxidants help protect the body from damage caused by free radicals, which can contribute to chronic diseases.

Health Benefits of Onions

Consuming onions regularly may have various health benefits, including reducing inflammation, improving heart health, and supporting immune function.

Ways to Incorporate Onions into Your Diet

Onions can be enjoyed raw in salads, sautéed as a base for many dishes, or caramelized for a sweet flavor. They are a versatile ingredient that can enhance the taste and nutritional value of your meals.

The Nutritional Benefits of Honey Fried Chicken: A Healthy Twist on a Classic Dish

The Nutritional Benefits of Honey Fried Chicken

When it comes to combining the deliciousness of fried chicken with the sweetness of honey, you get a mouthwatering dish that can also offer some surprising nutritional benefits. Here's why honey fried chicken can be a nutritious addition to your diet:

1. Protein-Packed Meal

Chicken is a great source of lean protein, essential for muscle growth and repair. By frying it with honey, you not only add flavor but also increase the protein content of the dish.

2. Antioxidant Boost

Honey is known for its antioxidant properties, which can help reduce inflammation in the body and protect against chronic diseases. When used in moderation in fried chicken, it adds a healthy twist to a classic comfort food.

3. Energy from Carbohydrates

The honey coating on fried chicken provides a natural source of carbohydrates, giving you a quick energy boost. This can be especially beneficial for active individuals or those looking for a pre-workout meal.

4. Essential Nutrients

When paired with a balanced side dish like vegetables or whole grains, honey fried chicken can contribute to your daily intake of essential nutrients like vitamins, minerals, and fiber. It's all about finding the right balance in your overall diet.

5. Homemade Recipe Ideas

For a healthier version of honey fried chicken, try baking instead of frying. You can also experiment with different herbs and spices to enhance the flavor without compromising on nutrition. Get creative in the kitchen and enjoy a nutritious twist on a classic favorite!