Nutrients, Calories, Benefits of Onions, Chopped, Frozen, Uncooked

Published on: 01/06/2022

Calories in Onions, Chopped, Frozen, Uncooked

Onions, Chopped, Frozen, Uncooked contains 29 kCal calories per 100g serving. The reference value of daily consumption of Onions, Chopped, Frozen, Uncooked for adults is 29 kCal.

The following foods have approximately equal amount of calories:

Beans, green, frozen, boiled, with salt (28kCal)
Beans, green, boiled, frozen, without salt (28kCal)
Beans, green (31kCal)
Beans, yellow, frozen, boiled, with salt (28kCal)
Beans, yellow, frozen, boiled, without salt (28kCal)
Beans, yellow (31kCal)
Canned shelly beans, canned (30kCal)
Sprouted beans sprouted (29kCal)
Soy milk, skimmed, with ext. calcium, vitamins A and D. (28kCal)
Soy milk, natural and vanilla, light, with ext. calcium, vitamins A and D. (30kCal)

Carbohydrates in Onions, Chopped, Frozen, Uncooked

Onions, Chopped, Frozen, Uncooked have 5.02 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Onions, Chopped, Frozen, Uncooked for adults is 5.02 g. 5.02 g of carbohydrates are equal to 20.08 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Onions, Chopped, Frozen, Uncooked

Onions, Chopped, Frozen, Uncooked contains 0.79 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Onions, Chopped, Frozen, Uncooked

Onions, Chopped, Frozen, Uncooked contains 0.1 g fats per 100g serving. 0.1 g of fats are equal to 0.8 calories (kCal).

Vitamins and other nutrients in Onions, Chopped, Frozen, Uncooked

Nutrient	Content	Reference
Calories	29kCal	29kCal
Proteins	0.79g	1g
Fats	0.1g	0g
Carbohydrates	5.02g	5g
Dietary fiber	1.8g	2g
Water	91.99g	92g
Ash	0.3g	0g
Vitamin A, RE	2mcg	2mcg
Vitamin B1, thiamine	0.03mg	0mg
Vitamin B2, riboflavin	0.027mg	0mg
Vitamin B5, pantothenic	0.102mg	0mg
Vitamin B6, pyridoxine	0.075mg	0mg
Vitamin B9, folate	17mcg	17mcg
Vitamin C, ascorbic	3.3mg	3mg
Vitamin PP, NE	0.151mg	0mg
Potassium, K	124mg	124mg
Calcium, Ca	17mg	17mg
Magnesium, Mg	7mg	7mg
Sodium, Na	12mg	12mg
Sera, S	7.9mg	8mg
Phosphorus, P	22mg	22mg
Iron, Fe	0.33mg	0mg
Manganese, Mn	0.074mg	0mg
Copper, Cu	19mcg	19mcg
Selenium, Se	0.4mcg	0mcg
Zinc, Zn	0.07mg	0mg
Arginine	0.106g	0g
Valin	0.018g	0g
Histidine	0.013g	0g
Isoleucine	0.028g	0g
Leucine	0.028g	0g
Lysine	0.038g	0g
Methionine	0.007g	0g
Threonine	0.019g	0g
Tryptophan	0.011g	0g
Phenylalanine	0.02g	0g
Alanine	0.022g	0g
Aspartic acid	0.043g	0g
Glycine	0.033g	0g
Glutamic acid	0.127g	0g
Proline	0.025g	0g
Serine	0.023g	0g
Tyrosine	0.02g	0g
Cysteine	0.014g	0g
Saturated fatty acids	0.017g	0g
16: 0 Palmitic	0.015g	0g
18: 0 Stearin	0.001g	0g
Monounsaturated fatty acids	0.014g	0g
18: 1 Olein (omega-9)	0.014g	0g
Polyunsaturated fatty acids	0.039g	0g
18: 2 Linoleum	0.037g	0g
18: 3 Linolenic	0.002g	0g
Omega-3 fatty acids	0.002g	0g
Omega-6 fatty acids	0.037g	0g

Nutrition Facts About Onions, Chopped, Frozen, Uncooked

Nutritional Benefits of Roasting Pork Sausages with Onions, Garlic, and Tomatoes

The Benefits of Roasting Pork Sausages with Onions, Garlic, and Tomatoes

Roasting pork sausages with onions, garlic, and tomatoes not only creates a delicious and flavorful dish but also offers several nutritional benefits.

Rich in Protein

Pork sausages are a good source of protein, which is essential for building and repairing tissues in the body. Pairing them with onions, garlic, and tomatoes adds more flavor and nutrients to the dish.

High in Vitamins and Minerals

Onions, garlic, and tomatoes are all rich in vitamins and minerals that are important for overall health. Onions contain vitamin C and B vitamins, garlic is known for its immune-boosting properties, and tomatoes are packed with vitamin A and antioxidants.

Healthy Fats

While pork sausages contain some saturated fats, they also provide healthy fats that are necessary for proper brain function and hormone production. Cooking them with vegetables adds fiber and additional nutrients to the meal.

Low in Carbohydrates

This dish is relatively low in carbohydrates, making it a suitable option for those following a low-carb or keto diet. The combination of protein, fats, and vegetables creates a balanced meal that can help maintain stable blood sugar levels.

Easy and Versatile Recipe

Roasting pork sausages with onions, garlic, and tomatoes is a simple and versatile recipe that can be customized to suit your preferences. You can add herbs, spices, or other vegetables to enhance the flavor and nutritional profile of the dish.

The Allium Family: Unlocking the Nutritional Power of Onions, Garlic, and More

The Allium Family: A Nutritional Powerhouse

The Allium family, which includes onions, garlic, leeks, and shallots, is not only known for adding flavor to various dishes but also for their numerous health benefits. These vegetables have been used for centuries in traditional medicine and are now gaining recognition for their potential role in promoting overall health and well-being.

1. Rich in Antioxidants

Allium vegetables are packed with antioxidants, which help protect the body against harmful free radicals. Free radicals are unstable molecules that can damage cells and contribute to chronic diseases such as cancer, heart disease, and diabetes. By including Allium vegetables in your diet, you can boost your antioxidant intake and support your body's defense against oxidative stress.

2. Heart Health Benefits

Studies have shown that Allium vegetables may have a positive impact on heart health. They contain compounds that can help lower blood pressure, reduce cholesterol levels, and prevent the formation of blood clots. Regular consumption of Allium vegetables may lower the risk of heart disease and improve overall cardiovascular health.

3. Immune-Boosting Properties

Allium vegetables are known for their immune-boosting properties. They contain compounds that have antimicrobial and antiviral effects, helping to strengthen the immune system and protect against infections. Including Allium vegetables in your diet can help support a healthy immune system and reduce the risk of common illnesses.

4. Anti-Inflammatory Effects

Chronic inflammation is linked to various health problems, including arthritis, obesity, and certain types of cancer. Allium vegetables have been found to possess anti-inflammatory properties, thanks to their unique sulfur compounds. These compounds can help reduce inflammation in the body and may contribute to the prevention and management of inflammatory conditions.

5. Digestive Health Benefits

The Allium family is also beneficial for digestive health. These vegetables contain prebiotic fibers that serve as food for beneficial gut bacteria. By nourishing the gut microbiota, Allium vegetables support a healthy digestive system, improve nutrient absorption, and may reduce the risk of digestive disorders such as irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD).

The Nutritional Benefits of Allium: Boost Your Health with Onions, Garlic, and Leeks

The Nutritional Benefits of Allium

Allium is a genus of flowering plants that includes popular vegetables like onions, garlic, and leeks. These vegetables are not only delicious additions to various dishes but also offer numerous health benefits. In this article, we will explore the nutritional benefits of allium and how you can incorporate them into your diet.

1. Rich in Antioxidants

Allium vegetables are packed with antioxidants that help protect your cells from damage caused by free radicals. Free radicals are unstable molecules that can contribute to chronic diseases like cancer and heart disease. By including allium vegetables in your diet, you can boost your antioxidant intake and promote overall health.

2. Anti-Inflammatory Properties

Allium vegetables contain compounds with anti-inflammatory properties. Chronic inflammation is linked to various health conditions, including arthritis, diabetes, and obesity. Including allium vegetables in your meals can help reduce inflammation in the body and support a healthy immune system.

3. Cardiovascular Health

Studies have shown that allium vegetables may have a positive impact on cardiovascular health. They can help lower blood pressure, reduce cholesterol levels, and improve blood circulation. Including allium vegetables in your diet can contribute to a healthier heart and reduce the risk of heart disease.

4. Immune-Boosting Properties

Allium vegetables, especially garlic, have long been known for their immune-boosting properties. They contain compounds that can enhance the function of the immune system, helping your body fight off infections and illnesses. Including allium vegetables in your meals can support a strong and resilient immune system.

5. Digestive Health

Allium vegetables are also beneficial for digestive health. They contain prebiotic fibers that promote the growth of beneficial gut bacteria. These bacteria play a crucial role in maintaining a healthy digestive system and can improve nutrient absorption. Including allium vegetables in your diet can support a healthy gut and prevent digestive issues.

Conclusion

Allium vegetables like onions, garlic, and leeks offer a wide range of nutritional benefits. They are rich in antioxidants, have anti-inflammatory properties, promote cardiovascular health, boost the immune system, and support digestive health. Including these vegetables in your diet can contribute to overall well-being. So why not experiment with new recipes and add more allium vegetables to your meals? Your taste buds and your body will thank you!