Nutrients, Calories, Benefits of Orange Drink, With Juice And Pulp, Frozen Concentrate Cooked In Water

Published on: 01/06/2022

Calories in Orange Drink, With Juice And Pulp, Frozen Concentrate Cooked In Water

Orange Drink, With Juice And Pulp, Frozen Concentrate Cooked In Water contains 45 kCal calories per 100g serving. The reference value of daily consumption of Orange Drink, With Juice And Pulp, Frozen Concentrate Cooked In Water for adults is 45 kCal.

The following foods have approximately equal amount of calories:

Bean broth from stewed beans throw (47kCal)
Asparagus cowpea beans, boiled, with salt (47kCal)
Asparagus cowpea beans, boiled, without salt (47kCal)
Asparagus cowpea beans (47kCal)
Soy milk, chocolate, skimmed, with ext. calcium, vitamins A and D. (44kCal)
Soy milk, chocolate and other flavors, light, with ext. calcium, vitamins A and D. (47kCal)
Soy milk enriched (vitamins A, C. E, D, B1, B6, PP, potassium, calcium) (45kCal)
Soy milk, natural and vanilla, with ext. calcium, vitamins A and D. (43kCal)
Soy milk, low-fat, with ext. calcium, vitamins A and D. (43kCal)
Lobias (hyacinth beans, Egyptian beans) are immature (46kCal)

Carbohydrates in Orange Drink, With Juice And Pulp, Frozen Concentrate Cooked In Water

Orange Drink, With Juice And Pulp, Frozen Concentrate Cooked In Water have 11.32 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Orange Drink, With Juice And Pulp, Frozen Concentrate Cooked In Water for adults is 11.32 g. 11.32 g of carbohydrates are equal to 45.28 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Orange Drink, With Juice And Pulp, Frozen Concentrate Cooked In Water

Orange Drink, With Juice And Pulp, Frozen Concentrate Cooked In Water contains 0.12 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Vitamins and other nutrients in Orange Drink, With Juice And Pulp, Frozen Concentrate Cooked In Water

Nutrient	Content	Reference
Calories	45kCal	45kCal
Proteins	0.12g	0g
Carbohydrates	11.32g	11g
Water	88.08g	88g
Ash	0.48g	0g
beta Carotene	0.003mg	0mg
Vitamin B1, thiamine	0.105mg	0mg
Vitamin B2, riboflavin	1.042mg	1mg
Vitamin B5, pantothenic	0.189mg	0mg
Vitamin B6, pyridoxine	0.071mg	0mg
Vitamin C, ascorbic	55.1mg	55mg
Vitamin E, alpha tocopherol, TE	0.02mg	0mg
Vitamin PP, NE	0.253mg	0mg
Potassium, K	167mg	167mg
Calcium, Ca	118mg	118mg
Magnesium, Mg	11mg	11mg
Sodium, Na	10mg	10mg
Sera, S	1.2mg	1mg
Phosphorus, P	33mg	33mg
Iron, Fe	0.08mg	0mg
Manganese, Mn	0.014mg	0mg
Copper, Cu	100mcg	100mcg
Fluorine, F	50.5mcg	51mcg
Zinc, Zn	0.04mg	0mg
Mono- and disaccharides (sugars)	11.05g	11g
Saturated fatty acids	0.001g	0g
Monounsaturated fatty acids	0.001g	0g
Polyunsaturated fatty acids	0.001g	0g

Nutrition Facts About Orange Drink, With Juice And Pulp, Frozen Concentrate Cooked In Water

Nutrition for Respiratory Health: Supporting Your Lungs with the Right Foods

The Importance of Respiratory Health in Relation to Nutrition

Respiratory health is a crucial aspect of overall well-being, and it is closely linked to the nutrients we consume. A balanced diet plays a significant role in supporting the respiratory system and maintaining optimal lung function.

Key Nutrients for Respiratory Health

Several nutrients are essential for promoting respiratory health, including vitamin C, vitamin E, magnesium, and omega-3 fatty acids. These nutrients have anti-inflammatory properties and help protect the lungs from damage.

Antioxidants and Lung Health

Antioxidants such as beta-carotene, lycopene, and selenium can help reduce oxidative stress in the lungs and lower the risk of respiratory conditions. Including foods rich in antioxidants, such as fruits and vegetables, in your diet is beneficial for respiratory health.

Healthy Fats and Lung Function

Consuming healthy fats from sources like avocados, nuts, and olive oil can help improve lung function and reduce inflammation in the respiratory system. These fats also support the absorption of fat-soluble vitamins that are essential for respiratory health.

Hydration and Respiratory Health

Staying well-hydrated is important for maintaining healthy mucous membranes in the respiratory tract. Drinking an adequate amount of water throughout the day can help prevent respiratory infections and promote optimal lung function.

Meal Ideas for Respiratory Health

Include a variety of nutrient-dense foods in your meals to support respiratory health. Try recipes that feature leafy greens, berries, nuts, seeds, and fatty fish to ensure you're getting the essential nutrients for optimal lung function.

The Ultimate Guide to Valencia Oranges: Health Benefits, Recipes, and More

The Health Benefits of Valencia Oranges

Valencia oranges are not only delicious but also packed with nutrients that offer numerous health benefits. These oranges are a great source of vitamin C, which is essential for a healthy immune system and skin. They also contain fiber, which aids in digestion and helps maintain a healthy weight.

Valencia Oranges and Weight Loss

Including Valencia oranges in your diet can be beneficial for weight loss. The fiber content in these oranges helps you feel full for longer periods, reducing the chances of overeating. Additionally, the natural sugars in Valencia oranges can satisfy your sweet cravings in a healthier way.

Recipes Using Valencia Oranges

Valencia oranges can be used in a variety of recipes to add a burst of citrus flavor. You can make refreshing orange juice, citrus salads, or even use the zest to flavor baked goods. The versatility of Valencia oranges makes them a great addition to any meal.

How to Choose and Store Valencia Oranges

When selecting Valencia oranges, look for ones that are firm and heavy for their size. Avoid oranges with soft spots or blemishes. Store Valencia oranges in a cool, dark place or in the refrigerator to extend their shelf life. Proper storage will help maintain their freshness and flavor.

Incorporating Valencia Oranges into Your Diet

There are many ways to incorporate Valencia oranges into your diet. You can enjoy them as a snack on their own, add them to fruit salads, or use them in marinades for meats. Get creative with how you use Valencia oranges to reap their nutritional benefits.

The Role of Water in Nutrition: Importance, Hydration, and Weight Management

The Importance of Drinking Water for Nutrition

Water is essential for overall health and plays a crucial role in nutrition. It helps in digestion, nutrient absorption, and the regulation of body temperature.

Hydration and Nutrient Absorption

Hydration is key to proper nutrient absorption. Water helps transport nutrients throughout the body and aids in the breakdown of food for better absorption.

Water for Weight Management

Drinking water can aid in weight loss by promoting a feeling of fullness and boosting metabolism. It also helps in flushing out toxins from the body.

Water in Different Diets

Water is a staple in various diets, including the Mediterranean diet, where it is often consumed in the form of hydrating foods like fruits and vegetables.

Recipes to Stay Hydrated

Include water-rich foods like cucumbers, watermelon, and soups in your diet to stay hydrated and improve overall nutrition.