| Nutrient | Content | Reference |
|---|---|---|
| Calories | 49kCal | 49kCal |
| Carbohydrates | 12.55g | 13g |
| Dietary fiber | 0.1g | 0g |
| Water | 87.15g | 87g |
| Ash | 0.2g | 0g |
| Vitamin A, RE | 77mcg | 77mcg |
| Retinol | 0.077mg | 0mg |
| Vitamin B2, riboflavin | 0.087mg | 0mg |
| Vitamin B5, pantothenic | 0.001mg | 0mg |
| Vitamin B6, pyridoxine | 0.102mg | 0mg |
| Vitamin C, ascorbic | 29.5mg | 30mg |
| Vitamin PP, NE | 1.023mg | 1mg |
| Potassium, K | 25mg | 25mg |
| Calcium, Ca | 52mg | 52mg |
| Magnesium, Mg | 1mg | 1mg |
| Sodium, Na | 5mg | 5mg |
| Phosphorus, P | 19mg | 19mg |
| Manganese, Mn | 0.007mg | 0mg |
| Copper, Cu | 10mcg | 10mcg |
| Selenium, Se | 0.1mcg | 0mcg |
| Fluorine, F | 64.5mcg | 65mcg |
| Zinc, Zn | 0.01mg | 0mg |
| Mono- and disaccharides (sugars) | 11.8g | 12g |
When it comes to nutrition, milk powder is a versatile ingredient that offers numerous benefits. Whether you are looking to boost your protein intake, enhance the flavor of your dishes, or simply add a convenient source of calcium to your diet, milk powder can be a valuable addition to your pantry.
Milk powder is packed with essential nutrients such as calcium, protein, and vitamins A and D. These nutrients are crucial for maintaining strong bones, supporting muscle growth, and promoting overall health.
One of the main advantages of milk powder is its long shelf life and convenience. Unlike liquid milk, milk powder can be stored for extended periods without refrigeration, making it ideal for camping trips, emergency food supplies, or simply reducing food waste.
Milk powder can be used in a variety of recipes to add creaminess, richness, and flavor. From baking to making sauces and soups, milk powder can enhance the taste and texture of your dishes without the need for fresh milk.
Using milk powder as a substitute for liquid milk can also be a cost-effective option. It is often more affordable than buying fresh milk, especially in areas where dairy products are expensive or hard to come by.
There are numerous ways to incorporate milk powder into your diet. You can mix it with water to make a quick and easy glass of milk, add it to smoothies for an extra protein boost, or use it in baking to create moist and flavorful desserts.
read more...Water is essential for overall health and plays a crucial role in nutrition. It helps in digestion, nutrient absorption, and the regulation of body temperature.
Hydration is key to proper nutrient absorption. Water helps transport nutrients throughout the body and aids in the breakdown of food for better absorption.
Drinking water can aid in weight loss by promoting a feeling of fullness and boosting metabolism. It also helps in flushing out toxins from the body.
Water is a staple in various diets, including the Mediterranean diet, where it is often consumed in the form of hydrating foods like fruits and vegetables.
Include water-rich foods like cucumbers, watermelon, and soups in your diet to stay hydrated and improve overall nutrition.
read more...Buttermilk powder is a versatile ingredient that offers numerous benefits in terms of nutrition and flavor. It is a convenient alternative to liquid buttermilk and can be used in a variety of recipes. Buttermilk powder is rich in essential nutrients such as calcium, potassium, and vitamin B12. These nutrients play a crucial role in maintaining bone health, regulating blood pressure, and supporting nerve function.
Buttermilk powder can be used in a wide range of recipes to add a tangy flavor and tender texture. It is commonly used in baking to create light and fluffy baked goods such as pancakes, biscuits, and cakes. Additionally, buttermilk powder can be reconstituted with water to make a liquid buttermilk substitute for recipes that call for it.
Buttermilk powder can be a valuable addition to a balanced diet. It is low in fat and calories, making it a suitable option for those looking to manage their weight. Additionally, the probiotics found in buttermilk powder can promote gut health and improve digestion.
There are countless recipes that incorporate buttermilk powder, from savory dishes like fried chicken to sweet treats like buttermilk pancakes. Experimenting with buttermilk powder in your cooking can add a unique flavor profile and enhance the overall taste of your dishes.
Buttermilk powder can be found in the baking aisle of most grocery stores or purchased online. When buying buttermilk powder, look for a high-quality product that is free of additives and preservatives. Store buttermilk powder in a cool, dry place to maintain its freshness and flavor.
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