| Nutrient | Content | Reference |
|---|---|---|
| Calories | 47kCal | 47kCal |
| Proteins | 0.68g | 1g |
| Fats | 0.12g | 0g |
| Carbohydrates | 10.97g | 11g |
| Dietary fiber | 0.3g | 0g |
| Water | 87.22g | 87g |
| Ash | 0.71g | 1g |
| Vitamin A, RE | 2mcg | 2mcg |
| alpha Carotene | 8mcg | 8mcg |
| beta Carotene | 0.008mg | 0mg |
| beta Cryptoxanthin | 27mcg | 27mcg |
| Lutein + Zeaxanthin | 27mcg | 27mcg |
| Vitamin B1, thiamine | 0.046mg | 0mg |
| Vitamin B2, riboflavin | 0.039mg | 0mg |
| Vitamin B4, choline | 6.2mg | 6mg |
| Vitamin B5, pantothenic | 0.195mg | 0mg |
| Vitamin B6, pyridoxine | 0.076mg | 0mg |
| Vitamin B9, folate | 19mcg | 19mcg |
| Vitamin C, ascorbic | 33.6mg | 34mg |
| Vitamin E, alpha tocopherol, TE | 0.2mg | 0mg |
| Vitamin PP, NE | 0.28mg | 0mg |
| Betaine | 0.2mg | 0mg |
| Potassium, K | 178mg | 178mg |
| Calcium, Ca | 140mg | 140mg |
| Magnesium, Mg | 11mg | 11mg |
| Sodium, Na | 2mg | 2mg |
| Sera, S | 6.8mg | 7mg |
| Phosphorus, P | 47mg | 47mg |
| Iron, Fe | 0.13mg | 0mg |
| Manganese, Mn | 0.023mg | 0mg |
| Copper, Cu | 42mcg | 42mcg |
| Selenium, Se | 0.1mcg | 0mcg |
| Zinc, Zn | 0.07mg | 0mg |
| Mono- and disaccharides (sugars) | 8.31g | 8g |
| Glucose (dextrose) | 2.08g | 2g |
| Sucrose | 4.01g | 4g |
| Fructose | 2.23g | 2g |
| Arginine | 0.08g | 0g |
| Valin | 0.013g | 0g |
| Histidine | 0.003g | 0g |
| Isoleucine | 0.004g | 0g |
| Leucine | 0.015g | 0g |
| Lysine | 0.02g | 0g |
| Methionine | 0.002g | 0g |
| Threonine | 0.009g | 0g |
| Tryptophan | 0.002g | 0g |
| Phenylalanine | 0.011g | 0g |
| Alanine | 0.018g | 0g |
| Aspartic acid | 0.106g | 0g |
| Glycine | 0.012g | 0g |
| Glutamic acid | 0.041g | 0g |
| Proline | 0.079g | 0g |
| Serine | 0.022g | 0g |
| Tyrosine | 0.004g | 0g |
| Cysteine | 0.002g | 0g |
| Saturated fatty acids | 0.014g | 0g |
| 16: 0 Palmitic | 0.014g | 0g |
| Monounsaturated fatty acids | 0.022g | 0g |
| 16: 1 Palmitoleic | 0.003g | 0g |
| 18: 1 Olein (omega-9) | 0.018g | 0g |
| Polyunsaturated fatty acids | 0.03g | 0g |
| 18: 2 Linoleum | 0.023g | 0g |
| 18: 3 Linolenic | 0.007g | 0g |
| Omega-3 fatty acids | 0.007g | 0g |
| Omega-6 fatty acids | 0.023g | 0g |
Calcium carbonate is a common supplement used to provide the body with essential calcium, which is crucial for maintaining strong bones and teeth. It is often recommended for individuals who do not get enough calcium from their diet alone.
1. Bone Health: Calcium carbonate plays a vital role in maintaining bone density and strength, reducing the risk of osteoporosis and fractures.
2. Dental Health: Adequate calcium intake is also essential for keeping teeth healthy and preventing dental problems.
Calcium carbonate can be found in various food sources such as dairy products, leafy green vegetables, and fortified foods. It is also available in supplement form for those who have difficulty meeting their calcium needs through diet alone.
The recommended daily intake of calcium varies depending on age and gender. It is important to consult with a healthcare provider to determine the appropriate amount of calcium carbonate for individual needs.
While calcium carbonate is generally safe for most people, excessive intake can lead to side effects such as constipation and kidney stones. It is important to follow recommended dosages and consult a healthcare provider if experiencing any adverse effects.
read more...Respiratory health is a crucial aspect of overall well-being, and it is closely linked to the nutrients we consume. A balanced diet plays a significant role in supporting the respiratory system and maintaining optimal lung function.
Several nutrients are essential for promoting respiratory health, including vitamin C, vitamin E, magnesium, and omega-3 fatty acids. These nutrients have anti-inflammatory properties and help protect the lungs from damage.
Antioxidants such as beta-carotene, lycopene, and selenium can help reduce oxidative stress in the lungs and lower the risk of respiratory conditions. Including foods rich in antioxidants, such as fruits and vegetables, in your diet is beneficial for respiratory health.
Consuming healthy fats from sources like avocados, nuts, and olive oil can help improve lung function and reduce inflammation in the respiratory system. These fats also support the absorption of fat-soluble vitamins that are essential for respiratory health.
Staying well-hydrated is important for maintaining healthy mucous membranes in the respiratory tract. Drinking an adequate amount of water throughout the day can help prevent respiratory infections and promote optimal lung function.
Include a variety of nutrient-dense foods in your meals to support respiratory health. Try recipes that feature leafy greens, berries, nuts, seeds, and fatty fish to ensure you're getting the essential nutrients for optimal lung function.
read more...Valencia oranges are not only delicious but also packed with nutrients that offer numerous health benefits. These oranges are a great source of vitamin C, which is essential for a healthy immune system and skin. They also contain fiber, which aids in digestion and helps maintain a healthy weight.
Including Valencia oranges in your diet can be beneficial for weight loss. The fiber content in these oranges helps you feel full for longer periods, reducing the chances of overeating. Additionally, the natural sugars in Valencia oranges can satisfy your sweet cravings in a healthier way.
Valencia oranges can be used in a variety of recipes to add a burst of citrus flavor. You can make refreshing orange juice, citrus salads, or even use the zest to flavor baked goods. The versatility of Valencia oranges makes them a great addition to any meal.
When selecting Valencia oranges, look for ones that are firm and heavy for their size. Avoid oranges with soft spots or blemishes. Store Valencia oranges in a cool, dark place or in the refrigerator to extend their shelf life. Proper storage will help maintain their freshness and flavor.
There are many ways to incorporate Valencia oranges into your diet. You can enjoy them as a snack on their own, add them to fruit salads, or use them in marinades for meats. Get creative with how you use Valencia oranges to reap their nutritional benefits.
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