Nutrients, Calories, Benefits of Orange Juice, Frozen Concentrate, Unsweetened, Diluted With Water 1 To 3

Published on: 01/06/2022

Calories in Orange Juice, Frozen Concentrate, Unsweetened, Diluted With Water 1 To 3

Orange Juice, Frozen Concentrate, Unsweetened, Diluted With Water 1 To 3 contains 37 kCal calories per 100g serving. The reference value of daily consumption of Orange Juice, Frozen Concentrate, Unsweetened, Diluted With Water 1 To 3 for adults is 37 kCal.

The following foods have approximately equal amount of calories:

Beans, green, boiled, with salt (35kCal)
Beans, green, boiled, without salt (35kCal)
Beans, yellow, boiled, with salt (35kCal)
Beans, yellow, boiled, without salt (35kCal)
Mixture of legumes (corn, lime beans, peas, green beans, carrots), canned, without added salt (37kCal)
Winged beans (asparagus peas, square peas), unripe, boiled, with salt (37kCal)
Winged beans (asparagus peas, square peas), unripe, boiled, without salt (38kCal)
Green peas with carrots, canned food (38kCal)
Instant tea, with sugar, lemon flavor, no extra. ascorbic acid, powder prepared (35kCal)
Tea, ready to drink, NESTLE, COOL NESTEA, cold, with lemon taste (36kCal)

Carbohydrates in Orange Juice, Frozen Concentrate, Unsweetened, Diluted With Water 1 To 3

Orange Juice, Frozen Concentrate, Unsweetened, Diluted With Water 1 To 3 have 8.6 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Orange Juice, Frozen Concentrate, Unsweetened, Diluted With Water 1 To 3 for adults is 8.6 g. 8.6 g of carbohydrates are equal to 34.4 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Orange Juice, Frozen Concentrate, Unsweetened, Diluted With Water 1 To 3

Orange Juice, Frozen Concentrate, Unsweetened, Diluted With Water 1 To 3 contains 0.6 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Orange Juice, Frozen Concentrate, Unsweetened, Diluted With Water 1 To 3

Orange Juice, Frozen Concentrate, Unsweetened, Diluted With Water 1 To 3 contains 0.06 g fats per 100g serving. 0.06 g of fats are equal to 0.48 calories (kCal).

Vitamins and other nutrients in Orange Juice, Frozen Concentrate, Unsweetened, Diluted With Water 1 To 3

Nutrient	Content	Reference
Calories	37kCal	37kCal
Proteins	0.6g	1g
Fats	0.06g	0g
Carbohydrates	8.6g	9g
Dietary fiber	0.2g	0g
Water	90.07g	90g
Ash	0.47g	0g
Vitamin A, RE	3mcg	3mcg
alpha Carotene	5mcg	5mcg
beta Carotene	0.013mg	0mg
beta Cryptoxanthin	48mcg	48mcg
Lutein + Zeaxanthin	83mcg	83mcg
Vitamin B1, thiamine	0.069mg	0mg
Vitamin B2, riboflavin	0.044mg	0mg
Vitamin B4, choline	5mg	5mg
Vitamin B6, pyridoxine	0.065mg	0mg
Vitamin B9, folate	19mcg	19mcg
Vitamin C, ascorbic	36.2mg	36mg
Vitamin E, alpha tocopherol, TE	0.15mg	0mg
Vitamin K, phylloquinone	0.1mcg	0mcg
Vitamin PP, NE	0.273mg	0mg
Potassium, K	158mg	158mg
Calcium, Ca	12mg	12mg
Magnesium, Mg	10mg	10mg
Sodium, Na	4mg	4mg
Sera, S	6mg	6mg
Phosphorus, P	15mg	15mg
Iron, Fe	0.08mg	0mg
Copper, Cu	21mcg	21mcg
Selenium, Se	0.1mcg	0mcg
Zinc, Zn	0.04mg	0mg
Mono- and disaccharides (sugars)	7.42g	7g
Saturated fatty acids	0.015g	0g
12: 0 Laurinovaya	0.001g	0g
14: 0 Myristinova	0.001g	0g
16: 0 Palmitic	0.011g	0g
18: 0 Stearin	0.002g	0g
Monounsaturated fatty acids	0.012g	0g
16: 1 Palmitoleic	0.002g	0g
18: 1 Olein (omega-9)	0.011g	0g
Polyunsaturated fatty acids	0.016g	0g
18: 2 Linoleum	0.012g	0g
18: 3 Linolenic	0.004g	0g
Omega-3 fatty acids	0.004g	0g
Omega-6 fatty acids	0.012g	0g

Nutrition Facts About Orange Juice, Frozen Concentrate, Unsweetened, Diluted With Water 1 To 3

Nutrition for Respiratory Health: Supporting Your Lungs with the Right Foods

The Importance of Respiratory Health in Relation to Nutrition

Respiratory health is a crucial aspect of overall well-being, and it is closely linked to the nutrients we consume. A balanced diet plays a significant role in supporting the respiratory system and maintaining optimal lung function.

Key Nutrients for Respiratory Health

Several nutrients are essential for promoting respiratory health, including vitamin C, vitamin E, magnesium, and omega-3 fatty acids. These nutrients have anti-inflammatory properties and help protect the lungs from damage.

Antioxidants and Lung Health

Antioxidants such as beta-carotene, lycopene, and selenium can help reduce oxidative stress in the lungs and lower the risk of respiratory conditions. Including foods rich in antioxidants, such as fruits and vegetables, in your diet is beneficial for respiratory health.

Healthy Fats and Lung Function

Consuming healthy fats from sources like avocados, nuts, and olive oil can help improve lung function and reduce inflammation in the respiratory system. These fats also support the absorption of fat-soluble vitamins that are essential for respiratory health.

Hydration and Respiratory Health

Staying well-hydrated is important for maintaining healthy mucous membranes in the respiratory tract. Drinking an adequate amount of water throughout the day can help prevent respiratory infections and promote optimal lung function.

Meal Ideas for Respiratory Health

Include a variety of nutrient-dense foods in your meals to support respiratory health. Try recipes that feature leafy greens, berries, nuts, seeds, and fatty fish to ensure you're getting the essential nutrients for optimal lung function.

The Ultimate Guide to Valencia Oranges: Health Benefits, Recipes, and More

The Health Benefits of Valencia Oranges

Valencia oranges are not only delicious but also packed with nutrients that offer numerous health benefits. These oranges are a great source of vitamin C, which is essential for a healthy immune system and skin. They also contain fiber, which aids in digestion and helps maintain a healthy weight.

Valencia Oranges and Weight Loss

Including Valencia oranges in your diet can be beneficial for weight loss. The fiber content in these oranges helps you feel full for longer periods, reducing the chances of overeating. Additionally, the natural sugars in Valencia oranges can satisfy your sweet cravings in a healthier way.

Recipes Using Valencia Oranges

Valencia oranges can be used in a variety of recipes to add a burst of citrus flavor. You can make refreshing orange juice, citrus salads, or even use the zest to flavor baked goods. The versatility of Valencia oranges makes them a great addition to any meal.

How to Choose and Store Valencia Oranges

When selecting Valencia oranges, look for ones that are firm and heavy for their size. Avoid oranges with soft spots or blemishes. Store Valencia oranges in a cool, dark place or in the refrigerator to extend their shelf life. Proper storage will help maintain their freshness and flavor.

Incorporating Valencia Oranges into Your Diet

There are many ways to incorporate Valencia oranges into your diet. You can enjoy them as a snack on their own, add them to fruit salads, or use them in marinades for meats. Get creative with how you use Valencia oranges to reap their nutritional benefits.

The Role of Water in Nutrition: Importance, Hydration, and Weight Management

The Importance of Drinking Water for Nutrition

Water is essential for overall health and plays a crucial role in nutrition. It helps in digestion, nutrient absorption, and the regulation of body temperature.

Hydration and Nutrient Absorption

Hydration is key to proper nutrient absorption. Water helps transport nutrients throughout the body and aids in the breakdown of food for better absorption.

Water for Weight Management

Drinking water can aid in weight loss by promoting a feeling of fullness and boosting metabolism. It also helps in flushing out toxins from the body.

Water in Different Diets

Water is a staple in various diets, including the Mediterranean diet, where it is often consumed in the form of hydrating foods like fruits and vegetables.

Recipes to Stay Hydrated

Include water-rich foods like cucumbers, watermelon, and soups in your diet to stay hydrated and improve overall nutrition.