| Nutrient | Content | Reference |
|---|---|---|
| Calories | 63kCal | 63kCal |
| Proteins | 1.3g | 1g |
| Fats | 0.3g | 0g |
| Carbohydrates | 11g | 11g |
| Dietary fiber | 4.5g | 5g |
| Water | 82.3g | 82g |
| Ash | 0.6g | 1g |
| Vitamin A, RE | 13mcg | 13mcg |
| Vitamin B1, thiamine | 0.1mg | 0mg |
| Vitamin B2, riboflavin | 0.05mg | 0mg |
| Vitamin B5, pantothenic | 0.33mg | 0mg |
| Vitamin B6, pyridoxine | 0.093mg | 0mg |
| Vitamin B9, folate | 30mcg | 30mcg |
| Vitamin C, ascorbic | 71mg | 71mg |
| Vitamin PP, NE | 0.5mg | 1mg |
| Potassium, K | 196mg | 196mg |
| Calcium, Ca | 70mg | 70mg |
| Magnesium, Mg | 14mg | 14mg |
| Sodium, Na | 2mg | 2mg |
| Sera, S | 13mg | 13mg |
| Phosphorus, P | 22mg | 22mg |
| Iron, Fe | 0.8mg | 1mg |
| Copper, Cu | 57mcg | 57mcg |
| Selenium, Se | 0.7mcg | 1mcg |
| Zinc, Zn | 0.11mg | 0mg |
| Arginine | 0.09g | 0g |
| Valin | 0.055g | 0g |
| Histidine | 0.024g | 0g |
| Isoleucine | 0.035g | 0g |
| Leucine | 0.032g | 0g |
| Lysine | 0.066g | 0g |
| Methionine | 0.027g | 0g |
| Threonine | 0.021g | 0g |
| Tryptophan | 0.012g | 0g |
| Phenylalanine | 0.043g | 0g |
| Alanine | 0.07g | 0g |
| Aspartic acid | 0.158g | 0g |
| Glycine | 0.131g | 0g |
| Glutamic acid | 0.131g | 0g |
| Proline | 0.064g | 0g |
| Serine | 0.045g | 0g |
| Tyrosine | 0.022g | 0g |
| Cysteine | 0.014g | 0g |
| Saturated fatty acids | 0.035g | 0g |
| 12: 0 Laurinovaya | 0.001g | 0g |
| 14: 0 Myristinova | 0.001g | 0g |
| 16: 0 Palmitic | 0.032g | 0g |
| 18: 0 Stearin | 0.001g | 0g |
| Monounsaturated fatty acids | 0.055g | 0g |
| 16: 1 Palmitoleic | 0.007g | 0g |
| 18: 1 Olein (omega-9) | 0.048g | 0g |
| Polyunsaturated fatty acids | 0.06g | 0g |
| 18: 2 Linoleum | 0.044g | 0g |
| 18: 3 Linolenic | 0.016g | 0g |
| Omega-3 fatty acids | 0.016g | 0g |
| Omega-6 fatty acids | 0.044g | 0g |
Respiratory health is a crucial aspect of overall well-being, and it is closely linked to the nutrients we consume. A balanced diet plays a significant role in supporting the respiratory system and maintaining optimal lung function.
Several nutrients are essential for promoting respiratory health, including vitamin C, vitamin E, magnesium, and omega-3 fatty acids. These nutrients have anti-inflammatory properties and help protect the lungs from damage.
Antioxidants such as beta-carotene, lycopene, and selenium can help reduce oxidative stress in the lungs and lower the risk of respiratory conditions. Including foods rich in antioxidants, such as fruits and vegetables, in your diet is beneficial for respiratory health.
Consuming healthy fats from sources like avocados, nuts, and olive oil can help improve lung function and reduce inflammation in the respiratory system. These fats also support the absorption of fat-soluble vitamins that are essential for respiratory health.
Staying well-hydrated is important for maintaining healthy mucous membranes in the respiratory tract. Drinking an adequate amount of water throughout the day can help prevent respiratory infections and promote optimal lung function.
Include a variety of nutrient-dense foods in your meals to support respiratory health. Try recipes that feature leafy greens, berries, nuts, seeds, and fatty fish to ensure you're getting the essential nutrients for optimal lung function.
read more...Valencia oranges are not only delicious but also packed with nutrients that offer numerous health benefits. These oranges are a great source of vitamin C, which is essential for a healthy immune system and skin. They also contain fiber, which aids in digestion and helps maintain a healthy weight.
Including Valencia oranges in your diet can be beneficial for weight loss. The fiber content in these oranges helps you feel full for longer periods, reducing the chances of overeating. Additionally, the natural sugars in Valencia oranges can satisfy your sweet cravings in a healthier way.
Valencia oranges can be used in a variety of recipes to add a burst of citrus flavor. You can make refreshing orange juice, citrus salads, or even use the zest to flavor baked goods. The versatility of Valencia oranges makes them a great addition to any meal.
When selecting Valencia oranges, look for ones that are firm and heavy for their size. Avoid oranges with soft spots or blemishes. Store Valencia oranges in a cool, dark place or in the refrigerator to extend their shelf life. Proper storage will help maintain their freshness and flavor.
There are many ways to incorporate Valencia oranges into your diet. You can enjoy them as a snack on their own, add them to fruit salads, or use them in marinades for meats. Get creative with how you use Valencia oranges to reap their nutritional benefits.
read more...Buffer 500 is a nutritional supplement that is designed to support digestive health and promote a healthy gut microbiome. It is formulated with a blend of prebiotics, probiotics, and digestive enzymes to help maintain a balanced gut flora.
Buffer 500 can help improve digestion, reduce bloating, and enhance nutrient absorption. The probiotics in Buffer 500 can also support immune function and promote overall gut health.
Buffer 500 is typically taken as a daily supplement. It can be mixed with water or added to smoothies or yogurt for easy consumption. It is important to follow the recommended dosage instructions provided on the product label.
There are many creative ways to incorporate Buffer 500 into your daily diet. Try adding it to your morning smoothie for an extra boost of gut-friendly nutrients, or mix it into your favorite yogurt for a probiotic-rich snack.
Buffer 500 is a convenient and effective way to support your digestive health and promote a balanced gut microbiome. By incorporating Buffer 500 into your daily routine, you can experience the benefits of improved digestion and overall wellness.
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