Nutrients, Calories, Benefits of Oven Meat, Beef, 1-424

Published on: 01/06/2022

Calories in Oven Meat, Beef, 1-424


Oven Meat, Beef, 1-424 contains 104 kCal calories per 100g serving. The reference value of daily consumption of Oven Meat, Beef, 1-424 for adults is 104 kCal.

The following foods have approximately equal amount of calories:
  • Chili with beans, canned (103kCal)
  • Lentils sprouted, raw (106kCal)
  • Beans, baked, canned, with pork, with sweet sauce (105kCal)
  • Beans, baked, canned, with pork (106kCal)
  • Mash black (urd, or mai), boiled, without salt (105kCal)
  • Mash (mung beans), boiled, with ext. salts (105kCal)
  • Lima beans, small, unripe, frozen, boiled, with salt (105kCal)
  • Lima beans, small, unripe, frozen, boiled, without salt (105kCal)
  • Ford Hook lime beans, unripe, frozen, boiled with salt (103kCal)
  • Ford Hook lime beans, unripe, frozen, cooked without salt (103kCal)

Carbohydrates in Oven Meat, Beef, 1-424


Oven Meat, Beef, 1-424 have 10.7 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Oven Meat, Beef, 1-424 for adults is 10.7 g. 10.7 g of carbohydrates are equal to 42.8 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Oven Meat, Beef, 1-424


Oven Meat, Beef, 1-424 contains 6.6 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Oven Meat, Beef, 1-424


Oven Meat, Beef, 1-424 contains 3.8 g fats per 100g serving. 3.8 g of fats are equal to 30.4 calories (kCal).

Vitamins and other nutrients in Oven Meat, Beef, 1-424

Nutrient Content Reference
Calories 104kCal 104kCal
Proteins 6.6g 7g
Fats 3.8g 4g
Carbohydrates 10.7g 11g
Dietary fiber 1.3g 1g
Water 75.4g 75g
Ash 2g 2g
Vitamin A, RE 222mcg 222mcg
beta Carotene 1.32mg 1mg
Vitamin B1, thiamine 0.08mg 0mg
Vitamin B2, riboflavin 0.09mg 0mg
Vitamin C, ascorbic 3.8mg 4mg
Vitamin E, alpha tocopherol, TE 0.3mg 0mg
Vitamin PP, NE 3.1mg 3mg
Niacin 1.8mg 2mg
Potassium, K 413mg 413mg
Calcium, Ca 21mg 21mg
Magnesium, Mg 24mg 24mg
Sodium, Na 378mg 378mg
Phosphorus, P 94mg 94mg
Iron, Fe 1.2mg 1mg
Starch and dextrins 8.5g 9g
Mono- and disaccharides (sugars) 2.2g 2g
Cholesterol 20mg 20mg
Saturated fatty acids 2.6g 3g

Nutrition Facts About Oven Meat, Beef, 1-424

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Quail Recipes: Delicious and Nutritious Meal Ideas

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Nutrition in a Healthy Diet: The Role of Beef, Fat in Cooking, and Cooking Techniques

The Importance of Nutrition in a Healthy Diet

Nutrition plays a crucial role in maintaining a healthy lifestyle. It provides our bodies with the necessary nutrients, vitamins, and minerals to function properly. A well-balanced diet is essential for overall well-being and can help prevent various diseases and health conditions.

Understanding the Basics of Nutrition

Nutrition is the process of obtaining and utilizing food for growth, energy, and maintenance of bodily functions. It involves the intake of macronutrients (carbohydrates, proteins, and fats) and micronutrients (vitamins and minerals) in appropriate quantities.

The Role of Beef in a Nutritious Diet

Beef is a rich source of essential nutrients, including high-quality protein, iron, zinc, and B vitamins. It can be a valuable part of a balanced diet when consumed in moderation and prepared in a healthy way.

Benefits of Fat in Cooking

Fat is an important component of cooking and adds flavor, texture, and richness to dishes. However, it is essential to choose the right types of fats and use them in moderation to maintain a healthy diet.

Cooking Techniques for Healthy and Nutritious Meals

When it comes to cooking beef and other ingredients, there are various techniques that can help retain the nutritional value of the food. Some healthy cooking methods include grilling, baking, steaming, and stir-frying.

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What Is Important To Remember When Choosing Meat, Eggs And Milk?

When choosing products of animal origin, it is important to know how and what the cows are fed, whether they receive growth hormones or antibiotics, whether the meat is organic.

Scientists from the University of Illinois tried to find out which production attributes are most important for buyers when choosing four products: beef, chicken, milk and eggs.

The researchers identified seven criteria that influence the choice of buyers:

  • Animals were not injected with growth hormones.
  • No genetically modified organisms (GMOs) were used in the production of the product.
  • Animals were raised humanely.
  • Animals were not given antibiotics.
  • Animals were raised in a cage-free environment.
  • Animals were fed grass (or raised on a vegetarian diet).
  • The product is certified as organic.
 

The three most important criteria were "absence of hormones", "absence of GMOs" and "humane cultivation". The "organic" attribute turned out to be the least important for consumers.

 

The criterion for using growth hormones in the production of growth hormones was the biggest surprise for scientists, because it has been banned for a long time. So, trying to find a product that meets this requirement, consumers waste time.

Such labeling is simply confusing. If one manufacturer labels its products as "free of growth hormones" and another manufacturer does not, the latter is simply at a disadvantage.

 

The lack of importance of "organic" requirements also surprised the researchers.

 

We are used to using the term "organic" when thinking about fruits or vegetables. However, it also applies to animal products. Organic certification for meat and other products of animal origin already includes many other attributes of production.

 

By appropriating a large number of different characteristics of the product, the manufacturer is simply trying to satisfy all the requirements of the buyer, who does not know that such characteristics as "organic" or "humanely grown" already include almost all the others. Thus, manufacturers simply increase their sales by forcing people to buy products marked with labels that are important to them.

 

By choosing milk without hormones and antibiotics, consumers care more about their health than about the health of animals. However, the fact that the criterion of humanity is one of the main ones in this proves the importance of humane keeping of animals.

 
 
 
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