Nutrients, Calories, Benefits of Oyster Mushrooms

Published on: 01/06/2022

Calories in Oyster Mushrooms


Oyster Mushrooms contains 33 kCal calories per 100g serving. The reference value of daily consumption of Oyster Mushrooms for adults is 33 kCal.

The following foods have approximately equal amount of calories:
  • Beans, green, cooked in the microwave (33kCal)
  • Beans, green, frozen, cooked in the microwave (33kCal)
  • Beans are green, green, frozen (33kCal)
  • Beans, green, boiled, with salt (35kCal)
  • Beans, green, boiled, without salt (35kCal)
  • Beans, green (31kCal)
  • Beans, yellow, frozen (33kCal)
  • Beans, yellow, boiled, with salt (35kCal)
  • Beans, yellow, boiled, without salt (35kCal)
  • Beans, yellow (31kCal)

Carbohydrates in Oyster Mushrooms


Oyster Mushrooms have 3.79 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Oyster Mushrooms for adults is 3.79 g. 3.79 g of carbohydrates are equal to 15.16 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Oyster Mushrooms


Oyster Mushrooms contains 3.31 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Oyster Mushrooms


Oyster Mushrooms contains 0.41 g fats per 100g serving. 0.41 g of fats are equal to 3.28 calories (kCal).

Vitamins and other nutrients in Oyster Mushrooms

Nutrient Content Reference
Calories 33kCal 33kCal
Proteins 3.31g 3g
Fats 0.41g 0g
Carbohydrates 3.79g 4g
Dietary fiber 2.3g 2g
Water 89.18g 89g
Ash 1.01g 1g
Vitamin A, RE 2mcg 2mcg
beta Carotene 0.029mg 0mg
Vitamin B1, thiamine 0.125mg 0mg
Vitamin B2, riboflavin 0.349mg 0mg
Vitamin B4, choline 48.7mg 49mg
Vitamin B5, pantothenic 1.294mg 1mg
Vitamin B6, pyridoxine 0.11mg 0mg
Vitamin B9, folate 38mcg 38mcg
Vitamin D, calciferol 0.7mcg 1mcg
Vitamin D2, ergocalciferol 0.7mcg 1mcg
Vitamin H, biotin 11.04mcg 11mcg
Vitamin PP, NE 4.956mg 5mg
Betaine 12.1mg 12mg
Potassium, K 420mg 420mg
Calcium, Ca 3mg 3mg
Silicon, Si 0.2mg 0mg
Magnesium, Mg 18mg 18mg
Sodium, Na 18mg 18mg
Sera, S 33.1mg 33mg
Phosphorus, P 120mg 120mg
Chlorine, Cl 17mg 17mg
Aluminum, Al 180.5mcg 181mcg
Bohr, B 35.1mcg 35mcg
Vanadium, V 1.7mcg 2mcg
Iron, Fe 1.33mg 1mg
Cobalt, Co 0.02mcg 0mcg
Manganese, Mn 0.113mg 0mg
Copper, Cu 244mcg 244mcg
Molybdenum, Mo. 12.2mcg 12mcg
Rubidium, Rb 7.1mcg 7mcg
Selenium, Se 2.6mcg 3mcg
Strontium, Sr. 50.4mcg 50mcg
Titan, Ti 4.7mcg 5mcg
Fluorine, F 23.9mcg 24mcg
Chrome, Cr 12.7mcg 13mcg
Zinc, Zn 0.77mg 1mg
Mono- and disaccharides (sugars) 1.11g 1g
Glucose (dextrose) 1.11g 1g
Arginine 0.182g 0g
Valin 0.197g 0g
Histidine 0.07g 0g
Isoleucine 0.112g 0g
Leucine 0.168g 0g
Lysine 0.126g 0g
Methionine 0.042g 0g
Threonine 0.14g 0g
Tryptophan 0.042g 0g
Phenylalanine 0.112g 0g
Alanine 0.239g 0g
Aspartic acid 0.295g 0g
Glycine 0.126g 0g
Glutamic acid 0.632g 1g
Proline 0.042g 0g
Serine 0.126g 0g
Tyrosine 0.084g 0g
Cysteine 0.028g 0g
Campesterol 1mg 1mg
Saturated fatty acids 0.062g 0g
16: 0 Palmitic 0.062g 0g
Monounsaturated fatty acids 0.031g 0g
18: 1 Olein (omega-9) 0.031g 0g
Polyunsaturated fatty acids 0.123g 0g
18: 2 Linoleum 0.123g 0g
Omega-6 fatty acids 0.123g 0g

Nutrition Facts About Oyster Mushrooms

The Ultimate Guide to Champignon Mushrooms: Health Benefits, Recipes, and More

The Health Benefits of Champignon

Champignon mushrooms, also known as white button mushrooms, are not only delicious but also packed with essential nutrients that can benefit your overall health.

Nutrient Profile of Champignon

Champignon mushrooms are low in calories but high in important nutrients such as vitamin D, potassium, and selenium. They also contain antioxidants like ergothioneine, which can help protect your cells from damage.

Weight Management

Due to their low calorie content and high fiber content, champignon mushrooms can be a great addition to your weight management diet. The fiber in mushrooms can help you feel full and satisfied, reducing the likelihood of overeating.

Immune System Support

The antioxidants and nutrients in champignon mushrooms can help support a healthy immune system. Vitamin D, in particular, plays a crucial role in immune function and can be found in abundance in these mushrooms.

Recipes and Cooking Tips

Champignon mushrooms can be used in a variety of dishes, from stir-fries to soups to salads. They have a mild flavor that pairs well with many ingredients. Try sautéing them with garlic and herbs for a simple and delicious side dish.

Incorporating Champignon into Your Diet

Whether you're looking to boost your immune system, manage your weight, or simply enjoy a tasty ingredient, champignon mushrooms are a versatile and nutritious option to add to your diet. Be sure to include them in your meal planning for a healthy and delicious twist!

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The Nutritional Benefits of Champignon Mushrooms: A Guide to Healthy Eating

The Nutritional Benefits of Champignon Mushrooms

Champignon mushrooms, also known as white button mushrooms, are not only delicious but also packed with essential nutrients that can benefit your overall health.

Rich in Vitamins and Minerals

Champignon mushrooms are a great source of various vitamins and minerals, including vitamin D, vitamin B2, potassium, and selenium. These nutrients play a crucial role in supporting your immune system, promoting healthy skin, and improving overall well-being.

Low in Calories and Fat

One of the key benefits of champignon mushrooms is that they are low in calories and fat, making them an excellent addition to a balanced diet. They can help you feel full without consuming excess calories, making them a great option for weight management.

High in Antioxidants

Antioxidants are compounds that help protect your cells from damage caused by free radicals. Champignon mushrooms are rich in antioxidants, such as ergothioneine and glutathione, which can help reduce inflammation and lower the risk of chronic diseases.

Versatile Ingredient for Healthy Recipes

Champignon mushrooms can be used in a variety of dishes, from salads and stir-fries to soups and pasta. Their mild flavor and meaty texture make them a versatile ingredient that can enhance the nutritional value of your meals.

Incorporating Champignon Mushrooms into Your Diet

To reap the nutritional benefits of champignon mushrooms, try adding them to omelets, pizzas, or grilled skewers. You can also sauté them with garlic and herbs for a simple and delicious side dish. Experiment with different recipes to discover new ways to enjoy this nutritious ingredient.

read more...

The Ultimate Guide to Champignon Mushrooms: Health Benefits, Recipes, and More

The Health Benefits of Champignon Mushrooms

Champignon mushrooms, also known as white button mushrooms, are a nutritious addition to any diet. These mushrooms are low in calories but packed with essential nutrients that can benefit your overall health.

Nutrient Profile of Champignon Mushrooms

Champignon mushrooms are a good source of various nutrients including vitamin D, potassium, and B vitamins such as riboflavin and niacin. They also contain antioxidants like selenium and ergothioneine, which can help protect your cells from damage.

Weight Management

Due to their low calorie content and high fiber content, champignon mushrooms can be a great addition to a weight loss or weight management diet. The fiber in mushrooms can help you feel full and satisfied, reducing the likelihood of overeating.

Immune Support

The antioxidants and nutrients in champignon mushrooms can help support a healthy immune system. Vitamin D, in particular, plays a crucial role in immune function and can help reduce the risk of infections and illnesses.

Recipes and Cooking Tips

Champignon mushrooms can be used in a variety of dishes, from stir-fries to soups to salads. Try sautéing them with garlic and herbs for a simple and delicious side dish, or add them to pasta dishes for extra flavor and nutrition.

read more...
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