Nutrients, Calories, Benefits of Pacific Herring Caviar, Fresh

Published on: 01/06/2022

Calories in Pacific Herring Caviar, Fresh

Pacific Herring Caviar, Fresh contains 74 kCal calories per 100g serving. The reference value of daily consumption of Pacific Herring Caviar, Fresh for adults is 74 kCal.

The following foods have approximately equal amount of calories:

Tofu, raw, plain, 8% protein, cooked with calcium sulfate (76kCal)
Tofu, okara (soybean cake) (76kCal)
Winged beans (asparagus peas, square peas), leaves, raw (74kCal)
Fresh green peas (73kCal)
Garden bean (horse) is immature (72kCal)
Breast milk substitute, MEAD JOHNSON, ENFAMIL, ENFACARE LIPIL, ready to use, with ARA (Arachidonic acid) and DHA-Docosahexaenoic acid (73kCal)
Baby food, fruit dessert, suprim (73kCal)
Baby food, juice, apple and prunes (72kCal)
Baby food, A mixture of fruit juices with low-fat yogurt (74kCal)
Baby food, fruit mix yogurt, puree (75kCal)

Carbohydrates in Pacific Herring Caviar, Fresh

Pacific Herring Caviar, Fresh have 4.47 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Pacific Herring Caviar, Fresh for adults is 4.47 g. 4.47 g of carbohydrates are equal to 17.88 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Pacific Herring Caviar, Fresh

Pacific Herring Caviar, Fresh contains 9.6 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Pacific Herring Caviar, Fresh

Pacific Herring Caviar, Fresh contains 1.93 g fats per 100g serving. 1.93 g of fats are equal to 15.44 calories (kCal).

Vitamins and other nutrients in Pacific Herring Caviar, Fresh

Nutrient	Content	Reference
Calories	74kCal	74kCal
Proteins	9.6g	10g
Fats	1.93g	2g
Carbohydrates	4.47g	4g
Water	81.2g	81g
Ash	2.8g	3g
Vitamin B1, thiamine	0.1mg	0mg
Vitamin B2, riboflavin	0.12mg	0mg
Vitamin C, ascorbic	0.6mg	1mg
Vitamin PP, NE	1.8mg	2mg
Calcium, Ca	19mg	19mg
Sodium, Na	61mg	61mg
Sera, S	96mg	96mg
Iron, Fe	2.7mg	3mg
Cholesterol	40mg	40mg
Saturated fatty acids	0.43g	0g
Monounsaturated fatty acids	0.42g	0g
Polyunsaturated fatty acids	0.71g	1g
18: 2 Linoleum	0.03g	0g
18: 3 Linolenic	0.01g	0g
Omega-3 fatty acids	0.01g	0g
Omega-6 fatty acids	0.03g	0g

Nutrition Facts About Pacific Herring Caviar, Fresh

The Power of Fresh Herbs High in Vitamin K: Benefits, Recipes, and More

The Importance of Fresh Herbs High in Vitamin K in Your Diet

When it comes to nutrition, incorporating fresh herbs that are rich in vitamin K into your diet can offer a wide range of health benefits. Vitamin K is essential for blood clotting, bone health, and more.

Top Fresh Herbs High in Vitamin K

Some of the top fresh herbs that are high in vitamin K include parsley, basil, cilantro, thyme, and sage. These herbs not only add flavor to your dishes but also provide a significant amount of this essential vitamin.

Health Benefits of Vitamin K

Vitamin K plays a crucial role in blood clotting by helping the body form blood clots to prevent excessive bleeding. Additionally, it is important for maintaining bone health and density, reducing the risk of osteoporosis.

Ways to Incorporate Fresh Herbs High in Vitamin K

There are numerous ways to incorporate these vitamin K-rich herbs into your diet. You can add them to salads, soups, stews, marinades, or use them as a garnish for various dishes.

Recipes Featuring Fresh Herbs High in Vitamin K

Try out some delicious recipes that highlight the flavor and nutritional benefits of fresh herbs high in vitamin K. From a basil pesto pasta to a parsley and cilantro tabbouleh salad, the options are endless.

Nutrition Boost: The Power of Fresh Juices in Your Diet

The Benefits of Drinking Juice for Your Nutrition

When it comes to nutrition, incorporating fresh juices into your diet can provide a wide range of benefits. Juices are packed with essential vitamins, minerals, and antioxidants that are vital for maintaining overall health and well-being. By consuming a variety of fruit and vegetable juices, you can easily boost your nutrient intake and support your body's natural functions.

Types of Nutrient-Rich Juices to Include in Your Diet

There are numerous options when it comes to choosing nutrient-rich juices to include in your diet. Some popular choices include:

Green juices made from leafy greens like kale, spinach, and cucumber
Beetroot juice for its high antioxidant content
Carrot juice rich in beta-carotene
Citrus juices such as orange and grapefruit for vitamin C

Adding a variety of juices to your daily routine can help ensure you're getting a diverse range of nutrients.

How Juices Can Support Different Diets

Whether you follow a specific diet like vegan, keto, or paleo, juices can be a valuable addition to your meal plan. For vegans, juices provide a convenient way to increase iron and calcium intake from plant-based sources. On a keto diet, low-sugar vegetable juices can help maintain ketosis. Those following a paleo diet can benefit from fresh fruit juices that align with their food choices.

Recipes to Try for Nutrient-Packed Juices

If you're looking to experiment with homemade juice recipes, there are endless possibilities to explore. Try a refreshing green juice with kale, apple, and lemon for a burst of energy and nutrients. A tropical fruit juice blend with pineapple, mango, and coconut water can transport you to a sunny paradise while nourishing your body.

Key Considerations When Incorporating Juices into Your Nutrition Plan

While juices offer numerous health benefits, it's important to consume them in moderation and as part of a balanced diet. Opt for freshly squeezed juices or cold-pressed varieties to retain maximum nutrients. Be mindful of added sugars in store-bought juices and consider diluting them with water or combining them with whole fruits and vegetables for fiber.

The Nutritional Benefits of Watermelon: A Refreshing and Healthy Fruit

The Nutritional Benefits of Watermelon

Watermelon is not only a delicious and refreshing fruit, but it also offers a range of health benefits. Here are some of the key nutritional benefits of watermelon:

1. Rich in Hydration

Watermelon is made up of about 92% water, making it an excellent choice for staying hydrated, especially during hot summer months. Staying hydrated is essential for overall health and well-being.

2. Packed with Vitamins and Minerals

Watermelon is a good source of vitamins A and C, as well as potassium and magnesium. These nutrients play important roles in maintaining a healthy immune system, heart function, and more.

3. Contains Antioxidants

Watermelon is rich in antioxidants such as lycopene, beta-carotene, and cucurbitacin E. These compounds help protect the body from oxidative stress and inflammation.

4. Supports Heart Health

The combination of vitamins, minerals, and antioxidants in watermelon can help support heart health by reducing risk factors such as high blood pressure and cholesterol levels. Including watermelon in a balanced diet can be beneficial for heart health.

5. Low in Calories

Despite its sweet taste, watermelon is relatively low in calories, making it a great option for those looking to manage their weight. It can be a satisfying and nutritious snack choice.