Nutrients, Calories, Benefits of Palm Core, Raw

Published on: 01/06/2022

Calories in Palm Core, Raw

Palm Core, Raw contains 115 kCal calories per 100g serving. The reference value of daily consumption of Palm Core, Raw for adults is 115 kCal.

The following foods have approximately equal amount of calories:

Deer, raw, (Alaska, Sitka) (116kCal)
Light lamb, stewed (113kCal)
Rabbit, wild (114kCal)
Bison, fish steak (rib core, eye), only meat (116kCal)
Antelope (114kCal)
Lentils, ripe seeds, boiled, with salt (114kCal)
Lentils, ripe seeds, boiled, without salt (116kCal)
Beans black eye (cow peas, Chinese cowpea), ripe, boiled, with salt (116kCal)
Beans black eye (cow peas, Chinese cowpea), ripe, boiled, without salt (116kCal)
Pinto beans (variegated), canned, liquid-free contents (114kCal)

Carbohydrates in Palm Core, Raw

Palm Core, Raw have 24.11 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Palm Core, Raw for adults is 24.11 g. 24.11 g of carbohydrates are equal to 96.44 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Palm Core, Raw

Palm Core, Raw contains 2.7 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Palm Core, Raw

Palm Core, Raw contains 0.2 g fats per 100g serving. 0.2 g of fats are equal to 1.6 calories (kCal).

Vitamins and other nutrients in Palm Core, Raw

Nutrient	Content	Reference
Calories	115kCal	115kCal
Proteins	2.7g	3g
Fats	0.2g	0g
Carbohydrates	24.11g	24g
Dietary fiber	1.5g	2g
Water	69.5g	70g
Ash	1.99g	2g
Vitamin A, RE	3mcg	3mcg
beta Carotene	0.041mg	0mg
Vitamin B1, thiamine	0.05mg	0mg
Vitamin B2, riboflavin	0.18mg	0mg
Vitamin B6, pyridoxine	0.81mg	1mg
Vitamin B9, folate	24mcg	24mcg
Vitamin C, ascorbic	8mg	8mg
Vitamin E, alpha tocopherol, TE	0.5mg	1mg
Vitamin PP, NE	0.9mg	1mg
Potassium, K	1806mg	1806mg
Calcium, Ca	18mg	18mg
Magnesium, Mg	10mg	10mg
Sodium, Na	14mg	14mg
Sera, S	27mg	27mg
Phosphorus, P	140mg	140mg
Iron, Fe	1.69mg	2mg
Copper, Cu	644mcg	644mcg
Selenium, Se	0.7mcg	1mcg
Zinc, Zn	3.73mg	4mg
Mono- and disaccharides (sugars)	17.16g	17g
Saturated fatty acids	0.046g	0g
12: 0 Laurinovaya	0.001g	0g
14: 0 Myristinova	0.001g	0g
16: 0 Palmitic	0.034g	0g
18: 0 Stearin	0.004g	0g
Monounsaturated fatty acids	0.005g	0g
18: 1 Olein (omega-9)	0.005g	0g
Polyunsaturated fatty acids	0.089g	0g
18: 2 Linoleum	0.076g	0g
18: 3 Linolenic	0.013g	0g
Omega-3 fatty acids	0.013g	0g
Omega-6 fatty acids	0.076g	0g

Nutrition Facts About Palm Core, Raw

The Ultimate Guide to Ascorbyl Palmitate in Nutrition: Benefits, Sources, and More

The Role of Ascorbyl Palmitate in Nutrition

Ascorbyl Palmitate is a fat-soluble form of Vitamin C that is commonly used as an antioxidant in food and dietary supplements. It is a combination of ascorbic acid (Vitamin C) and palmitic acid, a fatty acid. This compound is often added to processed foods, oils, and supplements to extend their shelf life and prevent oxidation.

Benefits of Ascorbyl Palmitate

1. Antioxidant Properties: Ascorbyl Palmitate acts as a powerful antioxidant, protecting cells from damage caused by free radicals. This can help reduce the risk of chronic diseases and support overall health.

2. Vitamin C Absorption: Ascorbyl Palmitate is believed to enhance the absorption of Vitamin C in the body, leading to increased levels of this essential nutrient.

Sources of Ascorbyl Palmitate

Ascorbyl Palmitate can be found in various foods and supplements. Some common sources include vegetable oils, dairy products, processed foods, and multivitamin supplements.

Recommended Intake

The recommended daily intake of Ascorbyl Palmitate varies depending on age, gender, and overall health. It is important to consult with a healthcare provider or nutritionist to determine the appropriate dosage for your individual needs.

Precautions and Side Effects

While Ascorbyl Palmitate is generally considered safe for most people, some individuals may experience mild side effects such as stomach upset or diarrhea. It is important to follow the recommended dosage guidelines and consult with a healthcare professional if you have any concerns.

Ascorbyl Palmitate: Benefits, Uses in Diets, Recipes, and Considerations

The Role of Ascorbyl Palmitate in Nutrition

Ascorbyl palmitate is a fat-soluble form of vitamin C that is commonly used in the food industry as an antioxidant. It is a combination of ascorbic acid (vitamin C) and palmitic acid, a fatty acid. This compound is often added to processed foods, supplements, and cosmetics to extend shelf life and enhance stability.

Benefits of Ascorbyl Palmitate

1. Antioxidant Properties: Ascorbyl palmitate helps protect cells from damage caused by free radicals, which can contribute to aging and various diseases.

2. Vitamin C Source: Ascorbyl palmitate provides a source of vitamin C, which is essential for immune function, collagen production, and overall health.

Uses in Diets

Ascorbyl palmitate is commonly used in the food industry as a preservative to prevent oxidation and spoilage. It can be found in various products such as processed meats, cereals, and snack foods.

Recipes with Ascorbyl Palmitate

While it is not typically used in home cooking, you may come across recipes that include ascorbyl palmitate in processed ingredients. It is important to be aware of its presence if you have specific dietary preferences or restrictions.

Considerations and Side Effects

Although generally recognized as safe by regulatory agencies, some individuals may experience allergic reactions to ascorbyl palmitate. It is always recommended to consult with a healthcare provider before consuming products containing this compound.

Ascorbyl Palmitate: Benefits, Uses, and Precautions

What is Ascorbyl Palmitate?

Ascorbyl Palmitate is a synthetic compound derived from ascorbic acid, also known as Vitamin C, and palmitic acid, a saturated fatty acid. It is commonly used as an antioxidant in the food industry and is often found in processed foods, supplements, and cosmetics.

Benefits of Ascorbyl Palmitate

Ascorbyl Palmitate offers several benefits when it comes to nutrition and overall health. Here are some of its key advantages:

Antioxidant Properties: Ascorbyl Palmitate acts as a powerful antioxidant, helping to protect the body against free radicals and oxidative stress. This can contribute to a reduced risk of chronic diseases such as heart disease and cancer.
Enhances Vitamin C Absorption: Ascorbyl Palmitate is a fat-soluble form of Vitamin C, which means it can be better absorbed by the body compared to water-soluble forms. This can help improve the overall effectiveness of Vitamin C supplementation.
Preserves Food Quality: Ascorbyl Palmitate is commonly used as a food additive to prevent oxidation and extend the shelf life of processed foods. It helps maintain the freshness and quality of various food products, including oils, fats, and baked goods.

How to Incorporate Ascorbyl Palmitate into Your Diet

If you're interested in reaping the benefits of Ascorbyl Palmitate, here are some practical ways to incorporate it into your diet:

Supplements: Ascorbyl Palmitate is available in supplement form, often combined with other antioxidants or Vitamin C. Consult with a healthcare professional to determine the appropriate dosage for your needs.
Processed Foods: Ascorbyl Palmitate is commonly used as a food additive in processed foods. Check the ingredient list of packaged products to see if it is included.
Cosmetics: Ascorbyl Palmitate is also used in cosmetic products, particularly those with anti-aging properties. Look for skincare products that contain this ingredient for potential skin benefits.

Potential Side Effects and Precautions

While Ascorbyl Palmitate is generally considered safe for consumption, it's important to be aware of potential side effects and take necessary precautions:

Allergic Reactions: Some individuals may be allergic to Ascorbyl Palmitate. If you experience any adverse reactions after consuming products containing this compound, discontinue use and consult with a healthcare professional.
Interactions with Medications: Ascorbyl Palmitate may interact with certain medications, such as blood thinners or chemotherapy drugs. If you're taking any medications, it's advisable to consult with your healthcare provider before starting any new supplements or making significant dietary changes.

In Conclusion

Ascorbyl Palmitate is a synthetic compound derived from Vitamin C and palmitic acid. It offers various benefits as an antioxidant, enhances Vitamin C absorption, and helps preserve food quality. You can incorporate Ascorbyl Palmitate into your diet through supplements or by consuming processed foods that contain this ingredient. However, it's important to be aware of potential side effects and consult with a healthcare professional if you have any concerns.