| Nutrient | Content | Reference |
|---|---|---|
| Calories | 239kCal | 239kCal |
| Proteins | 5.88g | 6g |
| Fats | 4.73g | 5g |
| Carbohydrates | 40.83g | 41g |
| Dietary fiber | 2.5g | 3g |
| Water | 43.8g | 44g |
| Ash | 2.26g | 2g |
| Vitamin A, RE | 216mcg | 216mcg |
| Retinol | 0.216mg | 0mg |
| Vitamin B1, thiamine | 0.363mg | 0mg |
| Vitamin B2, riboflavin | 0.335mg | 0mg |
| Vitamin B4, choline | 28.1mg | 28mg |
| Vitamin B5, pantothenic | 0.177mg | 0mg |
| Vitamin B6, pyridoxine | 0.278mg | 0mg |
| Vitamin B9, folate | 86mcg | 86mcg |
| Vitamin E, alpha tocopherol, TE | 0.38mg | 0mg |
| beta Tocopherol | 0.05mg | 0mg |
| gamma Tocopherol | 2.58mg | 3mg |
| tocopherol delta | 0.75mg | 1mg |
| Vitamin K, phylloquinone | 7.4mcg | 7mcg |
| Vitamin PP, NE | 3.345mg | 3mg |
| Potassium, K | 122mg | 122mg |
| Calcium, Ca | 72mg | 72mg |
| Magnesium, Mg | 16mg | 16mg |
| Sodium, Na | 566mg | 566mg |
| Sera, S | 58.8mg | 59mg |
| Phosphorus, P | 350mg | 350mg |
| Iron, Fe | 1.64mg | 2mg |
| Manganese, Mn | 0.141mg | 0mg |
| Copper, Cu | 35mcg | 35mcg |
| Selenium, Se | 7.4mcg | 7mcg |
| Zinc, Zn | 0.44mg | 0mg |
| Starch and dextrins | 33.56g | 34g |
| Mono- and disaccharides (sugars) | 7.06g | 7g |
| Glucose (dextrose) | 3.13g | 3g |
| Lactose | 0.85g | 1g |
| Maltose | 0.18g | 0g |
| Sucrose | 0.16g | 0g |
| Fructose | 2.74g | 3g |
| Saturated fatty acids | 0.855g | 1g |
| 12: 0 Laurinovaya | 0.004g | 0g |
| 14: 0 Myristinova | 0.017g | 0g |
| 16: 0 Palmitic | 0.554g | 1g |
| 17: 0 Margarine | 0.003g | 0g |
| 18: 0 Stearin | 0.248g | 0g |
| 20: 0 Arachin | 0.013g | 0g |
| 22: 0 Begen | 0.016g | 0g |
| Monounsaturated fatty acids | 2.453g | 2g |
| 16: 1 Palmitoleic | 0.015g | 0g |
| 18: 1 Olein (omega-9) | 2.424g | 2g |
| 20: 1 Gadolein (omega-9) | 0.014g | 0g |
| Polyunsaturated fatty acids | 0.965g | 1g |
| 18: 2 Linoleum | 0.918g | 1g |
| 18: 3 Linolenic | 0.038g | 0g |
| 18: 3 Omega-6, gamma-linolenic | 0.007g | 0g |
| 20: 4 Arachidon | 0.003g | 0g |
| Omega-3 fatty acids | 0.038g | 0g |
| Omega-6 fatty acids | 0.928g | 1g |
Yeast is a versatile ingredient that plays a crucial role in nutrition, especially in baking and fermentation processes. It is a type of fungus that is commonly used in the production of bread, beer, and wine.
Yeast is rich in various nutrients such as B vitamins, protein, and minerals like selenium and potassium. These nutrients are essential for overall health and well-being.
Yeast is a key ingredient in baking as it helps dough to rise by fermenting sugars and producing carbon dioxide gas. This process gives bread its light and airy texture.
Yeast is also used in fermentation to produce alcoholic beverages like beer and wine. During fermentation, yeast converts sugars into alcohol and carbon dioxide, resulting in the production of these beverages.
Some types of yeast, such as Saccharomyces boulardii, are considered probiotics and can help promote gut health by balancing the intestinal flora.
read more...Buttermilk powder is a versatile ingredient that offers numerous benefits in terms of nutrition and flavor. It is a convenient alternative to liquid buttermilk and can be used in a variety of recipes. Buttermilk powder is rich in essential nutrients such as calcium, potassium, and vitamin B12. These nutrients play a crucial role in maintaining bone health, regulating blood pressure, and supporting nerve function.
Buttermilk powder can be used in a wide range of recipes to add a tangy flavor and tender texture. It is commonly used in baking to create light and fluffy baked goods such as pancakes, biscuits, and cakes. Additionally, buttermilk powder can be reconstituted with water to make a liquid buttermilk substitute for recipes that call for it.
Buttermilk powder can be a valuable addition to a balanced diet. It is low in fat and calories, making it a suitable option for those looking to manage their weight. Additionally, the probiotics found in buttermilk powder can promote gut health and improve digestion.
There are countless recipes that incorporate buttermilk powder, from savory dishes like fried chicken to sweet treats like buttermilk pancakes. Experimenting with buttermilk powder in your cooking can add a unique flavor profile and enhance the overall taste of your dishes.
Buttermilk powder can be found in the baking aisle of most grocery stores or purchased online. When buying buttermilk powder, look for a high-quality product that is free of additives and preservatives. Store buttermilk powder in a cool, dry place to maintain its freshness and flavor.
read more...Buttermilk powder is a versatile ingredient that offers numerous benefits in terms of nutrition. It is rich in essential nutrients and can be a valuable addition to a balanced diet.
Buttermilk powder is a great source of protein, which is essential for muscle growth and repair. Including it in your diet can help you meet your daily protein requirements.
Buttermilk powder is also high in calcium, a mineral crucial for strong bones and teeth. Consuming buttermilk powder can contribute to your overall calcium intake.
Buttermilk powder contains probiotics, which are beneficial bacteria that support gut health. Including probiotics in your diet can aid digestion and boost your immune system.
Buttermilk powder is typically low in fat, making it a healthier alternative to regular buttermilk. It can be a good option for those looking to reduce their fat intake while still enjoying the benefits of buttermilk.
There are many ways to use buttermilk powder in your cooking and baking. You can reconstitute it with water to make a liquid buttermilk substitute, or add it directly to recipes for a tangy flavor boost.
read more...