Nutrients, Calories, Benefits of Pancakes, Plain, Frozen, Ready-to-bake (including Buttermilk Pancakes)

Published on: 01/06/2022

Calories in Pancakes, Plain, Frozen, Ready-to-bake (including Buttermilk Pancakes)

Pancakes, Plain, Frozen, Ready-to-bake (including Buttermilk Pancakes) contains 233 kCal calories per 100g serving. The reference value of daily consumption of Pancakes, Plain, Frozen, Ready-to-bake (including Buttermilk Pancakes) for adults is 233 kCal.

The following foods have approximately equal amount of calories:

Stew of lamb stew (234kCal)
Muskrat (vyhuhol), roasted (234kCal)
Leg, whole, lamb, New Zealand, frozen, meat and fat, trimmed to 1/8 "fat, fried (234kCal)
Meat set, lamb, New Zealand, frozen, meat and fat, trimmed to 1/8 '' fat, selected, raw (232kCal)
Mutton, ribs, only meat, baked (232kCal)
Mutton, ribs, only meat, roasted over an open fire (235kCal)
Australian lamb, front leg with shoulder blade, only meat, trim to 1/8 '' fat, boiled (233kCal)
Australian lamb, shank, meat and fat, trimmed to 1/8 '' fat, roasted (231kCal)
Chicken, meat substitute, fried, breaded (234kCal)
Sausage (sausage), from bean substitute meat (233kCal)

Carbohydrates in Pancakes, Plain, Frozen, Ready-to-bake (including Buttermilk Pancakes)

Pancakes, Plain, Frozen, Ready-to-bake (including Buttermilk Pancakes) have 36.75 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Pancakes, Plain, Frozen, Ready-to-bake (including Buttermilk Pancakes) for adults is 36.75 g. 36.75 g of carbohydrates are equal to 147 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Pancakes, Plain, Frozen, Ready-to-bake (including Buttermilk Pancakes)

Pancakes, Plain, Frozen, Ready-to-bake (including Buttermilk Pancakes) contains 5.23 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Pancakes, Plain, Frozen, Ready-to-bake (including Buttermilk Pancakes)

Pancakes, Plain, Frozen, Ready-to-bake (including Buttermilk Pancakes) contains 6.83 g fats per 100g serving. 6.83 g of fats are equal to 54.64 calories (kCal).

Vitamins and other nutrients in Pancakes, Plain, Frozen, Ready-to-bake (including Buttermilk Pancakes)

Nutrient	Content	Reference
Calories	233kCal	233kCal
Proteins	5.23g	5g
Fats	6.83g	7g
Carbohydrates	36.75g	37g
Dietary fiber	1g	1g
Water	48.37g	48g
Ash	1.82g	2g
Vitamin A, RE	453mcg	453mcg
Retinol	0.453mg	0mg
beta Carotene	0.001mg	0mg
Lutein + Zeaxanthin	59mcg	59mcg
Vitamin B1, thiamine	0.7mg	1mg
Vitamin B2, riboflavin	0.38mg	0mg
Vitamin B4, choline	14.6mg	15mg
Vitamin B5, pantothenic	0.34mg	0mg
Vitamin B6, pyridoxine	0.52mg	1mg
Vitamin B9, folate	110mcg	110mcg
Vitamin B12, cobalamin	2.8mcg	3mcg
Vitamin C, ascorbic	0.3mg	0mg
Vitamin E, alpha tocopherol, TE	0.62mg	1mg
beta Tocopherol	0.2mg	0mg
gamma Tocopherol	3.59mg	4mg
gamma Tocopherol	3.59mg	4mg
tocopherol delta	1.27mg	1mg
tocopherol delta	1.27mg	1mg
Vitamin K, phylloquinone	6.5mcg	7mcg
Vitamin PP, NE	6.357mg	6mg
Betaine	36.3mg	36mg
Potassium, K	90mg	90mg
Calcium, Ca	78mg	78mg
Magnesium, Mg	14mg	14mg
Sodium, Na	461mg	461mg
Sera, S	52.3mg	52mg
Phosphorus, P	215mg	215mg
Iron, Fe	5.67mg	6mg
Manganese, Mn	0.285mg	0mg
Copper, Cu	72mcg	72mcg
Selenium, Se	10.8mcg	11mcg
Zinc, Zn	0.4mg	0mg
Starch and dextrins	25.2g	25g
Mono- and disaccharides (sugars)	8.32g	8g
Glucose (dextrose)	4.58g	5g
Fructose	3.74g	4g
Arginine	0.172g	0g
Valin	0.237g	0g
Histidine	0.106g	0g
Isoleucine	0.199g	0g
Leucine	0.357g	0g
Lysine	0.2g	0g
Methionine	0.081g	0g
Threonine	0.151g	0g
Tryptophan	0.052g	0g
Phenylalanine	0.214g	0g
Alanine	0.149g	0g
Aspartic acid	0.243g	0g
Glycine	0.145g	0g
Glutamic acid	1.33g	1g
Proline	0.496g	0g
Serine	0.214g	0g
Tyrosine	0.097g	0g
Cysteine	0.102g	0g
Cholesterol	18mg	18mg
Trans fats	0.03g	0g
monounsaturated trans fats	0.005g	0g
Saturated fatty acids	1.162g	1g
10: 0 Capricorn	0.005g	0g
12: 0 Laurinovaya	0.003g	0g
15: 0 Pentadecane	0.003g	0g
16: 0 Palmitic	0.834g	1g
17: 0 Margarine	0.008g	0g
18: 0 Stearin	0.268g	0g
20: 0 Arachin	0.018g	0g
22: 0 Begen	0.018g	0g
24: 0 Lignocerin	0.006g	0g
Monounsaturated fatty acids	1.554g	2g
16: 1 Palmitoleic	0.012g	0g
16: 1 cis	0.012g	0g
17: 1 Heptadecene	0.004g	0g
18: 1 Olein (omega-9)	1.516g	2g
18: 1 cis	1.511g	2g
18: 1 trans	0.005g	0g
20: 1 Gadolein (omega-9)	0.022g	0g
Polyunsaturated fatty acids	3.831g	4g
18: 2 Linoleum	3.637g	4g
18: 2 trans isomer, not determined	0.024g	0g
18: 2 Omega-6, cis, cis	3.607g	4g
18: 2 Conjugated linoleic acid	0.006g	0g
18: 3 Linolenic	0.187g	0g
18: 3 Omega-3, alpha-linolenic	0.18g	0g
18: 3 Omega-6, gamma-linolenic	0.007g	0g
20: 2 Eicosadiene, Omega-6, cis, cis	0.002g	0g
20: 4 Arachidon	0.005g	0g
Omega-3 fatty acids	0.18g	0g
Omega-6 fatty acids	3.621g	4g

Nutrition Facts About Pancakes, Plain, Frozen, Ready-to-bake (including Buttermilk Pancakes)

The Ultimate Guide to Buttermilk Powder: Benefits, Uses, and Recipes

The Benefits of Buttermilk Powder

Buttermilk powder is a versatile ingredient that offers numerous benefits in terms of nutrition and flavor. It is a convenient alternative to liquid buttermilk and can be used in a variety of recipes. Buttermilk powder is rich in essential nutrients such as calcium, potassium, and vitamin B12. These nutrients play a crucial role in maintaining bone health, regulating blood pressure, and supporting nerve function.

Uses of Buttermilk Powder in Cooking

Buttermilk powder can be used in a wide range of recipes to add a tangy flavor and tender texture. It is commonly used in baking to create light and fluffy baked goods such as pancakes, biscuits, and cakes. Additionally, buttermilk powder can be reconstituted with water to make a liquid buttermilk substitute for recipes that call for it.

Buttermilk Powder in Diets

Buttermilk powder can be a valuable addition to a balanced diet. It is low in fat and calories, making it a suitable option for those looking to manage their weight. Additionally, the probiotics found in buttermilk powder can promote gut health and improve digestion.

Recipes Using Buttermilk Powder

There are countless recipes that incorporate buttermilk powder, from savory dishes like fried chicken to sweet treats like buttermilk pancakes. Experimenting with buttermilk powder in your cooking can add a unique flavor profile and enhance the overall taste of your dishes.

Where to Buy Buttermilk Powder

Buttermilk powder can be found in the baking aisle of most grocery stores or purchased online. When buying buttermilk powder, look for a high-quality product that is free of additives and preservatives. Store buttermilk powder in a cool, dry place to maintain its freshness and flavor.

The Power of Buttermilk Powder: Nutrition, Benefits, and Recipes

The Benefits of Buttermilk Powder in Nutrition

Buttermilk powder is a versatile ingredient that offers numerous benefits in terms of nutrition. It is rich in essential nutrients and can be a valuable addition to a balanced diet.

High in Protein

Buttermilk powder is a great source of protein, which is essential for muscle growth and repair. Including it in your diet can help you meet your daily protein requirements.

Calcium-Rich

Buttermilk powder is also high in calcium, a mineral crucial for strong bones and teeth. Consuming buttermilk powder can contribute to your overall calcium intake.

Probiotic Benefits

Buttermilk powder contains probiotics, which are beneficial bacteria that support gut health. Including probiotics in your diet can aid digestion and boost your immune system.

Low in Fat

Buttermilk powder is typically low in fat, making it a healthier alternative to regular buttermilk. It can be a good option for those looking to reduce their fat intake while still enjoying the benefits of buttermilk.

How to Incorporate Buttermilk Powder into Your Diet

There are many ways to use buttermilk powder in your cooking and baking. You can reconstitute it with water to make a liquid buttermilk substitute, or add it directly to recipes for a tangy flavor boost.

The Ultimate Guide to Buttermilk Powder: Benefits, Recipes, and More

The Benefits of Buttermilk Powder

Buttermilk powder is a versatile ingredient that offers numerous benefits in terms of nutrition and flavor. It is a convenient way to incorporate the tangy taste of buttermilk into various recipes without the need for fresh buttermilk. Here are some of the key benefits of using buttermilk powder:

Rich in Calcium and Vitamins

Buttermilk powder is a good source of calcium, which is essential for maintaining strong bones and teeth. It also contains vitamins such as vitamin D and vitamin K, which play a crucial role in various bodily functions.

Probiotic Properties

Buttermilk powder contains probiotics, which are beneficial bacteria that support gut health. These probiotics help maintain a healthy balance of microorganisms in the digestive system, promoting better digestion and overall well-being.

Low in Fat and Calories

Unlike traditional buttermilk, which can be high in fat and calories, buttermilk powder is a low-fat and low-calorie alternative. This makes it a suitable option for those looking to manage their weight or reduce their fat intake.

Enhances Flavor and Texture

Buttermilk powder adds a rich and tangy flavor to dishes, enhancing their overall taste profile. It also helps improve the texture of baked goods, making them moist and tender.

Versatile Ingredient

Buttermilk powder can be used in a wide range of recipes, including pancakes, biscuits, dressings, and marinades. Its long shelf life and easy storage make it a convenient pantry staple for both sweet and savory dishes.