| Nutrient | Content | Reference |
|---|---|---|
| Calories | 275kCal | 275kCal |
| Proteins | 11.97g | 12g |
| Fats | 11.86g | 12g |
| Carbohydrates | 28.84g | 29g |
| Dietary fiber | 1.2g | 1g |
| Water | 43.6g | 44g |
| Ash | 2.53g | 3g |
| Vitamin A, RE | 58mcg | 58mcg |
| Retinol | 0.052mg | 0mg |
| Vitamin B1, thiamine | 0.431mg | 0mg |
| Vitamin B2, riboflavin | 0.486mg | 0mg |
| Vitamin B5, pantothenic | 0.266mg | 0mg |
| Vitamin B6, pyridoxine | 0.162mg | 0mg |
| Vitamin B9, folate | 102mcg | 102mcg |
| Vitamin B12, cobalamin | 0.79mcg | 1mcg |
| Vitamin E, alpha tocopherol, TE | 1.1mg | 1mg |
| beta Tocopherol | 0.06mg | 0mg |
| gamma Tocopherol | 1.21mg | 1mg |
| tocopherol delta | 0.32mg | 0mg |
| Vitamin K, phylloquinone | 6.1mcg | 6mcg |
| Vitamin PP, NE | 3.225mg | 3mg |
| Potassium, K | 150mg | 150mg |
| Calcium, Ca | 152mg | 152mg |
| Magnesium, Mg | 23mg | 23mg |
| Sodium, Na | 671mg | 671mg |
| Sera, S | 119.7mg | 120mg |
| Phosphorus, P | 196mg | 196mg |
| Iron, Fe | 1.98mg | 2mg |
| Manganese, Mn | 0.348mg | 0mg |
| Copper, Cu | 128mcg | 128mcg |
| Selenium, Se | 29.3mcg | 29mcg |
| Zinc, Zn | 1.34mg | 1mg |
| Starch and dextrins | 21.77g | 22g |
| Mono- and disaccharides (sugars) | 4.84g | 5g |
| Galactose | 0.08g | 0g |
| Glucose (dextrose) | 1.38g | 1g |
| Lactose | 0.23g | 0g |
| Maltose | 1.13g | 1g |
| Sucrose | 0.38g | 0g |
| Fructose | 1.64g | 2g |
| Arginine | 0.505g | 1g |
| Valin | 0.655g | 1g |
| Histidine | 0.335g | 0g |
| Isoleucine | 0.527g | 1g |
| Leucine | 1.07g | 1g |
| Lysine | 0.697g | 1g |
| Methionine | 0.212g | 0g |
| Threonine | 0.48g | 0g |
| Tryptophan | 0.127g | 0g |
| Phenylalanine | 0.655g | 1g |
| Alanine | 0.487g | 0g |
| Aspartic acid | 0.902g | 1g |
| Glycine | 0.427g | 0g |
| Glutamic acid | 3.42g | 3g |
| Proline | 1.372g | 1g |
| Serine | 0.69g | 1g |
| Tyrosine | 0.452g | 0g |
| Cysteine | 0.155g | 0g |
| Cholesterol | 26mg | 26mg |
| Saturated fatty acids | 4.908g | 5g |
| 8: 0 Caprilova | 0.051g | 0g |
| 10: 0 Capricorn | 0.123g | 0g |
| 12: 0 Laurinovaya | 0.143g | 0g |
| 14: 0 Myristinova | 0.587g | 1g |
| 15: 0 Pentadecane | 0.06g | 0g |
| 16: 0 Palmitic | 2.605g | 3g |
| 17: 0 Margarine | 0.064g | 0g |
| 18: 0 Stearin | 1.242g | 1g |
| 20: 0 Arachin | 0.021g | 0g |
| 22: 0 Begen | 0.012g | 0g |
| Monounsaturated fatty acids | 3.912g | 4g |
| 14: 1 Myristolein | 0.052g | 0g |
| 16: 1 Palmitoleic | 0.187g | 0g |
| 17: 1 Heptadecene | 0.019g | 0g |
| 18: 1 Olein (omega-9) | 3.602g | 4g |
| 20: 1 Gadolein (omega-9) | 0.042g | 0g |
| 22: 1 Eruga (omega-9) | 0.01g | 0g |
| Polyunsaturated fatty acids | 2.206g | 2g |
| 18: 2 Linoleum | 1.774g | 2g |
| 18: 3 Linolenic | 0.18g | 0g |
| 18: 3 Omega-3, alpha-linolenic | 0.175g | 0g |
| 18: 4 Steroid Omega-3 | 0.042g | 0g |
| 20: 2 Eicosadiene, Omega-6, cis, cis | 0.015g | 0g |
| 20: 3 Eicosatriene | 0.001g | 0g |
| 20: 4 Arachidon | 0.019g | 0g |
| Omega-3 fatty acids | 0.217g | 0g |
| Omega-6 fatty acids | 1.809g | 2g |
Papaya is a tropical fruit that is not only delicious but also packed with essential nutrients that offer a wide range of health benefits. Here are some of the key nutritional benefits of papaya:
Papaya is an excellent source of vitamin C, which is a powerful antioxidant that helps boost the immune system, promote healthy skin, and reduce the risk of chronic diseases.
Papaya is a good source of dietary fiber, which aids in digestion, promotes regular bowel movements, and helps maintain a healthy weight.
Papaya contains enzymes such as papain, which can aid in digestion and reduce bloating and inflammation in the body.
Papaya is rich in antioxidants like beta-carotene, lycopene, and flavonoids, which help protect cells from damage caused by free radicals and reduce the risk of chronic diseases.
The high levels of vitamin A and lutein in papaya contribute to eye health by protecting against age-related macular degeneration and improving vision.
read more...Papaya is a tropical fruit that is not only delicious but also packed with essential nutrients that offer a wide range of health benefits. Here are some of the key nutritional benefits of papaya:
Papaya is an excellent source of vitamin C, which is crucial for a healthy immune system, skin health, and collagen production. Just one serving of papaya can provide you with more than your daily recommended intake of vitamin C.
The enzymes found in papaya, such as papain, aid in digestion and can help prevent bloating and other digestive issues. Eating papaya regularly can promote a healthy digestive system.
Papaya is loaded with antioxidants like beta-carotene, lycopene, and other phytochemicals that help protect your cells from damage caused by free radicals. These antioxidants play a role in reducing the risk of chronic diseases.
The fiber, potassium, and vitamin content in papaya all contribute to heart health. Potassium helps regulate blood pressure, while the fiber and vitamin content help lower cholesterol levels, reducing the risk of heart disease.
Despite being sweet and delicious, papaya is relatively low in calories and rich in fiber, making it a great option for those looking to lose weight. The fiber content helps you feel full and satisfied, reducing the urge to overeat.
read more...Papaya is a tropical fruit that is not only delicious but also packed with nutrients that offer numerous health benefits. Here are some of the key nutritional benefits of papaya:
Papaya is an excellent source of vitamin C, which is essential for a healthy immune system, skin health, and collagen production.
Papaya is loaded with antioxidants like beta-carotene and lycopene, which help protect your cells from damage caused by free radicals.
The enzymes in papaya, such as papain, aid in digestion and can help prevent bloating and other digestive issues.
The fiber and antioxidants in papaya can help lower cholesterol levels and reduce the risk of heart disease.
Due to its low calorie and high fiber content, papaya can be a great addition to a weight loss diet as it keeps you full and satisfied for longer periods.
read more...