Nutrients, Calories, Benefits of Papaya Canned In Saturated Syrup

Published on: 01/06/2022

Calories in Papaya Canned In Saturated Syrup

Papaya Canned In Saturated Syrup contains 206 kCal calories per 100g serving. The reference value of daily consumption of Papaya Canned In Saturated Syrup for adults is 206 kCal.

The following foods have approximately equal amount of calories:

Lamb, ham, only meat, roasted (204kCal)
Leg, whole, lamb, New Zealand, frozen, meat and fat, raw (206kCal)
Saiga meat (208kCal)
Meat set, lamb, meat only, trim to 1/4 '' fat, selected, boiled (206kCal)
Meat set, lamb, New Zealand, frozen, only meat, boiled (206kCal)
Mutton, neck part (208kCal)
Mutton, shoulder and shoulder parts, only meat, baked (204kCal)
Mutton, pasture (205kCal)
Veal, shackles, only meat, stewed (204kCal)
Veal, brisket (208kCal)

Carbohydrates in Papaya Canned In Saturated Syrup

Papaya Canned In Saturated Syrup have 54.33 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Papaya Canned In Saturated Syrup for adults is 54.33 g. 54.33 g of carbohydrates are equal to 217.32 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Papaya Canned In Saturated Syrup

Papaya Canned In Saturated Syrup contains 0.14 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Papaya Canned In Saturated Syrup

Papaya Canned In Saturated Syrup contains 0.55 g fats per 100g serving. 0.55 g of fats are equal to 4.4 calories (kCal).

Vitamins and other nutrients in Papaya Canned In Saturated Syrup

Nutrient	Content	Reference
Calories	206kCal	206kCal
Proteins	0.14g	0g
Fats	0.55g	1g
Carbohydrates	54.33g	54g
Dietary fiber	1.5g	2g
Water	43.33g	43g
Ash	0.15g	0g
alpha Carotene	1mcg	1mcg
beta Carotene	0.003mg	0mg
beta Cryptoxanthin	1mcg	1mcg
Lycopene	1mcg	1mcg
Lutein + Zeaxanthin	4mcg	4mcg
Vitamin B1, thiamine	0.015mg	0mg
Vitamin B2, riboflavin	0.015mg	0mg
Vitamin B5, pantothenic	0.015mg	0mg
Vitamin B6, pyridoxine	0.015mg	0mg
Vitamin C, ascorbic	3.5mg	4mg
Vitamin K, phylloquinone	0.3mcg	0mcg
Vitamin PP, NE	0.06mg	0mg
Potassium, K	67mg	67mg
Calcium, Ca	21mg	21mg
Magnesium, Mg	6mg	6mg
Sodium, Na	9mg	9mg
Sera, S	1.4mg	1mg
Phosphorus, P	6mg	6mg
Iron, Fe	0.29mg	0mg
Manganese, Mn	0.01mg	0mg
Copper, Cu	10mcg	10mcg
Selenium, Se	0.4mcg	0mcg
Zinc, Zn	0.05mg	0mg
Mono- and disaccharides (sugars)	52.2g	52g
Glucose (dextrose)	7.04g	7g
Sucrose	38.37g	38g
Fructose	6.78g	7g
Saturated fatty acids	0.268g	0g
10: 0 Capricorn	0.16g	0g
16: 0 Palmitic	0.077g	0g
18: 0 Stearin	0.031g	0g
Monounsaturated fatty acids	0.076g	0g
14: 1 Myristolein	0.006g	0g
18: 1 Olein (omega-9)	0.07g	0g
18: 1 cis	0.07g	0g
Polyunsaturated fatty acids	0.096g	0g
18: 2 Linoleum	0.083g	0g
18: 2 Omega-6, cis, cis	0.083g	0g
18: 3 Linolenic	0.013g	0g
18: 3 Omega-3, alpha-linolenic	0.013g	0g
Omega-3 fatty acids	0.013g	0g
Omega-6 fatty acids	0.083g	0g

Nutrition Facts About Papaya Canned In Saturated Syrup

Fruitskewers in Honey Syrup: Nutritional Benefits and Recipes

The Benefits of Fruitskewers in Honey Syrup

When it comes to nutrition, incorporating fruits into your diet is essential for overall health. Fruitskewers in honey syrup offer a delicious and nutritious way to enjoy a variety of fruits while satisfying your sweet cravings.

Nutritional Value of Fruitskewers

Fruits are packed with essential vitamins, minerals, and antioxidants that are beneficial for your body. When combined with honey syrup, you not only enhance the flavor but also add natural sweetness without the need for refined sugars.

Healthy Eating and Weight Management

Including fruitskewers in honey syrup as part of a balanced diet can aid in weight management. The fiber content in fruits helps you feel full and satisfied, reducing the likelihood of overeating.

Easy and Versatile Recipe

Creating fruitskewers in honey syrup is simple and versatile. You can use a variety of fruits such as strawberries, pineapple, grapes, and kiwi. The honey syrup adds a touch of sweetness that complements the natural flavors of the fruits.

Alternative to Unhealthy Desserts

Instead of reaching for processed desserts high in added sugars and unhealthy fats, opt for fruitskewers in honey syrup as a healthier alternative. You can indulge in a sweet treat without compromising your health goals.

Nutritional Benefits of Fruit Skewers in Honey Syrup: A Delicious and Healthy Recipe

The Benefits of Fruit Skewers in Honey Syrup

Fruit skewers in honey syrup are not only delicious but also packed with nutritional benefits. Fruits are naturally rich in vitamins, minerals, and antioxidants that are essential for overall health.

Rich in Vitamins and Minerals

Fruits like strawberries, pineapples, and kiwis are loaded with vitamin C, which boosts the immune system and promotes healthy skin. Additionally, fruits provide essential minerals like potassium, which is important for heart health.

Antioxidant Powerhouse

The colorful array of fruits in the skewers contains antioxidants that help fight oxidative stress in the body, reducing the risk of chronic diseases such as cancer and heart disease.

Natural Sweetness

Instead of using refined sugars, honey syrup adds a natural sweetness to the fruit skewers. Honey is also known for its antibacterial properties and can help soothe a sore throat.

Easy to Make Recipe

To make fruit skewers in honey syrup, simply thread your favorite fruits onto skewers and drizzle with a mixture of honey and lemon juice. Refrigerate for a refreshing and nutritious snack or dessert.

Nutrition Guide: Fruitskewers in Honey Syrup - Benefits, Recipes, and More

The Benefits of Fruitskewers in Honey Syrup

Nutritional Value of Fruitskewers

Fruits are packed with essential vitamins, minerals, and antioxidants that are beneficial for your health. By combining different fruits on skewers and drizzling them with honey syrup, you create a colorful and nutrient-rich snack or dessert.

Health Benefits of Honey Syrup

Honey syrup not only adds a natural sweetness to the fruitskewers but also offers health benefits. Honey is known for its antibacterial properties, antioxidants, and potential anti-inflammatory effects.

How to Make Fruitskewers in Honey Syrup

To make fruitskewers in honey syrup, start by selecting a variety of fresh fruits such as strawberries, pineapple, grapes, and kiwi. Cut the fruits into bite-sized pieces and thread them onto skewers. In a saucepan, heat honey with a splash of water until it forms a syrup. Drizzle the honey syrup over the fruitskewers and enjoy!

Incorporating Fruitskewers in Honey Syrup into Your Diet

Whether as a snack, dessert, or party appetizer, fruitskewers in honey syrup are a versatile and nutritious option. You can customize the fruits based on your preferences and experiment with different types of honey for added flavor.