Calories in Pasternak, Raw
Pasternak, Raw contains
75 kCal
calories
per 100g serving. The reference value of daily consumption of Pasternak, Raw for
adults is
75 kCal.
The following foods have approximately equal amount of calories:
- Lamb's kidneys (77kCal)
- Beans black eye (cow peas, Chinese cowpea), ripe, canned (77kCal)
- Tofu, raw, plain, 8% protein, cooked with calcium sulfate (76kCal)
- Tofu, okara (soybean cake) (76kCal)
- Sukkotash (a mixture of corn and lima beans), with crushed corn grains, canned (77kCal)
- Winged beans (asparagus peas, square peas), leaves, raw (74kCal)
- Green peas, frozen (77kCal)
- Fresh green peas (73kCal)
- Milk drink, ready to drink, flavored and sweetened, with ext. calcium, vitamins A and D, with lower. content fat, 1.83% (77kCal)
- Breast milk substitute, MEAD JOHNSON, ENFAMIL, ENFACARE LIPIL, ready to use, with ARA (Arachidonic acid) and DHA-Docosahexaenoic acid (73kCal)
Carbohydrates in Pasternak, Raw
Pasternak, Raw have
13.09 g of carbohydrate per 100g serving, which is 9% of the daily value.
Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover.
Carbohydrates are also important for optimal physical and mental performance.
The reference value of daily consumption of Pasternak, Raw for
adults is
13.09 g.
13.09 g of carbohydrates are equal to
52.36 kCal.
A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates.
Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods.
This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.
Proteins in Pasternak, Raw
Pasternak, Raw contains
1.2 g
proteins
per 100g serving.
A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.