| Nutrient | Content | Reference |
|---|---|---|
| Calories | 305kCal | 305kCal |
| Proteins | 12.38g | 12g |
| Fats | 25.45g | 25g |
| Carbohydrates | 3.39g | 3g |
| Dietary fiber | 2.5g | 3g |
| Water | 53.53g | 54g |
| Ash | 2.75g | 3g |
| Vitamin A, RE | 4091mcg | 4091mcg |
| Retinol | 4.091mg | 4mg |
| Vitamin B1, thiamine | 0.272mg | 0mg |
| Vitamin B2, riboflavin | 1.03mg | 1mg |
| Vitamin B5, pantothenic | 2.95mg | 3mg |
| Vitamin B6, pyridoxine | 0.19mg | 0mg |
| Vitamin B9, folate | 30mcg | 30mcg |
| Vitamin B12, cobalamin | 13.46mcg | 13mcg |
| Vitamin C, ascorbic | 3.5mg | 4mg |
| Vitamin PP, NE | 4.3mg | 4mg |
| Potassium, K | 170mg | 170mg |
| Calcium, Ca | 22mg | 22mg |
| Magnesium, Mg | 12mg | 12mg |
| Sodium, Na | 700mg | 700mg |
| Sera, S | 123.8mg | 124mg |
| Phosphorus, P | 230mg | 230mg |
| Iron, Fe | 8.85mg | 9mg |
| Manganese, Mn | 0.155mg | 0mg |
| Copper, Cu | 240mcg | 240mcg |
| Selenium, Se | 58mcg | 58mcg |
| Zinc, Zn | 2.3mg | 2mg |
| Mono- and disaccharides (sugars) | 1.65g | 2g |
| Arginine | 0.812g | 1g |
| Valin | 0.857g | 1g |
| Histidine | 0.448g | 0g |
| Isoleucine | 0.653g | 1g |
| Leucine | 1.139g | 1g |
| Lysine | 1.155g | 1g |
| Methionine | 0.285g | 0g |
| Threonine | 0.671g | 1g |
| Tryptophan | 0.151g | 0g |
| Phenylalanine | 0.617g | 1g |
| Alanine | 0.83g | 1g |
| Aspartic acid | 1.164g | 1g |
| Glycine | 1.096g | 1g |
| Glutamic acid | 2.195g | 2g |
| Proline | 0.85g | 1g |
| Serine | 0.694g | 1g |
| Tyrosine | 0.362g | 0g |
| Cysteine | 0.149g | 0g |
| Cholesterol | 118mg | 118mg |
| Saturated fatty acids | 9.925g | 10g |
| 14: 0 Myristinova | 0.403g | 0g |
| 16: 0 Palmitic | 6.42g | 6g |
| 18: 0 Stearin | 3.102g | 3g |
| Monounsaturated fatty acids | 12.286g | 12g |
| 16: 1 Palmitoleic | 0.993g | 1g |
| 18: 1 Olein (omega-9) | 11.293g | 11g |
| Polyunsaturated fatty acids | 2.427g | 2g |
| 18: 2 Linoleum | 2.296g | 2g |
| 18: 3 Linolenic | 0.131g | 0g |
| Omega-3 fatty acids | 0.131g | 0g |
| Omega-6 fatty acids | 2.296g | 2g |
Cod liver is a nutrient-dense food that offers a wide range of health benefits. Rich in omega-3 fatty acids, vitamins A and D, and other essential nutrients, cod liver is a powerhouse of nutrition.
Cod liver is one of the best sources of vitamin A and D. These vitamins play crucial roles in maintaining healthy vision, immune function, and bone health.
Cod liver is packed with omega-3 fatty acids, including EPA and DHA. These essential fats are known for their anti-inflammatory properties and benefits for heart health.
The omega-3 fatty acids found in cod liver are also essential for brain health. They can help improve cognitive function, memory, and mood.
The vitamin A and D content in cod liver can help strengthen the immune system, making it more resilient to infections and illnesses.
There are various ways to enjoy the benefits of cod liver. You can consume it in supplement form, or incorporate fresh or canned cod liver into dishes like salads, soups, and stir-fries.
read more...Nori is a type of edible seaweed that is commonly used in Japanese cuisine, especially in sushi rolls. Despite its thin and delicate appearance, nori packs a powerful nutritional punch. Here are some of the key nutritional benefits of nori:
Nori is a good source of several essential nutrients, including vitamins A, C, and E, as well as minerals like iodine, calcium, and iron. These nutrients play a crucial role in maintaining overall health and well-being.
For a plant-based food, nori is surprisingly high in protein. This makes it a great option for vegetarians and vegans looking to increase their protein intake. Including nori in your diet can help support muscle growth and repair.
Antioxidants are compounds that help protect the body from damage caused by free radicals. Nori is packed with antioxidants, such as carotenoids and flavonoids, which can help reduce inflammation and lower the risk of chronic diseases.
Thanks to its high iodine content, nori is beneficial for supporting thyroid function. Iodine is a key nutrient for the thyroid gland, which plays a crucial role in regulating metabolism and energy production.
Adding nori to your diet is easy and versatile. You can use it to wrap sushi rolls, sprinkle it on salads or soups, or even enjoy it as a crunchy snack. Get creative with how you include nori in your meals to reap its nutritional benefits.
read more...When it comes to managing fatty liver and alcohol-induced liver disease, diet plays a crucial role in improving liver health and preventing further damage. A well-planned diet can help reduce fat accumulation in the liver, decrease inflammation, and support overall liver function.
Include foods rich in antioxidants such as fruits, vegetables, and whole grains. Antioxidants help protect the liver from damage caused by free radicals. Essential fatty acids found in fish, nuts, and seeds can also support liver health by reducing inflammation.
Avoiding alcohol is essential for individuals with alcohol-induced liver disease. Additionally, limiting the intake of processed foods, sugary beverages, and trans fats can help reduce the burden on the liver and promote healing.
Focus on a diet that includes a variety of nutrient-dense foods such as lean proteins, whole grains, healthy fats, and plenty of fruits and vegetables. Meal planning can help ensure you are getting the necessary nutrients while avoiding foods that may exacerbate liver damage.
Try incorporating grilled salmon with quinoa and roasted vegetables, or a colorful salad with mixed greens, berries, nuts, and a vinaigrette dressing. Smoothies made with spinach, berries, and Greek yogurt can also be a nutritious option.