Nutrients, Calories, Benefits of Peach Nectar, Canned, Without The Addition Of Ascorbic Acid

Published on: 01/06/2022

Calories in Peach Nectar, Canned, Without The Addition Of Ascorbic Acid

Peach Nectar, Canned, Without The Addition Of Ascorbic Acid contains 49 kCal calories per 100g serving. The reference value of daily consumption of Peach Nectar, Canned, Without The Addition Of Ascorbic Acid for adults is 49 kCal.

The following foods have approximately equal amount of calories:

Bean broth from stewed beans throw (47kCal)
Asparagus cowpea beans, boiled, with salt (47kCal)
Asparagus cowpea beans, boiled, without salt (47kCal)
Asparagus cowpea beans (47kCal)
Soy milk, chocolate and other flavors, light, with ext. calcium, vitamins A and D. (47kCal)
Mash (mung beans), sprouted, fried (50kCal)
Lobby (hyacinth beans, Egyptian beans) unripe, boiled, with salt (50kCal)
Lobby (hyacinth beans, Egyptian beans) unripe, boiled, without salt (50kCal)
Winged beans (asparagus peas, square peas), immature (49kCal)
Green peas, canned, with spices (50kCal)

Carbohydrates in Peach Nectar, Canned, Without The Addition Of Ascorbic Acid

Peach Nectar, Canned, Without The Addition Of Ascorbic Acid have 11.51 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Peach Nectar, Canned, Without The Addition Of Ascorbic Acid for adults is 11.51 g. 11.51 g of carbohydrates are equal to 46.04 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Peach Nectar, Canned, Without The Addition Of Ascorbic Acid

Peach Nectar, Canned, Without The Addition Of Ascorbic Acid contains 0.1 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Peach Nectar, Canned, Without The Addition Of Ascorbic Acid

Peach Nectar, Canned, Without The Addition Of Ascorbic Acid contains 0.57 g fats per 100g serving. 0.57 g of fats are equal to 4.56 calories (kCal).

Vitamins and other nutrients in Peach Nectar, Canned, Without The Addition Of Ascorbic Acid

Nutrient	Content	Reference
Calories	49kCal	49kCal
Proteins	0.1g	0g
Fats	0.57g	1g
Carbohydrates	11.51g	12g
Dietary fiber	0.1g	0g
Water	87.65g	88g
Ash	0.07g	0g
Vitamin A, RE	16mcg	16mcg
beta Carotene	0.193mg	0mg
beta Cryptoxanthin	4mcg	4mcg
Lutein + Zeaxanthin	6mcg	6mcg
Vitamin B1, thiamine	0.06mg	0mg
Vitamin B2, riboflavin	0.015mg	0mg
Vitamin B4, choline	2.4mg	2mg
Vitamin B5, pantothenic	0.03mg	0mg
Vitamin B6, pyridoxine	0.037mg	0mg
Vitamin B9, folate	1mcg	1mcg
Vitamin E, alpha tocopherol, TE	0.29mg	0mg
Vitamin K, phylloquinone	1.2mcg	1mcg
Vitamin PP, NE	0.09mg	0mg
Potassium, K	30mg	30mg
Calcium, Ca	6mg	6mg
Magnesium, Mg	4mg	4mg
Sodium, Na	11mg	11mg
Sera, S	1mg	1mg
Phosphorus, P	3mg	3mg
Iron, Fe	0.07mg	0mg
Manganese, Mn	0.011mg	0mg
Copper, Cu	18mcg	18mcg
Selenium, Se	0.2mcg	0mcg
Zinc, Zn	0.01mg	0mg
Mono- and disaccharides (sugars)	12.08g	12g
Glucose (dextrose)	5.46g	5g
Sucrose	1.5g	2g
Fructose	5.12g	5g
Saturated fatty acids	0.037g	0g
4: 0 Shrovetide	0.009g	0g
8: 0 Caprilova	0.004g	0g
10: 0 Capricorn	0.003g	0g
12: 0 Laurinovaya	0.003g	0g
14: 0 Myristinova	0.002g	0g
15: 0 Pentadecane	0.001g	0g
16: 0 Palmitic	0.01g	0g
18: 0 Stearin	0.005g	0g
Monounsaturated fatty acids	0.004g	0g
18: 1 Olein (omega-9)	0.004g	0g
18: 1 cis	0.004g	0g
Polyunsaturated fatty acids	0.008g	0g
18: 2 Linoleum	0.005g	0g
18: 2 Omega-6, cis, cis	0.005g	0g
18: 3 Linolenic	0.003g	0g
18: 3 Omega-3, alpha-linolenic	0.003g	0g
Omega-3 fatty acids	0.003g	0g
Omega-6 fatty acids	0.005g	0g

Nutrition Facts About Peach Nectar, Canned, Without The Addition Of Ascorbic Acid

The Ultimate Guide to Lactic Acid in Nutrition: Benefits, Food Sources, and Recipes

The Role of Lactic Acid in Nutrition

When it comes to nutrition, lactic acid is a compound that plays a significant role in various aspects of our health. Let's delve into how lactic acid affects our bodies and why it's important to understand its impact on our diets.

What is Lactic Acid?

Lactic acid is a naturally occurring organic acid that is produced in our muscles during intense exercise or when our bodies break down carbohydrates for energy. It is also found in certain foods and beverages, contributing to their tangy taste.

Benefits of Lactic Acid

Lactic acid has been linked to several health benefits, including improved digestion, enhanced nutrient absorption, and even potential anti-inflammatory properties. Consuming foods that contain lactic acid can help promote a healthy gut microbiome and support overall digestive health.

Food Sources of Lactic Acid

Some common sources of lactic acid in our diets include fermented foods like yogurt, kefir, sauerkraut, and kimchi. These foods undergo a fermentation process that produces lactic acid, giving them their characteristic tangy flavor and providing us with beneficial probiotics.

Recipes Incorporating Lactic Acid

Adding lactic acid-rich foods to your diet can be delicious and easy. Try incorporating yogurt into your morning smoothie, enjoying a bowl of kimchi as a side dish, or sipping on a refreshing glass of kefir for a probiotic boost.

Final Thoughts

Understanding the role of lactic acid in nutrition can help you make informed choices about the foods you consume and their impact on your overall health. By including lactic acid-rich foods in your diet, you can support your digestive system, promote a healthy gut microbiome, and potentially experience a range of health benefits.

Nutritional Benefits of Chowmein: A Healthy Addition to Your Diet

The Nutritional Benefits of Chowmein

Chowmein, a popular Chinese dish, can be a nutritious addition to your diet when prepared with the right ingredients. It typically consists of stir-fried noodles, vegetables, and sometimes protein sources like chicken, beef, or tofu. Here are some key nutritional benefits of chowmein:

1. Rich in Carbohydrates

Chowmein is a good source of carbohydrates, which are essential for providing energy to the body. The noodles used in chowmein are typically made from wheat flour, providing complex carbohydrates that are slowly digested, leading to sustained energy levels.

2. Packed with Vegetables

Vegetables like bell peppers, cabbage, carrots, and broccoli are commonly used in chowmein, adding a variety of vitamins, minerals, and antioxidants to the dish. These nutrients support overall health and immune function.

3. Protein Content

Depending on the protein source added to chowmein, such as chicken, beef, or tofu, it can contribute to your daily protein intake. Protein is essential for muscle repair, growth, and overall body function.

4. Balanced Flavors

Chowmein is often seasoned with soy sauce, garlic, ginger, and other flavorful ingredients. While these seasonings add taste to the dish, they also provide additional health benefits. For example, garlic and ginger have anti-inflammatory properties.

5. Customizable and Versatile

One of the great things about chowmein is that it's highly customizable. You can adjust the ingredients and seasonings to suit your taste preferences and dietary needs. Whether you're vegetarian, vegan, or looking to add more protein, chowmein can be tailored to fit your requirements.

Nutritional Benefits of Sheep Tallow: A Healthy Addition to Your Diet

The Nutritional Benefits of Sheep Tallow

Sheep tallow, a type of fat derived from sheep, has been used for centuries in various culinary and medicinal applications. While it may not be as popular as other fats like butter or olive oil, sheep tallow offers unique nutritional benefits that make it a valuable addition to your diet.

Rich in Healthy Fats

Sheep tallow is primarily composed of saturated and monounsaturated fats, which are essential for maintaining healthy cell membranes, hormone production, and brain function. These healthy fats can also help improve cholesterol levels and reduce the risk of heart disease.

High in Fat-Soluble Vitamins

Sheep tallow is a good source of fat-soluble vitamins such as vitamin A, D, E, and K. These vitamins play crucial roles in various bodily functions, including immune system support, bone health, and vision.

Antioxidant Properties

Sheep tallow contains natural antioxidants that help protect cells from damage caused by free radicals. These antioxidants can help reduce inflammation, slow down aging, and lower the risk of chronic diseases.

Boosts Nutrient Absorption

Consuming sheep tallow with fat-soluble vitamins can enhance the absorption of these nutrients in the body. This can maximize the benefits of vitamins and minerals obtained from other foods in your diet.

How to Use Sheep Tallow in Cooking

Sheep tallow has a high smoke point, making it suitable for frying and sautéing. It can also be used as a substitute for butter or oil in baking recipes to add a unique flavor and texture to your dishes. Incorporating sheep tallow into your cooking routine can not only enhance the taste of your meals but also provide you with valuable nutrients.