| Nutrient | Content | Reference |
|---|---|---|
| Calories | 428kCal | 428kCal |
| Proteins | 33.8g | 34g |
| Fats | 21.9g | 22g |
| Carbohydrates | 15.47g | 15g |
| Dietary fiber | 15.8g | 16g |
| Water | 7.8g | 8g |
| Ash | 5.23g | 5g |
| Vitamin B1, thiamine | 0.457mg | 0mg |
| Vitamin B2, riboflavin | 0.172mg | 0mg |
| Vitamin B5, pantothenic | 1.543mg | 2mg |
| Vitamin B6, pyridoxine | 0.304mg | 0mg |
| Vitamin B9, folate | 133mcg | 133mcg |
| Vitamin PP, NE | 11.499mg | 11mg |
| Potassium, K | 1358mg | 1358mg |
| Calcium, Ca | 130mg | 130mg |
| Magnesium, Mg | 48mg | 48mg |
| Sodium, Na | 1mg | 1mg |
| Sera, S | 338mg | 338mg |
| Phosphorus, P | 508mg | 508mg |
| Iron, Fe | 4.74mg | 5mg |
| Manganese, Mn | 4.231mg | 4mg |
| Copper, Cu | 2039mcg | 2039mcg |
| Selenium, Se | 7.1mcg | 7mcg |
| Zinc, Zn | 5.99mg | 6mg |
| Arginine | 4.042g | 4g |
| Valin | 1.418g | 1g |
| Histidine | 0.854g | 1g |
| Isoleucine | 1.188g | 1g |
| Leucine | 2.191g | 2g |
| Lysine | 1.213g | 1g |
| Methionine | 0.415g | 0g |
| Threonine | 1.158g | 1g |
| Tryptophan | 0.328g | 0g |
| Phenylalanine | 1.752g | 2g |
| Alanine | 1.343g | 1g |
| Aspartic acid | 4.123g | 4g |
| Glycine | 2.037g | 2g |
| Glutamic acid | 7.063g | 7g |
| Proline | 1.492g | 1g |
| Serine | 1.665g | 2g |
| Tyrosine | 1.374g | 1g |
| Cysteine | 0.433g | 0g |
| Saturated fatty acids | 3.04g | 3g |
| 14: 0 Myristinova | 0.011g | 0g |
| 16: 0 Palmitic | 2.292g | 2g |
| 18: 0 Stearin | 0.489g | 0g |
| Monounsaturated fatty acids | 10.866g | 11g |
| 16: 1 Palmitoleic | 0.004g | 0g |
| 18: 1 Olein (omega-9) | 10.567g | 11g |
| 20: 1 Gadolein (omega-9) | 0.294g | 0g |
| Polyunsaturated fatty acids | 6.921g | 7g |
| 18: 2 Linoleum | 6.919g | 7g |
| 18: 3 Linolenic | 0.001g | 0g |
| Omega-3 fatty acids | 0.001g | 0g |
| Omega-6 fatty acids | 6.919g | 7g |
Flour is a staple ingredient in many diets around the world, providing essential nutrients and energy for the body. Whether you're baking bread, making pasta, or whipping up a batch of pancakes, flour plays a crucial role in the nutritional value of these foods.
There are various types of flour available, including all-purpose flour, whole wheat flour, almond flour, and coconut flour. Each type offers unique nutritional benefits, such as fiber, protein, vitamins, and minerals.
Flour is a versatile ingredient that can be incorporated into various diets, including gluten-free, keto, and vegan. It can be used to create a wide range of dishes that cater to different dietary preferences and restrictions.
For those looking to boost the nutritional value of their baked goods, there are several healthy flour alternatives to choose from. Options like quinoa flour, chickpea flour, and buckwheat flour offer unique flavors and health benefits.
From whole grain bread to vegetable-packed muffins, there are countless flour-based recipes that can help you maintain a balanced and nutritious diet. Experimenting with different types of flour and ingredients can lead to delicious and healthy meals.
read more...Respiratory health is a crucial aspect of overall well-being, and it is closely linked to the nutrients we consume. A balanced diet plays a significant role in supporting the respiratory system and maintaining optimal lung function.
Several nutrients are essential for promoting respiratory health, including vitamin C, vitamin E, magnesium, and omega-3 fatty acids. These nutrients have anti-inflammatory properties and help protect the lungs from damage.
Antioxidants such as beta-carotene, lycopene, and selenium can help reduce oxidative stress in the lungs and lower the risk of respiratory conditions. Including foods rich in antioxidants, such as fruits and vegetables, in your diet is beneficial for respiratory health.
Consuming healthy fats from sources like avocados, nuts, and olive oil can help improve lung function and reduce inflammation in the respiratory system. These fats also support the absorption of fat-soluble vitamins that are essential for respiratory health.
Staying well-hydrated is important for maintaining healthy mucous membranes in the respiratory tract. Drinking an adequate amount of water throughout the day can help prevent respiratory infections and promote optimal lung function.
Include a variety of nutrient-dense foods in your meals to support respiratory health. Try recipes that feature leafy greens, berries, nuts, seeds, and fatty fish to ensure you're getting the essential nutrients for optimal lung function.
read more...Flour is a staple ingredient in many diets around the world. It is primarily used in baking to create bread, cakes, pastries, and other delicious treats. However, flour also plays a crucial role in providing essential nutrients to our bodies.
There are various types of flour available, including all-purpose flour, whole wheat flour, almond flour, coconut flour, and more. Each type offers unique nutritional benefits. For example, whole wheat flour is rich in fiber, vitamins, and minerals, making it a healthier choice compared to refined white flour.
When consumed in moderation as part of a balanced diet, flour can contribute to overall health and well-being. It provides carbohydrates for energy, fiber for digestion, and essential nutrients that support various bodily functions.
For individuals looking to reduce their gluten intake or try alternative flours, options like almond flour, coconut flour, and chickpea flour are gaining popularity. These alternatives offer unique flavors and nutritional profiles that can enhance the diversity of your diet.
Flour is a versatile ingredient that can be used in a wide range of recipes, from savory dishes like pasta and pizza dough to sweet treats like cookies and muffins. Experimenting with different types of flour can add depth and complexity to your cooking.
read more...