Nutrients, Calories, Benefits of Peanut Paste With Omega-3

Published on: 01/06/2022

Calories in Peanut Paste With Omega-3


Peanut Paste With Omega-3 contains 608 kCal calories per 100g serving. The reference value of daily consumption of Peanut Paste With Omega-3 for adults is 608 kCal.

The following foods have approximately equal amount of calories:
  • Peanut paste with omega-3 (608kCal)
  • Margarine (spread) based on vegetable oil, 67-70% fat (606kCal)
  • Cashew pasta with salt (609kCal)
  • Nuts, peanut mixture, dry roast, without salt (607kCal)
  • Nuts, peanut mixture, fried in oil with salt (607kCal)
  • Nuts, peanut mixture, fried in oil without salt (607kCal)
  • Nuts, peanut mixture, fried in oil, slightly salted (607kCal)
  • Almonds fried in oil are slightly salted (607kCal)
  • Almonds fried in oil with salt, with smoked aroma (607kCal)
  • Almonds fried in oil with salt (607kCal)

Carbohydrates in Peanut Paste With Omega-3


Peanut Paste With Omega-3 have 10.9 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Peanut Paste With Omega-3 for adults is 10.9 g. 10.9 g of carbohydrates are equal to 43.6 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Peanut Paste With Omega-3


Peanut Paste With Omega-3 contains 24.47 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Peanut Paste With Omega-3


Peanut Paste With Omega-3 contains 54.17 g fats per 100g serving. 54.17 g of fats are equal to 433.36 calories (kCal).

Vitamins and other nutrients in Peanut Paste With Omega-3

Nutrient Content Reference
Calories 608kCal 608kCal
Proteins 24.47g 24g
Fats 54.17g 54g
Carbohydrates 10.9g 11g
Dietary fiber 6.1g 6g
Water 0.99g 1g
Ash 3.37g 3g
Vitamin B1, thiamine 0.055mg 0mg
Vitamin B2, riboflavin 0.087mg 0mg
Vitamin B4, choline 94.5mg 95mg
Vitamin B5, pantothenic 0.87mg 1mg
Vitamin B6, pyridoxine 0.292mg 0mg
Vitamin E, alpha tocopherol, TE 10.34mg 10mg
beta Tocopherol 0.28mg 0mg
gamma Tocopherol 13.44mg 13mg
tocopherol delta 0.96mg 1mg
Vitamin PP, NE 12.875mg 13mg
Betaine 0.6mg 1mg
Potassium, K 780mg 780mg
Calcium, Ca 45mg 45mg
Magnesium, Mg 191mg 191mg
Sodium, Na 356mg 356mg
Sera, S 244.7mg 245mg
Phosphorus, P 426mg 426mg
Iron, Fe 1.67mg 2mg
Manganese, Mn 1.85mg 2mg
Copper, Cu 476mcg 476mcg
Zinc, Zn 3.08mg 3mg
Starch and dextrins 3.32g 3g
Mono- and disaccharides (sugars) 3.11g 3g
Sucrose 3.11g 3g
Trans fats 0.037g 0g
monounsaturated trans fats 0.025g 0g
Saturated fatty acids 9.691g 10g
8: 0 Caprilova 0.001g 0g
10: 0 Capricorn 0.02g 0g
12: 0 Laurinovaya 0.011g 0g
14: 0 Myristinova 0.046g 0g
15: 0 Pentadecane 0.008g 0g
16: 0 Palmitic 5.317g 5g
17: 0 Margarine 0.043g 0g
18: 0 Stearin 1.417g 1g
20: 0 Arachin 0.579g 1g
22: 0 Begen 1.329g 1g
24: 0 Lignocerin 0.92g 1g
Monounsaturated fatty acids 36.614g 37g
16: 1 Palmitoleic 0.058g 0g
16: 1 cis 0.058g 0g
17: 1 Heptadecene 0.044g 0g
18: 1 Olein (omega-9) 35.375g 35g
18: 1 cis 35.351g 35g
18: 1 trans 0.023g 0g
20: 1 Gadolein (omega-9) 1.026g 1g
22: 1 Eruga (omega-9) 0.11g 0g
22: 1 cis 0.109g 0g
22: 1 trans 0.001g 0g
Polyunsaturated fatty acids 6.95g 7g
18: 2 Linoleum 3.843g 4g
18: 2 trans isomer, not determined 0.012g 0g
18: 2 Omega-6, cis, cis 3.817g 4g
18: 2 Conjugated linoleic acid 0.013g 0g
18: 3 Linolenic 2.933g 3g
18: 3 Omega-3, alpha-linolenic 2.928g 3g
18: 3 Omega-6, gamma-linolenic 0.005g 0g
20: 2 Eicosadiene, Omega-6, cis, cis 0.007g 0g
20: 3 Eicosatriene 0.004g 0g
20: 3 Omega-6 0.003g 0g
Omega-3 fatty acids 3.092g 3g
22: 5 Docosapentaenoic (DPC), Omega-3 0.164g 0g
Omega-6 fatty acids 3.832g 4g

Nutrition Facts About Peanut Paste With Omega-3

Nutrition for Respiratory Health: Supporting Your Lungs with the Right Foods

The Importance of Respiratory Health in Relation to Nutrition

Respiratory health is a crucial aspect of overall well-being, and it is closely linked to the nutrients we consume. A balanced diet plays a significant role in supporting the respiratory system and maintaining optimal lung function.

Key Nutrients for Respiratory Health

Several nutrients are essential for promoting respiratory health, including vitamin C, vitamin E, magnesium, and omega-3 fatty acids. These nutrients have anti-inflammatory properties and help protect the lungs from damage.

Antioxidants and Lung Health

Antioxidants such as beta-carotene, lycopene, and selenium can help reduce oxidative stress in the lungs and lower the risk of respiratory conditions. Including foods rich in antioxidants, such as fruits and vegetables, in your diet is beneficial for respiratory health.

Healthy Fats and Lung Function

Consuming healthy fats from sources like avocados, nuts, and olive oil can help improve lung function and reduce inflammation in the respiratory system. These fats also support the absorption of fat-soluble vitamins that are essential for respiratory health.

Hydration and Respiratory Health

Staying well-hydrated is important for maintaining healthy mucous membranes in the respiratory tract. Drinking an adequate amount of water throughout the day can help prevent respiratory infections and promote optimal lung function.

Meal Ideas for Respiratory Health

Include a variety of nutrient-dense foods in your meals to support respiratory health. Try recipes that feature leafy greens, berries, nuts, seeds, and fatty fish to ensure you're getting the essential nutrients for optimal lung function.

read more...

Boost Digestive Health with Buffer 500 - Benefits & Recipes

What is Buffer 500?

Buffer 500 is a nutritional supplement that is designed to support digestive health and promote a healthy gut microbiome. It is formulated with a blend of prebiotics, probiotics, and digestive enzymes to help maintain a balanced gut flora.

Benefits of Buffer 500

Buffer 500 can help improve digestion, reduce bloating, and enhance nutrient absorption. The probiotics in Buffer 500 can also support immune function and promote overall gut health.

How to Use Buffer 500

Buffer 500 is typically taken as a daily supplement. It can be mixed with water or added to smoothies or yogurt for easy consumption. It is important to follow the recommended dosage instructions provided on the product label.

Buffer 500 Recipes

There are many creative ways to incorporate Buffer 500 into your daily diet. Try adding it to your morning smoothie for an extra boost of gut-friendly nutrients, or mix it into your favorite yogurt for a probiotic-rich snack.

Conclusion

Buffer 500 is a convenient and effective way to support your digestive health and promote a balanced gut microbiome. By incorporating Buffer 500 into your daily routine, you can experience the benefits of improved digestion and overall wellness.

read more...

Boost Your Health with Buffer 500: Benefits, Recipes, and More

What is Buffer 500?

Buffer 500 is a nutritional supplement that is designed to support various aspects of health and well-being. It contains a unique blend of vitamins, minerals, and other nutrients that are essential for the body.

Benefits of Buffer 500

Buffer 500 offers a wide range of benefits for overall health. It can help boost immunity, improve energy levels, support digestion, and promote healthy skin, hair, and nails.

How to Incorporate Buffer 500 into Your Diet

There are several ways to incorporate Buffer 500 into your daily diet. You can take it as a standalone supplement or mix it into smoothies, juices, or other beverages. It is important to follow the recommended dosage instructions to ensure optimal results.

Recipes Using Buffer 500

Here are some delicious recipes that incorporate Buffer 500 for added nutrition:

  • Buffer 500 Berry Smoothie
  • Buffer 500 Green Juice
  • Buffer 500 Protein Pancakes

Consult Your Doctor Before Starting Buffer 500

Before adding any new supplement to your diet, it is important to consult with your healthcare provider. They can provide guidance on the appropriate dosage and ensure that Buffer 500 is safe for you to use.

read more...
About | Privacy | Marketing | Cookies | Contact us

All rights reserved © ThisNutrition 2018-2026

Medical Disclaimer: All content on this Web site, including medical opinion and any other health-related information, is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Use of this site and the information contained herein does not create a doctor-patient relationship. Always seek the direct advice of your own doctor in connection with any questions or issues you may have regarding your own health or the health of others.

Affiliate Disclosure: Please note that each post may contain affiliate and/or referral links, in which I receive a very small commission for referring readers to these companies.