| Nutrient | Content | Reference |
|---|---|---|
| Calories | 593kCal | 593kCal |
| Proteins | 26.06g | 26g |
| Fats | 51.47g | 51g |
| Carbohydrates | 11.99g | 12g |
| Dietary fiber | 5.7g | 6g |
| Water | 1.48g | 1g |
| Ash | 3.3g | 3g |
| Vitamin A, RE | 1172mcg | 1172mcg |
| Retinol | 1.172mg | 1mg |
| Vitamin B1, thiamine | 0.125mg | 0mg |
| Vitamin B2, riboflavin | 0.112mg | 0mg |
| Vitamin B4, choline | 61.1mg | 61mg |
| Vitamin B6, pyridoxine | 2.52mg | 3mg |
| Vitamin B9, folate | 467mcg | 467mcg |
| Vitamin E, alpha tocopherol, TE | 43.2mg | 43mg |
| Vitamin E added | 36.9mg | 37mg |
| Vitamin K, phylloquinone | 0.5mcg | 1mcg |
| Vitamin PP, NE | 13.64mg | 14mg |
| Betaine | 1mg | 1mg |
| Potassium, K | 744mg | 744mg |
| Calcium, Ca | 45mg | 45mg |
| Magnesium, Mg | 370mg | 370mg |
| Sodium, Na | 366mg | 366mg |
| Sera, S | 260.6mg | 261mg |
| Phosphorus, P | 316mg | 316mg |
| Iron, Fe | 17.5mg | 18mg |
| Copper, Cu | 1770mcg | 1770mcg |
| Selenium, Se | 7.5mcg | 8mcg |
| Zinc, Zn | 15.1mg | 15mg |
| Mono- and disaccharides (sugars) | 10.94g | 11g |
| Phytosterols | 47mg | 47mg |
| Saturated fatty acids | 7.972g | 8g |
| 12: 0 Laurinovaya | 0.022g | 0g |
| 14: 0 Myristinova | 0.052g | 0g |
| 16: 0 Palmitic | 5.684g | 6g |
| 18: 0 Stearin | 2.214g | 2g |
| Monounsaturated fatty acids | 24.366g | 24g |
| 18: 1 Olein (omega-9) | 23.728g | 24g |
| 20: 1 Gadolein (omega-9) | 0.638g | 1g |
| Polyunsaturated fatty acids | 14.648g | 15g |
| 18: 2 Linoleum | 14.567g | 15g |
| 18: 3 Linolenic | 0.081g | 0g |
| Omega-3 fatty acids | 0.081g | 0g |
| Omega-6 fatty acids | 14.567g | 15g |
Respiratory health is a crucial aspect of overall well-being, and it is closely linked to the nutrients we consume. A balanced diet plays a significant role in supporting the respiratory system and maintaining optimal lung function.
Several nutrients are essential for promoting respiratory health, including vitamin C, vitamin E, magnesium, and omega-3 fatty acids. These nutrients have anti-inflammatory properties and help protect the lungs from damage.
Antioxidants such as beta-carotene, lycopene, and selenium can help reduce oxidative stress in the lungs and lower the risk of respiratory conditions. Including foods rich in antioxidants, such as fruits and vegetables, in your diet is beneficial for respiratory health.
Consuming healthy fats from sources like avocados, nuts, and olive oil can help improve lung function and reduce inflammation in the respiratory system. These fats also support the absorption of fat-soluble vitamins that are essential for respiratory health.
Staying well-hydrated is important for maintaining healthy mucous membranes in the respiratory tract. Drinking an adequate amount of water throughout the day can help prevent respiratory infections and promote optimal lung function.
Include a variety of nutrient-dense foods in your meals to support respiratory health. Try recipes that feature leafy greens, berries, nuts, seeds, and fatty fish to ensure you're getting the essential nutrients for optimal lung function.
read more...When it comes to vitamins and minerals, silica is often overlooked but plays a crucial role in maintaining overall health...
Silica is known for its ability to promote healthy skin, hair, and nails...
While silica can be found in various foods, it is also commonly included in vitamin supplements...
It is important to ensure you are getting an adequate amount of silica in your diet to support optimal health...
Adding silica-rich foods to your meals can be delicious and beneficial for your health...
read more...When it comes to vitamins and minerals, silica might not be the first thing that comes to mind. However, this often-overlooked nutrient plays a crucial role in maintaining overall health and well-being.
Silica, also known as silicon dioxide, is a compound that is naturally found in the earth's crust. It is commonly found in rocks, sand, and clay. In terms of nutrition, silica is considered a trace mineral, meaning that it is needed by the body in small amounts.
1. Bone Health: Silica is essential for the formation and maintenance of healthy bones. It helps in the deposition of calcium and other minerals in the bone matrix, making it stronger and more resilient.
2. Skin, Hair, and Nails: Silica is known for its role in promoting healthy skin, hair, and nails. It helps in the production of collagen, which is essential for maintaining the elasticity and firmness of the skin.
3. Connective Tissue Support: Silica is crucial for the formation of connective tissues such as tendons, ligaments, and cartilage. It helps in maintaining the structural integrity and flexibility of these tissues.
Silica can be obtained from various food sources such as whole grains, leafy green vegetables, oats, and brown rice. Additionally, some water sources may also contain silica. In supplement form, silica is often found in combination with other vitamins and minerals.
While silica is generally considered safe when consumed in appropriate amounts through food sources, excessive intake of silica supplements may lead to potential side effects. It is always recommended to consult with a healthcare provider before starting any new supplement regimen.
read more...