| Nutrient | Content | Reference |
|---|---|---|
| Calories | 570kCal | 570kCal |
| Proteins | 25.09g | 25g |
| Fats | 47.58g | 48g |
| Carbohydrates | 12.21g | 12g |
| Dietary fiber | 8.7g | 9g |
| Water | 4.26g | 4g |
| Ash | 2.17g | 2g |
| Vitamin B1, thiamine | 0.639mg | 1mg |
| Vitamin B2, riboflavin | 0.3mg | 0mg |
| Vitamin B5, pantothenic | 1.809mg | 2mg |
| Vitamin B6, pyridoxine | 0.34mg | 0mg |
| Vitamin B9, folate | 246mcg | 246mcg |
| Vitamin PP, NE | 12.875mg | 13mg |
| Potassium, K | 332mg | 332mg |
| Calcium, Ca | 62mg | 62mg |
| Magnesium, Mg | 184mg | 184mg |
| Sodium, Na | 1mg | 1mg |
| Sera, S | 250.9mg | 251mg |
| Phosphorus, P | 336mg | 336mg |
| Iron, Fe | 2.09mg | 2mg |
| Manganese, Mn | 1.98mg | 2mg |
| Copper, Cu | 1171mcg | 1171mcg |
| Selenium, Se | 7.3mcg | 7mcg |
| Zinc, Zn | 3.34mg | 3mg |
| Arginine | 3.001g | 3g |
| Valin | 1.052g | 1g |
| Histidine | 0.634g | 1g |
| Isoleucine | 0.882g | 1g |
| Leucine | 1.627g | 2g |
| Lysine | 0.901g | 1g |
| Methionine | 0.308g | 0g |
| Threonine | 0.859g | 1g |
| Tryptophan | 0.244g | 0g |
| Phenylalanine | 1.3g | 1g |
| Alanine | 0.997g | 1g |
| Aspartic acid | 3.06g | 3g |
| Glycine | 1.512g | 2g |
| Glutamic acid | 5.243g | 5g |
| Proline | 1.107g | 1g |
| Serine | 1.236g | 1g |
| Tyrosine | 1.02g | 1g |
| Cysteine | 0.322g | 0g |
| Saturated fatty acids | 7.329g | 7g |
| 14: 0 Myristinova | 0.027g | 0g |
| 16: 0 Palmitic | 5.442g | 5g |
| 18: 0 Stearin | 1.235g | 1g |
| Monounsaturated fatty acids | 21.414g | 21g |
| 16: 1 Palmitoleic | 0.043g | 0g |
| 18: 1 Olein (omega-9) | 20.867g | 21g |
| 20: 1 Gadolein (omega-9) | 0.502g | 1g |
| Polyunsaturated fatty acids | 16.5g | 17g |
| 18: 2 Linoleum | 16.489g | 16g |
| 18: 3 Linolenic | 0.01g | 0g |
| Omega-3 fatty acids | 0.01g | 0g |
| Omega-6 fatty acids | 16.489g | 16g |
Valencia oranges are not only delicious but also packed with nutrients that offer numerous health benefits. These oranges are a great source of vitamin C, which is essential for a healthy immune system and skin. They also contain fiber, which aids in digestion and helps maintain a healthy weight.
Including Valencia oranges in your diet can be beneficial for weight loss. The fiber content in these oranges helps you feel full for longer periods, reducing the chances of overeating. Additionally, the natural sugars in Valencia oranges can satisfy your sweet cravings in a healthier way.
Valencia oranges can be used in a variety of recipes to add a burst of citrus flavor. You can make refreshing orange juice, citrus salads, or even use the zest to flavor baked goods. The versatility of Valencia oranges makes them a great addition to any meal.
When selecting Valencia oranges, look for ones that are firm and heavy for their size. Avoid oranges with soft spots or blemishes. Store Valencia oranges in a cool, dark place or in the refrigerator to extend their shelf life. Proper storage will help maintain their freshness and flavor.
There are many ways to incorporate Valencia oranges into your diet. You can enjoy them as a snack on their own, add them to fruit salads, or use them in marinades for meats. Get creative with how you use Valencia oranges to reap their nutritional benefits.
read more...Peanuts are not actually nuts but legumes that are packed with essential nutrients. They are an excellent source of plant-based protein, healthy fats, vitamins, and minerals.
Peanuts are a great plant-based protein source, containing all essential amino acids needed for growth and repair of body tissues. They are a perfect snack for vegetarians and vegans looking to increase their protein intake.
Despite being high in fats, peanuts contain mostly monounsaturated and polyunsaturated fats, which are heart-healthy fats that can help lower bad cholesterol levels. Including peanuts in your diet in moderation can contribute to a healthy heart.
Peanuts are rich in various vitamins and minerals such as vitamin E, niacin, folate, magnesium, and potassium. These nutrients play crucial roles in maintaining overall health, supporting immune function, and reducing the risk of chronic diseases.
Contrary to popular belief, incorporating peanuts into your diet can actually aid in weight management. The combination of protein, fiber, and healthy fats in peanuts helps keep you feeling full and satisfied, reducing the likelihood of overeating.
From peanut butter to spicy peanut noodles, there are countless ways to enjoy the nutritional benefits of peanuts in your diet. Try experimenting with different recipes to incorporate this versatile ingredient into your meals.
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One of the key nutritional components of peanuts is their high protein content...
Contrary to popular belief, peanuts are rich in healthy fats that are beneficial for heart health...
Peanuts are packed with various vitamins and minerals such as vitamin E, niacin, folate, and magnesium...
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