Nutrients, Calories, Benefits of Pear Compote 2-118

Published on: 01/06/2022

Calories in Pear Compote 2-118

Pear Compote 2-118 contains 55 kCal calories per 100g serving. The reference value of daily consumption of Pear Compote 2-118 for adults is 55 kCal.

The following foods have approximately equal amount of calories:

Soy milk, natural and vanilla, unenriched (54kCal)
Green peas, canned, without salt (53kCal)
MORI-NU, Tofu, extra hard, silk (55kCal)
MORI-NU, Tofu, soft, silk (55kCal)
Pomegranate juice (56kCal)
Apricot juice (55kCal)
Drink, Horchata (orchata), as served in restaurants (54kCal)
Apple drink 2-160 (54kCal)
Breakfast drink, Orange, ready to drink, with added nutrients (53kCal)
Orange drink 2-160 (53kCal)

Carbohydrates in Pear Compote 2-118

Pear Compote 2-118 have 13.4 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Pear Compote 2-118 for adults is 13.4 g. 13.4 g of carbohydrates are equal to 53.6 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Pear Compote 2-118

Pear Compote 2-118 contains 0.1 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Pear Compote 2-118

Pear Compote 2-118 contains 0.1 g fats per 100g serving. 0.1 g of fats are equal to 0.8 calories (kCal).

Vitamins and other nutrients in Pear Compote 2-118

Nutrient	Content	Reference
Calories	55kCal	55kCal
Proteins	0.1g	0g
Fats	0.1g	0g
Carbohydrates	13.4g	13g
Dietary fiber	0.6g	1g
Water	85.5g	86g
Ash	0.1g	0g
Vitamin C, ascorbic	0.4mg	0mg
Vitamin E, alpha tocopherol, TE	0.1mg	0mg
Potassium, K	32mg	32mg
Calcium, Ca	8mg	8mg
Magnesium, Mg	3mg	3mg
Sodium, Na	4mg	4mg
Phosphorus, P	3mg	3mg
Iron, Fe	0.5mg	1mg
Starch and dextrins	0.1g	0g
Mono- and disaccharides (sugars)	13.3g	13g

Nutrition Facts About Pear Compote 2-118

The Power of Pear Puree: Nutrition, Health Benefits, and Recipes

The Benefits of Pear Puree in Your Diet

Pear puree is a nutritious and versatile ingredient that can be a valuable addition to your diet. Here are some of the key benefits:

1. Rich in Fiber

Pear puree is an excellent source of dietary fiber, which is essential for digestive health. Fiber helps to regulate bowel movements, prevent constipation, and support a healthy gut microbiome.

2. Packed with Vitamins and Minerals

Not only is pear puree low in calories, but it also contains a variety of essential vitamins and minerals, including vitamin C, vitamin K, and potassium. These nutrients are important for overall health and well-being.

3. Supports Heart Health

The high fiber content in pear puree can help lower cholesterol levels and reduce the risk of heart disease. Additionally, the potassium in pears can help regulate blood pressure.

4. Aids in Weight Management

Due to its high fiber content and low calorie count, pear puree can help you feel full and satisfied, making it a great addition to a weight loss or weight management plan.

5. Versatile Ingredient

Pear puree can be used in a variety of recipes, including smoothies, baked goods, sauces, and more. Its natural sweetness adds flavor without the need for added sugars.

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The Power of Pear Puree: Nutrition, Health Benefits, and Recipes

The Benefits of Pear Puree in Nutrition

Pear puree is a versatile and nutritious ingredient that can be incorporated into various dishes to boost their health benefits. Packed with essential nutrients, pear puree offers a range of advantages for overall well-being.

Nutritional Value of Pear Puree

Pear puree is rich in fiber, vitamins, and minerals, making it a valuable addition to a balanced diet. It contains high levels of vitamin C, potassium, and dietary fiber, which are essential for maintaining good health.

Health Benefits of Pear Puree

Consuming pear puree can aid in digestion, promote heart health, and support weight management. The fiber content helps regulate bowel movements and lower cholesterol levels, while the antioxidants in pears protect against chronic diseases.

Incorporating Pear Puree into Your Diet

There are numerous ways to include pear puree in your meals, such as adding it to smoothies, oatmeal, or baked goods. Its natural sweetness can enhance the flavor of dishes while providing a nutritional boost.

Recipes Using Pear Puree

From pear puree pancakes to pear puree muffins, there are endless recipe possibilities to explore. Experimenting with pear puree in both sweet and savory dishes can elevate your culinary creations.