Nutrients, Calories, Benefits of Pears Canned In Their Own Juice

Published on: 01/06/2022

Calories in Pears Canned In Their Own Juice

Pears Canned In Their Own Juice contains 50 kCal calories per 100g serving. The reference value of daily consumption of Pears Canned In Their Own Juice for adults is 50 kCal.

The following foods have approximately equal amount of calories:

Mash (mung beans), sprouted, fried (50kCal)
Lobby (hyacinth beans, Egyptian beans) unripe, boiled, with salt (50kCal)
Lobby (hyacinth beans, Egyptian beans) unripe, boiled, without salt (50kCal)
Winged beans (asparagus peas, square peas), immature (49kCal)
Green peas, canned, with spices (50kCal)
Peas, frozen, boiled, with salt (50kCal)
Peas, frozen, boiled, without salt (52kCal)
Apple and grape drink (52kCal)
Energy drink, VAULT Zero, citrus flavored (49kCal)
Chokeberry juice (50kCal)

Carbohydrates in Pears Canned In Their Own Juice

Pears Canned In Their Own Juice have 11.34 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Pears Canned In Their Own Juice for adults is 11.34 g. 11.34 g of carbohydrates are equal to 45.36 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Pears Canned In Their Own Juice

Pears Canned In Their Own Juice contains 0.34 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Pears Canned In Their Own Juice

Pears Canned In Their Own Juice contains 0.07 g fats per 100g serving. 0.07 g of fats are equal to 0.56 calories (kCal).

Vitamins and other nutrients in Pears Canned In Their Own Juice

Nutrient	Content	Reference
Calories	50kCal	50kCal
Proteins	0.34g	0g
Fats	0.07g	0g
Carbohydrates	11.34g	11g
Dietary fiber	1.6g	2g
Water	86.47g	86g
Ash	0.19g	0g
beta Carotene	0.003mg	0mg
Lutein + Zeaxanthin	34mcg	34mcg
Vitamin B1, thiamine	0.011mg	0mg
Vitamin B2, riboflavin	0.011mg	0mg
Vitamin B4, choline	3.4mg	3mg
Vitamin B5, pantothenic	0.022mg	0mg
Vitamin B6, pyridoxine	0.014mg	0mg
Vitamin B9, folate	1mcg	1mcg
Vitamin C, ascorbic	1.6mg	2mg
Vitamin E, alpha tocopherol, TE	0.08mg	0mg
Vitamin K, phylloquinone	0.3mcg	0mcg
Vitamin PP, NE	0.2mg	0mg
Potassium, K	96mg	96mg
Calcium, Ca	9mg	9mg
Magnesium, Mg	7mg	7mg
Sodium, Na	4mg	4mg
Sera, S	3.4mg	3mg
Phosphorus, P	12mg	12mg
Iron, Fe	0.29mg	0mg
Manganese, Mn	0.034mg	0mg
Copper, Cu	53mcg	53mcg
Zinc, Zn	0.09mg	0mg
Mono- and disaccharides (sugars)	9.7g	10g
Glucose (dextrose)	3.3g	3g
Sucrose	0.6g	1g
Fructose	5.8g	6g
Arginine	0.006g	0g
Valin	0.012g	0g
Histidine	0.004g	0g
Isoleucine	0.01g	0g
Leucine	0.017g	0g
Lysine	0.012g	0g
Methionine	0.004g	0g
Threonine	0.009g	0g
Phenylalanine	0.009g	0g
Alanine	0.011g	0g
Aspartic acid	0.068g	0g
Glycine	0.01g	0g
Glutamic acid	0.025g	0g
Proline	0.009g	0g
Serine	0.012g	0g
Tyrosine	0.003g	0g
Cysteine	0.003g	0g
Saturated fatty acids	0.004g	0g
16: 0 Palmitic	0.003g	0g
Monounsaturated fatty acids	0.014g	0g
18: 1 Olein (omega-9)	0.013g	0g
Polyunsaturated fatty acids	0.015g	0g
18: 2 Linoleum	0.015g	0g
Omega-6 fatty acids	0.015g	0g

Nutrition Facts About Pears Canned In Their Own Juice

Carbs to Sugar Conversion: Understanding Types of Carbohydrates and Their Impact

Understanding Carbs to Sugar Conversion

When it comes to managing your diet and nutrition, understanding the conversion of carbohydrates to sugar is crucial. Carbohydrates are the body's primary source of energy, but not all carbs are created equal. Some carbs are quickly converted to sugar in the body, leading to spikes in blood sugar levels.

Types of Carbohydrates

Carbohydrates are classified into two main types: simple carbohydrates and complex carbohydrates. Simple carbohydrates, also known as sugars, are quickly broken down into glucose in the body. On the other hand, complex carbohydrates take longer to digest, providing a more sustained release of energy.

Carbs to Sugar Conversion Chart

A carbs to sugar conversion chart is a useful tool that shows how different types of carbohydrates affect blood sugar levels. It lists common foods and their glycemic index, which indicates how quickly a food raises blood sugar levels. By using a conversion chart, you can make informed choices about the carbs you consume.

Impact on Blood Sugar Levels

Highly processed and refined carbohydrates, such as white bread and sugary snacks, are quickly converted to sugar in the body, causing rapid spikes in blood sugar levels. This can lead to energy crashes and cravings for more sugary foods. On the other hand, choosing complex carbohydrates like whole grains, fruits, and vegetables can help stabilize blood sugar levels and provide sustained energy.

Using the Information

By understanding the carbs to sugar conversion and making smart choices about the types of carbohydrates you consume, you can better manage your energy levels, mood, and overall health. Paying attention to the glycemic index of foods and opting for whole, unprocessed options can have a positive impact on your well-being.

The Ultimate Guide to Juice and Nutrition: Benefits, Types, Recipes, and More

The Benefits of Drinking Juice

When it comes to nutrition, juice can be a valuable addition to your diet. Not only does it provide essential vitamins and minerals, but it also offers hydration and can be a convenient way to consume fruits and vegetables.

Types of Nutritious Juices

There are various types of juices that offer different nutritional benefits. Some popular options include orange juice, apple juice, carrot juice, and green juices made from leafy greens like kale and spinach.

Juice in Diets

Many diets incorporate juice as a way to boost nutrient intake and support overall health. Juice cleanses, for example, are popular for detoxifying the body and promoting weight loss.

Healthy Juice Recipes

Creating your own juice blends at home can be a fun and creative way to ensure you're getting a variety of nutrients. Try mixing fruits and vegetables like berries, cucumbers, and citrus fruits for delicious and nutritious combinations.

Considerations When Drinking Juice

While juice can be a healthy addition to your diet, it's important to consume it in moderation. Some juices can be high in sugar and calories, so be mindful of portion sizes and opt for fresh, homemade options whenever possible.

Nutrition Boost: The Power of Fresh Juices in Your Diet

The Benefits of Drinking Juice for Your Nutrition

When it comes to nutrition, incorporating fresh juices into your diet can provide a wide range of benefits. Juices are packed with essential vitamins, minerals, and antioxidants that are vital for maintaining overall health and well-being. By consuming a variety of fruit and vegetable juices, you can easily boost your nutrient intake and support your body's natural functions.

Types of Nutrient-Rich Juices to Include in Your Diet

There are numerous options when it comes to choosing nutrient-rich juices to include in your diet. Some popular choices include:

Green juices made from leafy greens like kale, spinach, and cucumber
Beetroot juice for its high antioxidant content
Carrot juice rich in beta-carotene
Citrus juices such as orange and grapefruit for vitamin C

Adding a variety of juices to your daily routine can help ensure you're getting a diverse range of nutrients.

How Juices Can Support Different Diets

Whether you follow a specific diet like vegan, keto, or paleo, juices can be a valuable addition to your meal plan. For vegans, juices provide a convenient way to increase iron and calcium intake from plant-based sources. On a keto diet, low-sugar vegetable juices can help maintain ketosis. Those following a paleo diet can benefit from fresh fruit juices that align with their food choices.

Recipes to Try for Nutrient-Packed Juices

If you're looking to experiment with homemade juice recipes, there are endless possibilities to explore. Try a refreshing green juice with kale, apple, and lemon for a burst of energy and nutrients. A tropical fruit juice blend with pineapple, mango, and coconut water can transport you to a sunny paradise while nourishing your body.

Key Considerations When Incorporating Juices into Your Nutrition Plan

While juices offer numerous health benefits, it's important to consume them in moderation and as part of a balanced diet. Opt for freshly squeezed juices or cold-pressed varieties to retain maximum nutrients. Be mindful of added sugars in store-bought juices and consider diluting them with water or combining them with whole fruits and vegetables for fiber.