Nutrients, Calories, Benefits of Peas, Sprouted Seeds

Published on: 01/06/2022

Calories in Peas, Sprouted Seeds

Peas, Sprouted Seeds contains 124 kCal calories per 100g serving. The reference value of daily consumption of Peas, Sprouted Seeds for adults is 124 kCal.

The following foods have approximately equal amount of calories:

Sheep's heart (122kCal)
Roll, lamb, New Zealand, frozen, only meat, raw (122kCal)
Rabbit stew, 2-10 (123kCal)
Caribou Reindeer Liver, (Alaska) (122kCal)
Olenina, 2 categories (125kCal)
Leg, whole, lamb, New Zealand, frozen, only meat, raw (126kCal)
Brains, lambs (122kCal)
Sheep brains (123kCal)
Caribou, Alaska (122kCal)
Wild boar (122kCal)

Carbohydrates in Peas, Sprouted Seeds

Peas, Sprouted Seeds have 27.11 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Peas, Sprouted Seeds for adults is 27.11 g. 27.11 g of carbohydrates are equal to 108.44 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Peas, Sprouted Seeds

Peas, Sprouted Seeds contains 8.8 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Peas, Sprouted Seeds

Peas, Sprouted Seeds contains 0.68 g fats per 100g serving. 0.68 g of fats are equal to 5.44 calories (kCal).

Vitamins and other nutrients in Peas, Sprouted Seeds

Nutrient	Content	Reference
Calories	124kCal	124kCal
Proteins	8.8g	9g
Fats	0.68g	1g
Carbohydrates	27.11g	27g
Water	62.27g	62g
Ash	1.14g	1g
Vitamin B1, thiamine	0.225mg	0mg
Vitamin B2, riboflavin	0.155mg	0mg
Vitamin B5, pantothenic	1.029mg	1mg
Vitamin B6, pyridoxine	0.265mg	0mg
Vitamin B9, folate	144mcg	144mcg
Vitamin C, ascorbic	10.4mg	10mg
Vitamin PP, NE	3.088mg	3mg
Potassium, K	381mg	381mg
Calcium, Ca	36mg	36mg
Magnesium, Mg	56mg	56mg
Sodium, Na	20mg	20mg
Sera, S	88mg	88mg
Phosphorus, P	165mg	165mg
Iron, Fe	2.26mg	2mg
Manganese, Mn	0.438mg	0mg
Copper, Cu	272mcg	272mcg
Selenium, Se	0.6mcg	1mcg
Zinc, Zn	1.05mg	1mg
Arginine	0.484g	0g
Valin	0.22g	0g
Histidine	0.167g	0g
Isoleucine	0.171g	0g
Leucine	0.365g	0g
Lysine	0.384g	0g
Methionine	0.069g	0g
Threonine	0.186g	0g
Phenylalanine	0.251g	0g
Alanine	0.245g	0g
Aspartic acid	0.656g	1g
Glycine	0.208g	0g
Glutamic acid	1.017g	1g
Proline	0.277g	0g
Serine	0.299g	0g
Tyrosine	0.127g	0g
Cysteine	0.155g	0g
Saturated fatty acids	0.124g	0g
16: 0 Palmitic	0.112g	0g
18: 0 Stearin	0.012g	0g
Monounsaturated fatty acids	0.061g	0g
18: 1 Olein (omega-9)	0.061g	0g
Polyunsaturated fatty acids	0.326g	0g
18: 2 Linoleum	0.265g	0g
18: 3 Linolenic	0.061g	0g
Omega-3 fatty acids	0.061g	0g
Omega-6 fatty acids	0.265g	0g

Nutrition Facts About Peas, Sprouted Seeds

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